Keto Clam Chowder Recipes

5-INGREDIENT LOW CARB CLAM CHOWDER (GLUTEN-FREE)

5-Ingredient Low Carb Clam Chowder (Gluten-free) image

This easy, gluten-free, low carb clam chowder recipe is creamy and healthy at the same time. Ready in just 15 minutes, with only 5 ingredients.

Provided by Maya | Wholesome Yum

Time 20m

Number Of Ingredients 7

Ingredients

2 6.5-oz cans Clams ((chopped finely, liquid retained))
1 lb Cauliflower ((florets only, cut in small pieces))
1 1/2 cup Unsweetened almond milk
1 1/2 cup Chicken broth, reduced sodium
1 cup Heavy cream ((or coconut cream for paleo/dairy-free))
1 tsp Sea salt
1/4 tsp Black pepper ((or more to taste))

Steps:

Combine all ingredients, except heavy cream, in a large pot. (Make sure you pour the retained liquid from the clams in there, too.) Bring to a boil.
Reduce heat and simmer for 10-15 minutes, until cauliflower is tender.
Stir in the heavy cream. Heat just enough for the soup to be hot again.

Nutrition Facts : Calories 228 kcal, Carbohydrate 11 g, Protein 12 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 75 mg, Sodium 333 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 5 g, ServingSize 1 serving

KETO CLAM CHOWDER

Keto Clam Chowder image

If you are following a keto diet and miss the taste of creamy clam chowder, try this recipe for a just-like-down-home meal.

Provided by storm

Categories Soups, Stews and Chili Recipes Chowders Clam Chowder Recipes

Time 50m

Yield 2

Number Of Ingredients 12

Ingredients

2 tablespoons unsalted butter
¼ cup chopped red bell pepper
¼ cup chopped celery
3 cups chicken stock
1 cup chopped cauliflower
1 (8 ounce) can baby clams
6 medium shrimp
6 slices bacon, cooked and crumbled
1 teaspoon seafood chowder spice (such as St. Jean's®)
8 spears asparagus, chopped
½ cup light cream (table cream)
salt and ground black pepper to taste

Steps:

Melt butter in a saucepan over medium heat and add bell pepper and celery. Cook and stir until softened, about 5 minutes. Add chicken stock and bring to a boil. Reduce heat to a simmer and add cauliflower, clams, shrimp, bacon, and seafood spice. Simmer gently for 15 minutes. Add asparagus and simmer until just tender, about 5 minutes more.
Divide chowder between 2 soup bowls and add cream to each. Season with salt and pepper.

Nutrition Facts : Calories 709 calories, Carbohydrate 16.3 g, Cholesterol 257.5 mg, Fat 48.6 g, Fiber 3.2 g, Protein 51.8 g, SaturatedFat 24.4 g, Sodium 2417 mg, Sugar 4.2 g

More about "keto clam chowder recipes"

CREAMY KETO CLAM CHOWDER (LESS THAN 30 MINUTES)

Keto Clam Chowder. Ready in less than 30 minutes, low carb clam chowder makes a healthy and filling meal for the entire family. It features clams, celery, chicken broth and a surprise – …
From ketofocus.com
4.8/5 (12)
Servings 4
Cuisine American
Category Dinner

In a medium saucepan, melt butter over medium high heat. Add onion, celery and red bell pepper. Cook until softened.
Add arrowroot powder. Stir to coat. Whisk in chicken broth. Add clams & clam juice, heavy cream, daikon radish and seasonings.
Bring to boil, reduce to simmer and cook for 15 minutes. Remove from heat. Serve with chopped bacon on top.

See details

KETO CLAM CHOWDER - NEW ENGLAND LOW CARB RECIPE - THE ...

2022-01-08 Keto Clam Chowder is a delicious chowder recipe with a low carb and keto diet-friendly twist. This clam chowder is based on the New England clam chowder variety, with the same rich flavors of a traditional clam chowder that is often made with those high carb potatoes, a few other vegetables all simmered in a creamy soup base.
From thefoodieaffair.com
5/5 (1)
Total Time 30 mins
Category Main Dish-Soup
Calories 259 per serving

See details

KETO CLAM CHOWDER RECIPE [SLOW COOKED WITH BACON]

2020-07-02 Cooking Tips For The Best Keto Clam Chowder. By following this keto recipe step by step, you’ll be able to make a super satisfying clam chowder. There are, however, a few extra steps you can use to elevate your experience even more: Start by carmelizing the onions in bacon fat. Before adding the onions to your slow cooker, carmelize them in the leftover bacon fat. …
From ruled.me
Servings 8
Total Time 8 hrs
Estimated Reading Time 5 mins

See details

KETO CLAM CHOWDER RECIPE | PINTEREST

2021-12-15 Soup And Salad. Keto New England Clam Chowder. This Keto New England Clam Chowder is the best warm and hearty soup on a cold day! It is a classic comfort food that is easy to make and delicious. Our version is creamy, filling, and delicious. This dish is keto, low-carb, grain-free, and gluten-free! denicephillips5.
From pinterest.com

See details

KETO CLAM CHOWDER – LOW CARB NEW ENGLAND STYLE

2019-09-26 How to Make Keto Clam Chowder. In order for daikon radish to feel like a potato in the clam chowder recipe, you’ll want to steam it until it’s very soft. It takes about 40 minutes to cook over boiling water on the stove top. But you can do it in a quarter of the time under high pressure in an Instant Pot.
From lowcarbyum.com

See details

CARL’S KETO CLAM CHOWDA - 2 KETO DUDES

2016-12-07 Good New England clam chowder is seldom seen in keto circles, mostly because of two ingredients: flour or starch, and diced potatoes. Now, I’ve already made several recipes thickened with xanthan gum, and it works great as a thickener. I’ve also just made a great cauliflower mash to substitute for potatoes at Thanksgiving. So, I decided to give it a go and …
From blog.2keto.com

See details

KETO CREAMY CAULIFLOWER CHOWDER | EASY SOUP RECIPE - HIP2KETO

2021-09-25 2. Add bacon fat and butter to a medium/large pot over medium heat. As the butter begins to bubble, add bell pepper, 1/2 cup leeks (save the …
From hip2keto.com

See details

KETO SEAFOOD CHOWDER - YES! HEALTHY OPTIONS ARE INCLUDED ...

2021-03-24 Soon we will create a keto clam chowder recipe. Clam Chowder. Do you know that Newport, RI is known for its Clam Chowder? Take a little Newport home with you! Newport Chowder Company does deliver worldwide. We also are doing a Yelp live cooking show. You can find the yelp special here. Address . address published: 691 Main St, Warren, RI 02885 Share …
From newportchowdercompany.com

See details

KETO SHRIMP AND BACON CHOWDER - ALL INFORMATION ABOUT ...

Keto Seafood Chowder - easy creamy low carb & low calorie soup top mylifecookbook.com. This easy, creamy keto seafood chowder is a hearty low carb soup that you can make in less than 30 minutes. Using frozen seafood and cauliflower cream sauce, this healthy soup is full of flavor and has only 6g net carbs and 169 calories! Ingredients 2 pieces of bacon 1 piece of celery …
From therecipes.info

See details

KETO CLAM CHOWDER RECIPE [DAIRY FREE, GLUTEN ... - KETOGASM

2017-09-14 The Keto Clam Chowder Recipe. To make the keto clam chowder, cook the sliced onions in ghee until they become translucent. Add ¾ of the cauliflower to the pot, saving the rest for later on. Add broth, water, remaining ghee, and salt. Bring to a boil, then reduce to medium heat, cover, and cook for 10 minutes. While this is cooking, break up the remaining cauliflower …
From ketogasm.com

See details

KETO CLAM CHOWDER – LUCY'S KITCHEN: HEALTHY FOOD, SWEETS ...

Simmer on medium 10 minutes. Add the 3 cans of minced clams and the bottle of clam juice with all the seasonings. Simmer on low heat for 10 minutes. Pour in slowly the heavy cream and stir for a few. Let it cook in low heat for 20 minutes more. At this time you add bacon (optional) and or thicken your chowder. Serve with keto crackers.
From lucyskitchenofrecipes.com

See details

KETO NEW ENGLAND CLAM CHOWDER - AMY MYERS MD

2022-02-14 Keto New England Clam Chowder. Jump to Recipe • Print Page • Free eBook: 35 Gut Recovery Recipes. Save d to Meal Planner Go to Meal Planning Tool. 4 (1) Written by Amy Myers, MD. Amy Myers, M.D. is a functional medicine physician, trained and certified by The Institute of Functional Medicine. Dr. Myers earned her Doctor of Medicine (M.D.) at the LSU …
From amymyersmd.com

See details

KETO CLAM RECIPES FOR A LOW CARB DIET - KETOFOODIST.COM

Helpful Insights About My Recipes Manhattan Clam Chowder Recipes. Net Carbs are 8% of calories per serving, at 15g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later. This food's %DV (daily value percentage) for sodium is 24%.
From ketofoodist.com

See details

QUICK & EASY KETO SEAFOOD CHOWDER - RECIPE - DIET DOCTOR

2019-12-16 5. 4.9. 155 Ratings. Not enough ratings. Elegant layers of flavor combine with flaky, tender chunks of salmon, shrimp, and wilted spinach, giving this cream-based seafood chowder absolute rave reviews. Colorful, beautiful, delicious, easy, and keto! A winner all around. 20 + …
From dietdoctor.com

See details

LOW CARB KETO CLAM CHOWDER RECIPE (QUICK & EASY WITH SMOKY ...

This recipe for low-carb keto clam chowder is so easy and hearty that anyone loves it! This easy low-carb keto clam chowder is done in 15 and it requires minimum effort. It is loaded with tender clams, smoky bacon, and cream cheese, all simmer in a creamy, buttery broth. If you are not a fan of clams, you can substitute lobster, shrimp, or even fish to match your taste. Print Pin …
From ketoaholics.com

See details

KETO CLAM CHOWDER - LOW CARB - I BREATHE I'M HUNGRY

2021-09-05 Keto Clam Chowder FAQ What can you substitute for potatoes to make New England Clam Chowder keto friendly? The celery root (aka. celeriac) was an obvious choice as a replacement for potatoes in this keto clam chowder since so many classic clam chowder recipes contain celery along with the potatoes.Adding celery root killed two birds with one …
From ibreatheimhungry.com

See details

KETO CREAMY CLAM CHOWDER - CARB MANAGER

Like another reviewer said, I thought I'd have to wait until after keto to enjoy clam chowder. This recipe exceeded my expectations. It's very tasty and one of the best keto recipes I've found to date. The only change I made was doubling the cans of clams. I might triple it next time. If you like clam chowder, Make. This. Recipe. 3 Leave a Comments tamizhere1 a year ago. I made a …
From carbmanager.com

See details

KETO NEW ENGLAND CLAM CHOWDER - CLEAN KETO LIFESTYLE

2020-02-21 How to Make Keto Clam Chowder. This keto clam chowder is easy and on your table in 30 minutes. First, you cook the bacon and set aside in a paper towel. Then, saute the vegetables until they are softened. Next, melt in the cream cheese and add chicken bone broth, clam juice, pepper, and thyme. Once that boils, let it simmer for roughly 20 minutes.
From cleanketolifestyle.com

See details

KETO CROCK POT CLAM CHOWDER - LOW CARB HIGH FAT

2020-10-21 How To Make Keto Crock Pot Clam Chowder: Cook bacon until crispy (reserve bacon grease in the pan) Chop onion and celery. Place onion and celery in bacon grease and cook until soft (do not discard the grease it will go in the crockpot with the veggies) After veggies are soft pour all ingredients (including crumbled bacon) into the crockpot.
From ketosizeme.com

See details

KETO CLAM CHOWDER- LOW-CARB AND GLUTEN-FREE - FIVE STARR ...

Did you make this keto clam chowder recipe? We would love to hear from you. Drop us a comment below. Yield: 8 servings Keto Clam Chowder- Low-Carb and Gluten-Free. Print This hearty bowl of clam chowder is loaded with bacon. It uses cauliflower instead of potatoes and it is gluten-free and grain-free. Prep Time 10 minutes. Cook Time 20 minutes. Total Time 30 …
From fivestarrdishes.com

See details

KETO CLAM CHOWDER NEW ENGLAND STYLE LOW CARB RECIPE …

Add the cauliflower florets and potato (if using) to the pot with the thyme and sprinkle flour if using over the mix. Continue to cook and stir for 2-3 minutes. Get Recipe! Get Recipe! Stir in clam juice, bay leaves, half and half, and prepared bacon. Simmer until cauliflower is tender 5-10 minutes, and the soup begins to thicken, then add the ...
From thefoodieaffair.com

See details

EASY CLAM CHOWDER | KETO - THIS MOM'S MENU

2018-09-06 Add the chopped bacon and cook until done. Remove the bacon and set aside. Reserve 3 tablespoon of the bacon drippings in the pot. Add the onion and garlic. Cook until the onion begins to turn translucent (about 2-3 minutes). Stir in the thyme and cook an additional minute. Add almond milk, cream, and chicken broth.
From thismomsmenu.com

See details

IS CLAM CHOWDER KETO? | SURE KETO - THE FOOD DATABASE FOR KETO

Clam Chowder contains 6.64g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs. It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
From sureketo.com

See details

NEW ENGLAND KETO CLAM CHOWDER - RESOLUTION EATS

2022-01-28 Is clam chowder Keto? Traditional clam chowder is close to being Keto, but the high-carb potatoes are a deal killer. But not to worry, the Keto Clam Chowder recipe that I am going to share with you today swaps out the potatoes with daikon radishes, so the carb count is just 10g net carbs per bowl.
From resolutioneats.com

See details

INSTANT POT KETO CLAM CHOWDER - KETOLOGY - KETO RECIPES ...

2020-11-02 This keto clam chowder recipe – made in the Instant Pot is a satisfying low carb alternative to this classic soup. The Instant Pot is a must-have in my book – a cross between a slow cooker and a pressure cooker, there are unlimited ways it comes in handy in the kitchen—I use it for making batches of hard boiled eggs, for soups and dips and for making homemade …
From ketology.net

See details

KETO CLAM CHOWDER: PERFECT FOR SOUP SEASON! - KETO KARMA

2021-01-06 And believe it or not, this Keto Clam Chowder recipe is on your table in under 45 minutes. From the saltiness of the clams and bacon, to the earthiness of the cauliflower, keto clam chowder is the perfect comfort food. Serve a bowlful as a meal by itself. It’s chock full of flavor and you won’t need anything on the side! This chowder is another one pot meal, which …
From ketokarma.com

See details

COACH C'S KETO CLAM CHOWDER RECIPE (LOW-CARB AND DELICIOUS ...

2018-12-29 Preheat oven to 300 F. Bake cauliflower mixed with 3 Tbsp of olive oil for 15 – 20 minutes, until caramelized. In a large saucepan, add clam juice, onion, and celery. Start reducing on high heat. Chop up bacon and tarragon into bite-size pieces, and add to the sauce pan with the clam juice along with garlic and bay. leaves.
From blog.biotrust.com

See details

KETO CLAM CHOWDER RECIPE | TASTEAHOLICS

2020-10-09 Keto Clam Chowder Recipe. Medically reviewed by. Dr. Rosmy Barrios, MD. Dr. Rosmy Barrios, MD Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications. Updated …
From tasteaholics.com

See details

THE 40 BEST KETO SOUP RECIPES - GYPSYPLATE

2022-03-11 This Keto Clam Chowder is the best warm and hearty soup on a cold day! It is a classic comfort food that’s easy to make and is extremely delicious. This recipe version is creamy, filling and succulent, perfect for low carb, grain free, and gluten free dieters.
From gypsyplate.com

See details

INSTANT POT KETO CLAM CHOWDER RECIPE | MYRECIPES

Recipes; Instant Pot Keto Clam Chowder; Instant Pot Keto Clam Chowder. Rating: Unrated. Be the first to rate & review! This keto-approved chowder is rich and indulgent. The broth is creamy, yet light, and has a slight brininess. By Nicole McLaughlin. Recipe by Well Done. Pin Print More ...
From myrecipes.com

See details

EASY INSTANT POT CLAM CHOWDER : OPTIMAL RESOLUTION LIST ...

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian Best Bean Recipes Vegetarian Sweet Potato Stew Recipe Vegetarian ...
From recipeschoice.com

See details

KETO CLAM CHOWDER | DEFY FOODS

2022-02-21 Keto Clam Chowder Enjoy a thick, creamy chowder loaded with all kinds of tasty ingredients! And believe it or not, this Keto Clam Chowder recipe is on your table in under 45 minutes. Pair with our keto crackers in place of oyster crackers for a crunchy topping! Ingredients: 4 slices bacon chopped 1/4 cup 2 stalks celery chopped 16 oz clam juice 1 pint heavy cream …
From defyfoods.com

See details

KETO CLAM CHOWDER - MINCE REPUBLIC

2020-02-03 A low carb and keto friendly recipe for Clam Chowder — full of clams, bacon and celery root to take the place of potatoes, all in a rich and creamy broth. Ingredients. Scale 1x 2x 3x. 6 slices of bacon 1 andouille sausage (optional)* 2 tbsp of butter 1 tbsp garlic, minced 1 onion 1/2 tbsp fresh thyme leaves 2 cups heavy cream 2 cups seafood stock 2 10 oz. cans of clams …
From mincerepublic.com

See details

LOW-CARB INSTANT POT CLAM CHOWDER | KETODIET BLOG

2020-09-07 This Instant Pot Keto Clam Chowder is just like your favorite complete with a stellar potato substitute - turnips! Turnips are low-carb but still provide the starchy flavor that potatoes usually add to clam chowder. The broth is rich, creamy, and boasts that briny flavor we all love so much. Share Follow us 36.6k. 0 days, 0 hours, 10 minutes Hands-on 10 minutes Overall 20 …
From ketodietapp.com

See details

RECIPE: KETO SEAFOOD SHRIMP & SALMON CHOWDER - KETO-MOJO

Transfer about a sixth of the soup to a blender and puree it, then add the pureed soup back to the pot. Add the heavy cream. Increase the heat, bring the liquid to a boil, then reduce the heat to a simmer. Add the shrimp and cook until it’s opaque, stirring a few times, about 5 minutes. Add the salmon, gently stir to incorporate, and cook for ...
From keto-mojo.com

See details

SLOW COOKER CLAM CHOWDER WITH BACON - LOW CARB, KETO

2012-09-03 Cover, and cook vegetables on low for 1 hour. To the slow cooker, add clams, clam juice and bacon. Add cream cheese, heavy cream, garlic powder and thyme. Continue mixing until there are no visible clumps of cream cheese and all ingredients are well incorporated. Cover and cook for 6-8 hours.
From peaceloveandlowcarb.com

See details