Keto Cauliflower Patties Recipes

EASY LOW-CARB CAULIFLOWER FRITTERS

Steps:

• Pulse the cauliflower florets in a food processor until riced.
• Transfer the cauliflower rice to a large mixing bowl and add the salt. Mix and set aside for 10 minutes.
• Add the almond flour, cheddar, parmesan, and eggs to the bowl and mix until well-combined.
• Add the avocado oil (or olive oil) to a frying pan, over low-medium heat.
• Using a ¼ cup measuring cup, scoop the cauliflower mixture from the bowl and form into balls. Place the cauliflower ball onto a spatula and gently press down to form a patty.
• Carefully slide the cauliflower patties from the spatula to the hot pan.
• Cook for 3-4 minutes per side until golden brown, being careful to not flip too early.
• Set cauliflower fritters on some paper towels to remove excess moisture.
• Enjoy warm with a dollop of sour cream and chopped scallions or chives.
• Store in refrigerator. To reheat, bake for 10 minutes at 350°F.

KETO CAULIFLOWER CHAFFLES RECIPE

Steps:

• Add all ingredients into a blender.
• Sprinkle 1/8 cup parmesan cheese into the waffle maker. Make sure to cover the bottom of the waffle iron as shown in the video.
• Fill the waffle maker with the cauliflower mixture.
• Add another sprinkle of parmesan cheese on top of the mixture. Make sure to cover the top of the waffle iron as shown in the video.
• Cook for 4-5 minutes, or until crispy.
• Makes 4 mini chaffles, or two regular full-size chaffles.

THE BEST KETO MASHED CAULIFLOWER RECIPE

Steps:

• Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. Cover the top with plastic wrap.
• Microwave for 10 to 15 minutes, until very soft and mushy. Drain and pat dry.
• Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Bring the water to a boil.
• Place the cauliflower florets into the steamer basket and fit on top of the pan. Cover the pan with a lid.
• Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is very soft and mushy.
• Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant.
• Place the cooked cauliflower, sauteed garlic, butter, cream cheese, and salt into a food processor. Puree for 1-2 minutes, until completely smooth.
• Adjust salt to taste.
• Garnish with chives if desired. You can also drizzle some melted butter on top if you'd like.

CAULIFLOWER HASH BROWNS

Steps:

• Place racks in the center and upper third of your oven. Preheat the oven to 400 degrees F. Generously coat a rimmed baking sheet with nonstick spray or line with parchment paper.
• Place the cauliflower rice in a microwave-safe bowl. Microwave on high, uncovered, for 2 minutes.
• Spread the cauliflower onto a clean, dry kitchen towel and let cool for 5 minutes; keep the cauliflower fairly centered on the towel.
• Bring the sides of the towel up and around the cauliflower to make a purse. Squeeze as much moisture out of the cauliflower as possible. The drier it is, the crispier the cauliflower hash browns will be.
• To a large, dry mixing bowl, add the egg. Lightly beat it with a fork, then stir in the cheddar, Parmesan, salt, black pepper, garlic powder, onion powder, and smoked paprika.
• Add the cauliflower to the bowl and mix to thoroughly combine.
• Divide the cauliflower mixture into 8 equal portions. Working one portion at a time, squeeze the portion firmly into a ball with your hands, then gently flatten with your hands to shape into patties that are about 1/2-inch thick. Arrange the patties evenly on the baking sheet, leaving at least 1 inch of space between each.
• Bake on the center rack until lightly browned and set, about 15 minutes, rotating the pan 180 degrees halfway through.
• Turn the broiler to low. Transfer the pan to the upper-third rack and bake until crispy on top, about 5 minutes. Watch very carefully so that the hash browns do not burn.
• Let cool on the baking sheet for 5 minutes to set. Enjoy hot.

KETO CAULIFLOWER PATTIES RECIPE

Steps:

• Preheat oven to 350 F (175 C).
• Steam the cauliflower florets until softened.
• Mash the cauliflower and mix with the eggs and almond flour. Season with salt and pepper.
• Form 8 patties. Place on a greased baking tray and bake for 30 minutes until slightly browned.