KETO CHEESY BACON AND EGG CUPS
These simple 3-ingredient egg cups can be made ahead of time for a grab-and-go breakfast that fits into your keto and low-carb lifestyle. Try different cheeses like pepper Jack or smoked Gouda for a change of pace. This works best with regular bacon, as thick-cut won't cook up as well. This recipe can easily be doubled.
Provided by France C
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 35m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with foil.
- Place slices of bacon on the prepared baking sheet.
- Place bacon in the preheated oven and bake until partially cooked, but still pliable, about 8 minutes. Remove from the oven, and reduce temperature to 350 degrees F (180 degrees C). Let bacon rest until cool enough to handle.
- Spray 6 cups of a muffin pan with cooking spray.
- Whisk eggs together in a medium bowl. Wrap a slice of bacon around the inside of each prepared muffin cup. Divide Cheddar cheese amongst the 6 muffin cups and top with beaten egg.
- Bake in the oven until eggs are set, 13 to 15 minutes.
Nutrition Facts : Calories 155.9 calories, Carbohydrate 0.6 g, Cholesterol 177.2 mg, Fat 11.8 g, Protein 11.5 g, SaturatedFat 5 g, Sodium 341.5 mg, Sugar 0.4 g
KETO BACON AND EGG CUPS
Provided by The Keto Cookbook
Categories Keto Breakfast Recipes,Keto Snacks
Time 25m
Yield 3 Servings
Number Of Ingredients 5
Steps:
- This recipe could not be simpler, and will have you in bacon and egg heaven before you know it! First up, grab a muffin tray and grease with a little oil to stop the bacon and eggs from sticking.
- **Optional** If , like us, you like your bacon on the crispy side, you can fry up your bacon in a pan for a couple of minutes before you put it in the tray.
- Put one slice of bacon into each muffin slot, making sure that the bacon is wrapped around the sides and not on the bottom of the tin.
- Crack an egg into each slot with the bacon. Sprinkle a little salt and pepper on top, and top it off with a sprinkling of your favourite grated cheese (we used sharp cheddar).
- Get these bad boys in the oven for 20 minutes at 350 degrees F (180 C). When they emerge the will be bubbling with keto goodness. I love to eat these hot or cold, and often take cold ones to work for a snack in my lunchbox. A truly great little snack for boosting your fat intake! Let us know what you think in the comments.
- **TOP TIP** If you prefer your eggs a bit more runny, cook the bacon in the muffin tin for 10 minutes first, and then crack in the eggs before cooking for another 10.
KETO EGG CUPS WITH BACON & CHEESE
These Keto Egg Cups are an easy, delicious low carb breakfast recipe that is perfect for grabbing on-the-go! Made with bacon, cheese, heavy cream, and veggies, they are baked in the oven using a muffin tin, so you can make these ahead of time in large batches and freeze for later.
Provided by Kasey Trenum
Time 33m
Number Of Ingredients 14
Steps:
- Preheat the oven to 375° F.
- Slice bacon into bite-sized pieces, then fry in a skillet until golden brown. Set aside to drain fat.
- Reserve 1 tbsp of the bacon grease and saute the onion and green peppers over medium heat until they are soft. Set aside to drain on a paper towel.
- In a medium-sized bowl, crack 10 eggs, then add heavy whipping cream, Worcestershire sauce, pepper, salt, and a dash of nutmeg. With a whisk, beat the eggs until the ingredients are thoroughly combined.
- Combine the green peppers, onion, chopped spinach, and ¾ of the crumbled bacon in another bowl and distribute the filling amongst the muffin tins.
- Add the Monterey jack cheese to each cup, followed by the cheddar.
- Distribute the egg mixture evenly amongst each muffin tin.
- Top each cup with your reserved bacon. Then sprinkle parsley and red pepper flakes on top. *Optional
- Bake for approx 18-22 minutes or just until a knife comes out mostly clean. Make sure not to burn. I take them out before they turn brown. If you like them, "wet" undercook them a few minutes.
- They will puff up with steam as they bake but sink a bit when you take them out of the oven. That's normal!
Nutrition Facts : ServingSize 1 muffin cup, Calories 228 kcal, Carbohydrate 2 g, Protein 12 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 179 mg, Sodium 375 mg, Fiber 1 g, Sugar 1 g
BACON, EGG & CHEESE CUPS
Macros per serving: • 101 Calories • 7g of Fat • 8g of Protein • 1g of Net Carbs
Provided by Vicky Abrams
Categories Breakfast
Yield 12 cups
Number Of Ingredients 5
Steps:
- Preheat the oven to 400°F.
- Pan fry 12 slices of bacon and set aside on a cooling rack to drain excess oil.
- Grease a 12 cup muffin pan generously with coconut oil or olive oil then line each cup with one slice of bacon.
- Press the slice down, it will stick up on either side (these are your handles!)
- In a large bowl, crack and lightly beat 12 eggs.
- Wring out any extra water from the spinach beforehand with a clean kitchen towel or paper towel. Stir the spinach into the eggs,
- Scoop 1/4 cup of egg mixture into each muffin well, filling them up about 3/4 of the way.
- Sprinkle the tops evenly with the shredded cheese and season with salt and pepper.
- Bake on the middle rack for 15 minutes.
- These need to be stored in an airtight container in the refrigerator, and heated up before enjoying.
Nutrition Facts : ServingSize 1 serving, Calories 101 kcal, Fat 7 g, Carbohydrate 1 g, Protein 8 g
CHEESY BACON EGG CUPS RECIPE BY TASTY
Here's what you need: bread, shredded cheese, bacon, eggs, salt, pepper, green onion
Provided by Tasty
Categories Breakfast
Time 30m
Yield 6 cups
Number Of Ingredients 7
Steps:
- With a jar or cookie cutter, cut 2 circles into each piece of bread. Place in muffin tin cups.
- Wrap a piece of cooked bacon along the edge of each muffin cup-make sure the bacon is JUST cooked and still warm, so it doesn't break or crumble.
- Sprinkle ½ Tbsp. of shredded cheese into each cup.
- Top with an egg. Season with salt & pepper, and bake at 400°F (205°C) for 15 min (longer for firmer yolk).
- Top with green onion.
- Enjoy!
Nutrition Facts : Calories 117 calories, Carbohydrate 1 gram, Fat 7 grams, Fiber 0 grams, Protein 9 grams, Sugar 0 grams
BACON EGG CUPS RECIPE BY TASTY
Here's what you need: bacon, eggs, salt, pepper, shredded cheddar cheese, chive, muffin tin
Provided by Alix Traeger
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400°F (200°C).
- Place the slices of bacon in the muffin tin, wrapping in a circle.
- Bake the bacon for 10 minutes.
- Remove the bacon from the oven and pour out any excess grease, if desired. Crack 1 egg into each of the cups, then sprinkle with salt, pepper, and cheddar cheese.
- Bake for another 10 minutes, or until the egg yolks reach your desired consistency.
- Run a knife around the edge of each cup to loosen and remove. Sprinkle with chives, if desired.
- Enjoy!
Nutrition Facts : Calories 175 calories, Carbohydrate 0 grams, Fat 12 grams, Fiber 0 grams, Protein 14 grams, Sugar 0 grams
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