Keto Chicken Parmesan Recipes

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KETO CHICKEN PARMESAN



Keto Chicken Parmesan image

Make this keto friendly chicken parmesan recipe in under 30 minutes. This is a rich and flavorful recipe that the whole family will love.

Provided by Matt Gaedke

Categories     Main Dish

Time 35m

Number Of Ingredients 12

4 medium boneless, skinless chicken breasts
1 large egg
2 tbsp heavy cream
2/3 cup grated parmesan cheese
1/3 cup Almond Flour
1/2 tsp garlic powder
1/2 tsp Onion powder
1/2 tsp Red Pepper Flakes
1/2 tsp Dried Oregano
1/2 tsp Pink Himalayan Salt
3/4 cup marinara sauce
4 slices mozzarella cheese (OR 2 oz shredded cheese)

Steps:

  • Preheat the oven to 400 F. Line a baking pan or rack with parchment paper.
  • In a large bowl, whisk the egg and heavy cream together.
  • In another bowl, mix together the parmesan cheese, almond flour, and seasoning.
  • Working with one chicken breast at a time, dip it in the egg mixture, flip it to cover both sides with the egg mixture, then transfer it to the parmesan mixture.
  • Cover the chicken completely with the parmesan mixture, getting it in the folds.
  • Transfer the coated breast onto the baking pan or rack. Repeat with the remaining 3 chicken breasts.
  • Bake for 20 minutes, then take out of the oven.
  • Spread 3 tbsp of marinara on each piece, and add the cheese on top.
  • Bake for another 10-15 minutes until the cheese has melted and is a bit golden.
  • Enjoy on its own or with a side of steamed vegetables.

Nutrition Facts : Calories 397 kcal, Carbohydrate 7 g, Protein 41 g, Fat 23 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 166 mg, Sodium 1120 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

KETO CHICKEN PARMESAN



Keto Chicken Parmesan image

A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check!

Provided by Texastoast_

Categories     Main Dish Recipes     Chicken     Chicken Parmesan Recipes

Time 28m

Yield 2

Number Of Ingredients 13

1 (8 ounce) skinless, boneless chicken breast
1 egg
1 tablespoon heavy whipping cream
1 ½ ounces pork rinds, crushed
1 ounce grated Parmesan cheese
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon red pepper flakes
½ teaspoon ground black pepper
½ teaspoon Italian seasoning
½ cup jarred tomato sauce (such as Rao's®)
¼ cup shredded mozzarella cheese
1 tablespoon ghee (clarified butter)

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
  • Beat egg and cream together in a bowl.
  • Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.
  • Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.
  • Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.
  • Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.
  • Broil until cheese is bubbling and barely browned, about 2 minutes.

Nutrition Facts : Calories 441.5 calories, Carbohydrate 5.8 g, Cholesterol 216.8 mg, Fat 25.3 g, Fiber 1.4 g, Protein 46.5 g, SaturatedFat 12.1 g, Sodium 1604.7 mg, Sugar 3 g

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