Keto Chocolate Shake Recipes

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KETO CHOCOLATE SHAKE



Keto Chocolate Shake image

Quick and tasty keto shake.

Provided by Kat Hanners

Categories     Chocolate Shakes and Floats

Time 5m

Yield 1

Number Of Ingredients 6

1 cup unsweetened almond milk
1 medium avocado - peeled, pitted, and diced
⅓ cup fresh blueberries
1 teaspoon cacao powder
1 (1 gram) packet stevia powder
1/4 teaspoon MCT oil powder (optional)

Steps:

  • Combine almond milk, avocado, blueberries, cocoa powder, stevia powder, and MCT oil powder in a blender (such as NutriBullet®) and blend for 30 seconds.

Nutrition Facts : Calories 427.2 calories, Carbohydrate 34.5 g, Fat 33.2 g, Fiber 16.5 g, Protein 5.8 g, SaturatedFat 4.9 g, Sodium 174.4 mg, Sugar 13.6 g

KETO CHOCOLATE SMOOTHIE



Keto Chocolate Smoothie image

An easy keto smoothie.

Provided by mybwriter

Categories     Drinks Recipes     Smoothie Recipes

Time 15m

Yield 2

Number Of Ingredients 11

1 tablespoon chia seeds
3 tablespoons water
1 cup full-fat coconut milk
½ frozen avocado
1 tablespoon peanut butter
1 tablespoon coconut oil
2 teaspoons unsweetened cocoa powder
½ cup ice cubes
¼ cup water
2 tablespoons cocoa nibs
1 teaspoon ground cinnamon

Steps:

  • Soak chia seeds in 3 tablespoons water for 10 minutes.
  • Combine coconut milk, avocado, peanut butter, chia seeds, coconut oil, cocoa powder, ice cubes, and 1/4 cup water in a blender. Blend until smooth. Top with cocoa nibs and cinnamon.

Nutrition Facts : Calories 497.8 calories, Carbohydrate 18.2 g, Fat 48.1 g, Fiber 11.3 g, Protein 6.7 g, SaturatedFat 31 g, Sodium 71.9 mg, Sugar 2.3 g

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