Keto Chicken Fried Steak Recipes

KETO CHICKEN FRIED STEAK (LOW CARB)

Steps:

• Season steak with a pinch of salt and pepper.
• In a shallow bowl, combine eggs and heavy cream and whisk until well combined.
• In another bowl, combine pork rinds, cheese, onion powder, paprika, and garlic powder.
• Firstly coat the steaks in the pork rind mixture, dip into the egg-cream mixture and then again to the pork rind mixture. Continue doing the same with the remaining steaks.
• Heat up a cast-iron pan over medium heat. Add oil and once hot, add the breaded steaks (2 at a time) and cook 2 to 3 minutes per side, or until cooked through.
• Do the same with the remaining two steaks.
• Now let's make the gravy, add onion and garlic in the same pan (reduce the oil if you have added too much during frying) and cook for 2 to 3 minutes or until onions are softened.
• Stir in cream cheese until melted. Gradually whisk in beef broth, reduce the heat and simmer for a few minutes or until it reaches your desired thickness.
• Serve steak topped with gravy alongside steamed broccoli or mashed cauliflower.

KETO CHICKEN FRIED STEAK

Steps:

• Prepare a deep fryer or dutch oven with oil for frying.
• Set heat to medium and allow to come to temperature as you prep the steaks.
• In a small bowl, combine almond flour with 1 teaspoon or more of our copycat KFC seasoning.
• Crack the eggs into a second bowl and whisk for 30 seconds.
• Dip each steak in the eggs one at a time, allowing excess to drip back into the bowl.
• Next, dredge each steak through the almond flour mixture.
• Cook each steak individually, for about 4-5 minutes, or until cooked through and golden brown, flipping halfway through.
• Remove cooked steak and place on a paper-towel lined plate to dry and repeat until all are cooked.

KETO CHICKEN FRIED STEAK

Steps:

• Salt and pepper both sides of the cube steak.
• In a medium mixing bowl, combine the heavy cream and eggs.
• In a separate large mixing bowl, combine the pork rinds, Parmesan cheese, onion powder, garlic powder, and paprika.
• Heat 1/2 inch of oil in a large cast-iron skillet over medium-high heat.
• Dip the cube steak into the egg wash and flip it to coat both sides.
• Dip the egg coated steak into the crunchy coating and flip to coat.
• Gently lower the coated cube steak into the hot oil. Fry golden brown, then using tongs flip to fry the other side.
• Place cooked keto fried chicken steak on a plate with a paper towel. Repeat with the next piece of steak.
• Heat a large frying pan to medium temperature. Add crumbled sausage and cook until the sausage is no longer pink, using a spatula to break up the crumbles.
• Remove the sausage from the pan; set aside.
• Add the onion and garlic to the pan and cook until the onion is translucent and soft. Stir often.
• Add the heavy cream, salt, and pepper. Bring the gravy to a boil.
• Once the gravy begins to boil, lower the heat and simmer for one minute.
• Add the sausage back to the pan and continue to cook and stir for one minute.
• Spoon the gravy over the top of the keto chicken fried steak and serve hot.