Keto Chicken Burgers With Chipotle Mayo Slaw Recipes

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KETO CHICKEN BURGERS WITH CHIPOTLE MAYO SLAW



Keto Chicken Burgers with Chipotle Mayo Slaw image

These must try Keto Chicken Burgers are healthy and low in carbs. They have a nice kick to them, but they are not too spicy. They are lean, filling and satisfying without the need for a bun. They can be made on the stove top, on the grill or baked in the oven. And they are served with a generous portion of Chipotle Mayo Slaw. A versatile low-carb dinner recipe that's perfect all year round.

Provided by Jo Harding

Number Of Ingredients 20

3 chicken thighs (skinless and boneless (250g) (or ground chicken or chicken breasts))
1 clove garlic (minced (4g))
1 ounce onion (finely diced (35g) )
1 tbsp tomato puree
1 tbsp chili pepper (fresh, mild/medium, chopped (6g))
1/4 tsp salt (or to taste)
1/4 tsp black pepper (cracked (or to taste))
1 tbsp parsley (chopped (4g))
1 tbsp ghee (for frying (or olive oil or avocado oil) )
1/2 cup red cabbage ((35g))
1/2 cup white cabbage ((70g))
1 medium green onion ((15g))
2 tbsp parsley (chopped (8g))
4 tbsp mayo
1 tsp lime juice (or to taste)
1 pinch sea salt
1/2 tsp paprika
1/4 tsp chili powder
1 pinch chili flakes (chipotle (start small and increase to taste))
1 pinch black pepper (cracked)

Steps:

  • Place the chicken in a food processor along with the garlic and onion. Blitz to combine. Transfer to a bowl and mix with the tomato puree, chili, salt, pepper and parsley until combined.
  • Press into two burger patties or use a burger press. Add the ghee to a non stick frying pan. Fry the chicken burgers for about 3 - 4 minutes per side on low / medium heat (6 - 8 minutes in total) or until cooked through. Make sure the heat is not too high so you do not burn the outside.
  • Shred the red and white cabbage using a mandoline, or sharp knife. Finely dice the onion and parsley. Transfer to a bowl and mix to combine.
  • In a clean small bowl, mix the mayo ingredients together using a spoon. Stir through the slaw, keeping about 1.5 tbsp back to add on top of the burgers.
  • Serve burgers with mayo and top with slaw.
  • Best served fresh or can be stored in Tupperware in the fridge for up to 1 day and the burgers reheated.

Nutrition Facts : ServingSize 1 serving, Calories 661 kcal, Carbohydrate 8 g, Protein 29 g, Fat 57 g, SaturatedFat 16 g, Cholesterol 197 mg, Sodium 643 mg, Fiber 2 g, Sugar 4 g

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