Low Carb Pasta Recipes

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LOW CARB PASTA



Low Carb Pasta image

Make and share this Low Carb Pasta recipe from Food.com.

Provided by Dancer

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup soy flour
1/2 cup protein powder
1/4 teaspoon garlic powder
1/4 teaspoon seasoning salt
1/2 cup water
1 eggs or 1 egg substitute

Steps:

  • Combine the dry ingredients together add the egg and water and mix well.
  • It will be a sticky dough.
  • Divide the dough in half.
  • Take a half at a time and dust your work surface with protein powder.
  • Liberally dust the dough and roll out very very thin on your work surface.
  • Fold the dough in half and cut into strips with a very sharp knife.
  • Place the cut strips on to a dry towel and let them air dry for 2 hours.
  • To cook drop noodles into boiling salted water.
  • Use a large pot- water foams.

LOW-CARB ZUCCHINI PASTA



Low-Carb Zucchini Pasta image

If you are a pasta lover and need a low-carb version closer to the real thing than spaghetti squash, you have found your match! This is a great recipe for one; super-quick and super-versatile. Serve with your favorite sauce.

Provided by DinnerMomma

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 15m

Yield 1

Number Of Ingredients 4

2 zucchinis, peeled
1 tablespoon olive oil
¼ cup water
salt and ground black pepper to taste

Steps:

  • Cut lengthwise slices from zucchini using a vegetable peeler, stopping when the seeds are reached. Turn zucchini over and continue 'peeling' until all the zucchini is in long strips; discard seeds. Slice the zucchini into thinner strips resembling spaghetti.
  • Heat olive oil in a skillet over medium heat; cook and stir zucchini in the hot oil for 1 minute. Add water and cook until zucchini is softened, 5 to 7 minutes. Season with salt and pepper.

Nutrition Facts : Calories 157.1 calories, Carbohydrate 7.9 g, Fat 13.9 g, Fiber 2.6 g, Protein 2.9 g, SaturatedFat 2 g, Sodium 180.7 mg, Sugar 4.1 g

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