INSTANT POT SWEET AND SPICY BBQ BEANS
The perfect summer barbecue side dish: Sweet and Spicy BBQ Beans made from scratch in your Instant Pot, no soaking required.
Provided by Steph
Categories Side
Yield 10-12
Number Of Ingredients 10
Steps:
- Add beans, water, and salt to your instant pot. Cook on manual, using high pressure, for about 25 minutes (20 minutes for firmer beans, 30 minutes for very soft beans). Allow the pressure to manually release.
- Remove the lid, and pour the beans into a strainer. Rinse with cold water and set aside.
- Set instant pot to saute and heat the bacon until it starts to brown. Drain some of the grease, then add the onions (optional) and cook until tender.
- Turn the instant pot off and add ketchup, bbq, chilies, syrup, and mustard. Stir, making sure to scrape the bottom of the Instant Pot. Add the beans back in to the instant pot and stir until completely combined.
- Replace the lid, turn the steam valve to sealing and cook on manual, using high pressure, for 15 minutes. Naturally release the pressure. Open the lid and stir, then serve warm.
Nutrition Facts : Servingsize 1 serving, Calories 1198 kcal, Fat 22 g, SaturatedFat 9 g, Cholesterol 28 mg, Sodium 7111 mg, Carbohydrate 188 g, Sugar 85 g, Protein 67 mg
INSTANT-POT COWBOY CHILI
You'll never miss the beans with this paleo version of the Tex-Mex stew, packed with grass-fed ground beef and pork sausage.
Provided by Jennifer Robins
Categories Instant Pot Pressure Cooker Chili Sausage Beef Ground Beef Tomato Paleo Onion Dinner
Yield Serves 8
Number Of Ingredients 13
Steps:
- Begin by placing your two meats and onion into the basin. Press the Sauté button and cook until the meats are no longer pink, shifting the contents regularly to break them up. This will take around 5 minutes or so. Now add in the remaining ingredients. Give them a quick stir and press the Keep Warm/Cancel button (high pressure, 30 minutes). Now secure the lid, close off the pressure valve and press the Bean/Chili button. Allow the contents to cook and once complete, quick-release the pressure valve. Remove the lid when safe to do so and press Keep Warm/Cancel, and then press the Sauté button. This will help reduce the chili liquid and help thicken it up. Sauté your chili for about 10 minutes, stirring each minute or so. Serve with dairy-free sour cream, jalapeño slices and dairy-free cheese.
INSTANT POT COWBOY BEANS
Wow. These are terrific. And the instant pot makes them fast and easy. Recipe courtesy of SImply Happy Foodie. If you're using an 8 quart pot, use 2 cans of kidney beans and bump the amount of water up to 3/4 cup.
Provided by AmyZoe
Categories Beans
Time 40m
Yield 10-14 serving(s)
Number Of Ingredients 17
Steps:
- First, get everything ready. Meat and vegetables chopped, spices ready, garlic pressed or minced, measuring cups, etc. This helps the process go smoothly.
- Turn on the pot's saute setting and add the ground beef, bacon, and onion. Cook until meat is no longer pink. You shouldn't have to drain it unless you use a fattier meat. Leave some of the fat in there.
- Add the garlic and stir. Let cook for 1 minute.
- Add the water and kielbasa.
- Add the remaining ingredients in order (except brown sugar), and do not stir, just push them down into the mixture to cover them.
- Put the lid on the pot and set the steam release knob to the Sealing position.
- Cancel the saute setting.
- Pressure the pressure cook/manual button or dial, and then the plus or minus button or dial to select 8 minutes.
- Watch the pot until it comes to pressure. This is a pretty thick mixture, so you want to make sure you don't get the burn message. If you do, remove the lid if the pin is still down. Otherwise, release any pressure first and get your wood spoon down in there and scrape the bottom. Add another 1/4 cup of water if it looks too thick, close the lid, and reset.
- When the cook time is finished, turn the pot off (so it doesn't go to warming), and let it sit undisturbed for 15 minutes (natural release). Then release the remaining pressure in short bursts, until you are sure no sauce will be spewing out with the steam.
- When the pin in the lid drops down, open and carefully mix up the beans. Stir in the brown sugar.
- Serve with corn bread.
Nutrition Facts : Calories 724.1, Fat 36.1, SaturatedFat 12.7, Cholesterol 104, Sodium 1662.8, Carbohydrate 69.6, Fiber 13.7, Sugar 19.2, Protein 34.1
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