Keto Chocolate Shake Recipes
KETO CHOCOLATE SHAKE
Quick and tasty keto shake.
Provided by Kat Hanners
Categories Chocolate Shakes and Floats
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine almond milk, avocado, blueberries, cocoa powder, stevia powder, and MCT oil powder in a blender (such as NutriBullet®) and blend for 30 seconds.
Nutrition Facts : Calories 427.2 calories, Carbohydrate 34.5 g, Fat 33.2 g, Fiber 16.5 g, Protein 5.8 g, SaturatedFat 4.9 g, Sodium 174.4 mg, Sugar 13.6 g
KETO CHOCOLATE SMOOTHIE
An easy keto smoothie.
Provided by mybwriter
Categories Drinks Recipes Smoothie Recipes
Time 15m
Yield 2
Number Of Ingredients 11
Steps:
- Soak chia seeds in 3 tablespoons water for 10 minutes.
- Combine coconut milk, avocado, peanut butter, chia seeds, coconut oil, cocoa powder, ice cubes, and 1/4 cup water in a blender. Blend until smooth. Top with cocoa nibs and cinnamon.
Nutrition Facts : Calories 497.8 calories, Carbohydrate 18.2 g, Fat 48.1 g, Fiber 11.3 g, Protein 6.7 g, SaturatedFat 31 g, Sodium 71.9 mg, Sugar 2.3 g
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