Keto Crack Slaw Recipes

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KETO CRACK SLAW RECIPE



Keto Crack Slaw Recipe image

This easy keto-friendly crack slaw is an egg roll in a bowl. Just add ground pork, coconut aminos instead of soy sauce, and ground ginger.

Provided by Corina Nielsen

Time 20m

Number Of Ingredients 11

1 lb cabbage, roughly chopped
1 lb ground pork
2 tbsp chicken broth
1 tbsp minced garlic
1 tbsp sesame oil
1 tsp coconut aminos
1 tsp ground ginger
⅛ tsp black pepper
⅛ tsp salt
2 stalks green onion, roughly chopped
1 ½ tsp sesame seeds

Steps:

  • Pulse chopped cabbage in food processor. Set aside.
  • Over medium heat in a large skillet or pan, brown and crumble ground meat.
  • Whisk together chicken broth, minced garlic, sesame oil, coconut aminos, ground ginger, pepper, and salt in a small bowl. Pour into pan of browned pork and stir.
  • Add cabbage to pan and toss using tongs. Saute for 5 minutes.
  • Remove from heat, transfer to serving bowls, and garnish coleslaw mix with green onion and sesame seeds.

Nutrition Facts : ServingSize 1 serving, Calories 212, Fat 8.9g, Carbohydrate 8.3g (5.4g net), Fiber 2.9g, Protein 26.2g

KETO CRACK SLAW



Keto Crack Slaw image

This Keto Crack Slaw is so good, it'll quickly become a staple in your diet. In fact, it's one of the first recipes we made that everyone in the family fell in love with instantly.

Provided by Karami Urbanoski

Categories     Main Course

Time 35m

Number Of Ingredients 12

1 lb lean ground beef or chicken or turkey
4 cloves garlic minced
2 tbsp sesame seed oil
6-7 cups coleslaw mix
1-2 tbsp sriracha
2 tbsp soy sauce
2 tsp white vinegar
1/2 tsp white sugar OR splenda for low carb
1/2 tsp salt
1/2 tsp pepper
1 tsp toasted sesame seeds
2-3 tbsp green onion chopped

Steps:

  • In a large skillet, fry the ground beef until cooked and no longer pink. Drain and return to the stove.
  • Push the ground beef to the side and add the sesame seed oil in the space. Add in the garlic and fry for 2-3 minutes, then mix into the ground beef.
  • Add in the coleslaw mix. Drizzle with white vinegar, sriracha, soy sauce and sprinkle with the sugar, salt and pepper. Fry for another 5 minutes until the cabbage is wilted to your liking.
  • Plate, then sprinkle with the toasted sesame seed and green onions.

Nutrition Facts : Calories 258 kcal, Carbohydrate 8 g, Protein 26 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 974 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

LOW CARB CRACK SLAW EGG ROLL IN A BOWL RECIPE



Low Carb Crack Slaw Egg Roll in a Bowl Recipe image

For a fast, EASY keto dinner, try this keto crack slaw recipe. I'll show you how to make easy egg roll in a bowl in just 15 minutes, with simple ingredients!

Provided by Maya | Wholesome Yum

Categories     Main Course

Time 15m

Number Of Ingredients 10

1 tbsp Avocado oil
4 cloves Garlic ((minced))
3 tbsp Fresh ginger ((minced or grated; or use 3/4 tsp ground ginger))
1 lb Ground beef
1 tsp Sea salt
1/4 tsp Black pepper ((or more if you want it spicy))
4 cups Shredded coleslaw mix
1/4 cup Coconut aminos
2 tsp Toasted sesame oil
1/4 cup Green onions

Steps:

  • Heat avocado oil in a large saute pan over medium-high heat. Add garlic and ginger. Saute for about a minute, until fragrant.
  • Add ground beef. Season with sea salt and black pepper. Cook until browned, about 7-10 minutes.
  • Reduce heat to medium. Add the coleslaw mix and coconut aminos. Stir to coat. Cover and cook for about 5 minutes, until the cabbage is tender.
  • Remove from heat. Stir in the toasted sesame oil and green onions.

Nutrition Facts : Calories 455 kcal, Carbohydrate 9.6 g, Protein 33.3 g, Fat 31.6 g, SaturatedFat 0.3 g, Sodium 596.2 mg, Fiber 2.1 g, Sugar 5.5 g, ServingSize 1 serving

LOW-CARB SLAW



Low-Carb Slaw image

This recipe supposedly earned its name because it is SO addictive and I agree! I absolutely love this stuff. You can just eat it with a fork or make lettuce wraps out of the mix. Simple and DELICIOUS! I say 4 servings here but really, my husband and I could polish off the batch with no problem!

Provided by Sooz Cooks

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb ground beef
salt and pepper
2 tablespoons toasted sesame oil
2 garlic cloves, minced
3 green onions, sliced
14 ounces coleslaw mix (if you don't want the carrots use the angel hair cole slaw or just shred up a head of cabbage)
2 tablespoons low sodium soy sauce
1/2 teaspoon sriracha sauce (this will be pretty mild so add to taste or you can use pepper flakes to taste)
1 (1 g) Splenda quick pack
1/2 teaspoon ginger paste (you could also use 1/2 teaspoon fresh minced ginger or ground ginger)
1 teaspoon white vinegar (any kind really)
sriracha sauce (to garnish)

Steps:

  • Brown ground beef and season with salt and pepper to taste.
  • Remove from pan and set aside.
  • Heat up sesame oil and sauté garlic, onions, and slaw in sesame oil until cabbage cooked to desired tenderness.
  • Stir in the soy sauce, Sriracha sauce, Splenda, ginger and vinegar.
  • Add back in hamburger. Mix well and serve!
  • Serve with additional Sriracha sauce on the side for people who want to add spice.

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