Keto Chicken Skewers With Rustic Vegetables Recipes

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KETO CHICKEN SKEWERS WITH RUSTIC VEGETABLES



Keto Chicken Skewers with Rustic Vegetables image

Quick and easy meal with generous portions and delicious taste. Low-carb and paleo keto chicken. Serve with my ranch dressing/dip recipe.

Provided by Chef DJ

Categories     Chicken Breasts

Time 45m

Yield 2

Number Of Ingredients 12

2 cups button mushrooms, sliced
1 red bell pepper, thinly sliced
½ medium onion, thinly sliced
2 skinless, boneless chicken breast halves, cut into 1 1/2-inch pieces
¼ cup olive oil
2 tablespoons tamari
1 tablespoon apple cider vinegar
1 teaspoon Worcestershire sauce
¼ teaspoon ground paprika
¼ teaspoon ground ginger
¼ teaspoon stevia powder
1 pinch poultry seasoning, or to taste

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Place mushrooms, red bell pepper, and onion in a baking dish.
  • Thread chicken pieces onto skewers that are about the length of the short end of the baking dish.
  • Mix olive oil, tamari, apple cider vinegar, Worcestershire sauce, paprika, ginger, and stevia in a small bowl. Add 1/3 of the sauce to the mushroom mixture, stirring to coat.
  • Place chicken skewers across the pan of vegetables. Brush about 1/3 of the sauce on top using a basting brush. Cover chicken on both sides, allowing sauce to drip onto the vegetables.
  • Bake in the preheated oven for 10 minutes. Leave the oven on and transfer skewers to a plate. Stir the vegetables; place skewers back on top and baste chicken with the remaining sauce. Sprinkle poultry seasoning on top.
  • Continue baking in the hot oven until vegetables are tender and chicken pieces are no longer pink in the centers, about 15 minutes more.

Nutrition Facts : Calories 437.7 calories, Carbohydrate 11.9 g, Cholesterol 67.2 mg, Fat 30.5 g, Fiber 3 g, Protein 30.4 g, SaturatedFat 4.6 g, Sodium 1101.2 mg, Sugar 5.8 g

KETO SMOKY CHICKEN AND VEGETABLE SHEET PAN DINNER



Keto Smoky Chicken and Vegetable Sheet Pan Dinner image

Chicken and vegetables get a smoky makeover in this sheet pan dinner for four. These particular vegetables absorb the smoked paprika nicely and are a perfect complement to the bacon-wrapped chicken.

Provided by Soup Loving Nicole

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 50m

Yield 4

Number Of Ingredients 11

1 head broccoli, cut into florets
½ head cauliflower florets
½ medium head red cabbage, cut into wedges
½ cup olive oil
1 teaspoon sea salt
1 teaspoon smoked paprika
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon garlic powder
4 boneless, skinless chicken thighs
8 slices bacon

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with aluminum foil.
  • Combine broccoli, cauliflower, and cabbage in a large bowl. Whisk olive oil, salt, and paprika together in a measuring cup and pour over vegetables. Gently stir until all of the vegetables are coated. Set aside.
  • Combine chili powder, cumin, and garlic powder on a flat plate. Roll each chicken thigh in the spice mixture so that both sides are coated. Wrap 2 pieces of bacon around each thigh and place chicken in the center of the baking sheet.
  • Stir vegetables one last time and scatter them around the chicken in an even layer.
  • Bake in the preheated oven until bacon is crispy and chicken is no longer pink in the center and the juices run clear, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 636.8 calories, Carbohydrate 25.8 g, Cholesterol 91 mg, Fat 48.3 g, Fiber 7.2 g, Protein 28.8 g, SaturatedFat 9.7 g, Sodium 1177.7 mg, Sugar 7.4 g

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