EASY, CREAMY KETO CHICKEN SOUP
This low-carb keto cream of chicken soup recipe will satisfy all your cravings for a hearty, cold-weather meal. Plus, it takes less than 30 minutes to make.
Provided by Corina Nielsen
Time 25m
Number Of Ingredients 10
Steps:
- Melt butter in a large saucepan set to medium heat.
- Add carrots, celery, onion, salt, and pepper. Saute for 5-6 minutes until vegetables are slightly softened.
- Stir in shredded chicken, then pour in the chicken stock or broth and cream.
- Cook for 12-15 minutes under low-medium heat.
- Sprinkle in xanthan gum while continually stirring. Simmer soup for an additional 5-6 minutes.
- Add more xanthan gum for a thicker consistency if you want. Serve and enjoy.
Nutrition Facts : ServingSize 1 cup, Calories 433, Fat 35g, Carbohydrate 8g, Fiber 2g, Protein 20g
KETO CREAM OF CHICKEN SOUP WITH BACON
Warm up with some delicious keto chicken soup with bacon and mushrooms. It's sure to take the chill out on a cool fall or winter day and satisfy hunger.
Provided by Lisa MarcAurele
Categories Soup
Time 50m
Number Of Ingredients 13
Steps:
- Cook bacon in 1 tablespoon butter over medium heat in large soup pot until crispy. Remove bacon from pot and set aside.
- Add 1 tablespoon butter to pot, add garlic and cook until golden. Add mushrooms and cook until they are softened.
- Add wine or water and cook until liquid is reduced by half.
- Stir in coconut milk, heavy cream, and chicken broth. Add celery and chicken. Simmer until heated throughout. Season with salt and pepper to taste. Garnish with parsley and bacon.
Nutrition Facts : ServingSize 273 g, Calories 247 kcal, Carbohydrate 5.3 g, Protein 18.4 g, Fat 17.9 g, SaturatedFat 7.8 g, Cholesterol 31 mg, Sodium 650 mg, Fiber 1.4 g, Sugar 1.7 g
KETO CREAM OF CHICKEN SOUP
This super easy gluten free Keto Cream of Chicken Soup recipe is perfect for all of your low carb casserole creations!
Provided by Cast Iron Keto
Categories basic
Time 15m
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a medium cast iron skillet or Dutch oven. Bring to a boil then reduce the heat to a simmer. Cook, stirring occasionally until thickened.
Nutrition Facts : Calories 295 kcal, Carbohydrate 2 g, Protein 7 g, Fat 29 g, SaturatedFat 18 g, Cholesterol 111 mg, Sodium 295 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
KETO CHICKEN SOUP WITH CREAM
Steps:
- Place your pressure cooker over high heat.
- Add the butter, onion and celery and saute until the onion turns translucent.
- Add the chicken, salt, pepper and chicken stock and stir well.
- Place the lid on the cooker, pressurize and reduce the heat to low. Cook for 1 hour.
- Turn off the heat and leave the pressure cooker to depressurize for 15 minutes before removing the lid.
- Use a metal spoon to press the chicken against the sides of the pot to shred the meat.
- Place the pot over low heat and add the cream.
- Sprinkle the xanthan gum over the simmering soup and whisk for 5 minutes to ensure there are no lumps.
- Remove from the heat and serve topped with the chives.
Nutrition Facts : ServingSize 300 g, Calories 370 kcal, Carbohydrate 4 g, Protein 31 g, Fat 24 g, SaturatedFat 13 g, Cholesterol 156 mg, Sodium 462 mg, Sugar 1 g
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