Keto Chicken Cordon Bleu Gluten Free Recipes
KETO CHICKEN CORDON BLEU (GLUTEN FREE)
This Keto Chicken Cordon Bleu is gluten free, and a simplified version of the dish you adored growing up. It's easy to make and satisfying, plus healthier for you too!
Provided by Briana
Categories Main Course
Time 1h
Number Of Ingredients 18
Steps:
- Preheat the oven to 375°F. Season both the outside and the inside of your chicken breasts with some salt and pepper. Roll ham and Swiss cheese, and stuff inside of the chicken breasts. Secure them closed with toothpicks.
- In a large shallow bowl, whisk your egg. In a separate bowl, combine pork rind crumbs, more salt and pepper, parsley, garlic and onion powder. Dredge the chicken in the egg, then straight into the seasoned pork rind crumbs. Once finished, add the chicken to a lightly greased cast iron skillet, casserole dish, or baking sheet lined with parchment.
- Bake for 35-45 minutes until the internal temperature reaches at least 165°F.
- In a sauce pan, melt butter over medium-low heat. Add in heavy whipping cream and whisk together. Add in the white wine, and whisk together. Now, add in dijon mustard. Stir every so often while the sauce gently simmers for about 5-8 minutes.
- Slowly add in the freshly grated parmesan cheese whisking so a sauce can form. Taste the sauce, add salt and pepper to taste. Finally, slowly whisk in a small amount of xanthan gum, being careful not to add too much too fast. You don't want the sauce to form lumps.
- When done, pour over top of the chicken. Garnish with fresh parsley. Enjoy!
Nutrition Facts : Calories 755 kcal, Carbohydrate 7 g, Protein 58 g, Fat 54 g, SaturatedFat 29 g, TransFat 1 g, Cholesterol 274 mg, Sodium 2028 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
KETO OPEN-FACED CHICKEN CORDON BLEU
All the flavors of traditional cordon bleu but keto friendly and much easier to assemble since there is no stuffing or rolling involved.
Provided by France C
Categories Main Dish Recipes Pork Ham
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Season chicken cutlets with salt and pepper; set aside.
- Whisk eggs and Dijon mustard together in a shallow bowl. Combine almond flour, Parmesan cheese, and garlic powder in a separate shallow bowl. Dip chicken cutlets into egg mixture, letting excess drip off. Dredge with almond flour mixture, then set on a plate.
- Heat oil in a large skillet over medium-high heat. Add chicken cutlets and cook until golden brown, 3 to 4 minutes. Flip over and cook until chicken is no longer pink inside and the juices are running clear, 3 to 4 minutes more.
- Place chicken cutlets on a baking sheet. Top with slices of ham and cover with shredded Swiss cheese.
- Bake in the preheated oven until cheese has melted, 4 to 5 minutes. Serve immediately.
Nutrition Facts : Calories 606.2 calories, Carbohydrate 6.8 g, Cholesterol 204.2 mg, Fat 43.8 g, Fiber 2.2 g, Protein 46.3 g, SaturatedFat 11.8 g, Sodium 679.4 mg, Sugar 1.4 g
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