EASY LOW-CARB KETO SPINACH CREAM CHEESE STUFFED CHICKEN
Easy Low-Carb Keto Spinach Cream Stuffed Chicken is a quick recipe that is low in calories and low-fat. This recipe only uses five ingredients: chicken breasts, vitamin-rich spinach, reduced-fat cream cheese, cheddar, and paprika. This dish is perfect for Atkins for ketosis diets.
Provided by Brandi Crawford
Time 35m
Number Of Ingredients 9
Steps:
- Watch the video above for visual instructions.
- Preheat oven to 400 degrees.
- Line a sheet pan with parchment paper. Drizzle the olive oil over the chicken breasts.
- There are two ways you can slice and stuff the chicken. You can make a large slice in the chicken breasts (go for the side of the chicken breast that is thicker) horizontally to create a pocket without cutting through the breast.
- There is also the hasselback method where you make multiple cuts/slices into the top of each of the chicken breasts, without cutting through the entire breast.
- Combine the shredded spinach, cream cheese, and shredded cheese in a bowl. Stir and stuff the spinach and cheese mixture into the chicken.
- Season the chicken with McCormick's Grill Mates Montreal Chicken Seasoning, Kosher salt, and pepper. Top with paprika over the top.
- Bake for 20-30 minutes until the thickest part of each chicken breast reaches an internal temperature of 165 degrees. Timing will vary based on how thick your chicken breast is. Use a meat thermometer.
- Cut each breast in half and serve.
Nutrition Facts : ServingSize 5 chicken breast, Calories 320 kcal, Carbohydrate 1 g, Protein 40 g, Fat 18 g
CREAM CHEESE SPINACH STUFFED CHICKEN (LOW-CARB, KETO)
Chicken breasts stuffed with a creamy spinach, parmesan, mozzarella, and cream cheese filling and pan seared to perfection. The result is tender cooked chicken filled with a gooey trio of cheese that will melt in your mouth.
Provided by Layla
Categories Dinner
Time 35m
Number Of Ingredients 13
Steps:
- To Make filling:In a medium bowl, combine spinach, cream cheese, parmesan cheese, mozzarella cheese, garlic, and salt + pepper until fully combined.
- To Butterfly your chicken breasts: lay them flat on a sturdy surface. Place one hand on top to hold it in place and then slice 3/4 of the way through the chicken breast (be careful not to slice all the way through).
- To Stuff the Chicken: Season the outside of the chicken with chili powder, Italian seasoning, salt, and pepper. Spoon 1/4 of cheese mixture into the middle of the cut chicken breasts and fold the chicken so the cream cheese is sealed inside. Use toothpicks to secure chicken if desired.
- To Cook: Heat a non-stick skillet on medium high and add 1 tablespoon olive oil. Cook the chicken, covering the pan with a lid, for about 9-10 minutes per side or until the chicken is cooked through.
Nutrition Facts : ServingSize 1 chicken breast, Calories 281 kcal, Carbohydrate 3 g, Protein 30 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 113 mg, Sodium 677 mg, Sugar 1 g
KETO MUSHROOM-STUFFED CHICKEN BREASTS
This rich and hearty keto-friendly meal is perfect for those on low-carb diets. Serve it with your favorite vegetables or veggie 'rice.'
Provided by fabeveryday
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Set an oven rack in the center of the oven.
- Place chicken breasts between 2 sheets of heavy plastic on a solid, level surface. Firmly pound with the smooth side of a meat mallet to 1/2-inch thickness.
- Melt butter in a saucepan over medium heat. Add mushrooms and cook until softened, about 4 minutes. Add garlic and thyme and cook until mushrooms are tender and most of the liquid has evaporated, 4 to 5 minutes. Reduce heat to medium-low. Stir in cream cheese and season with salt. Cook and stir until cream cheese has completely melted. Remove from heat.
- Spoon mushroom-cream mixture onto the chicken breasts. Wrap chicken around the mixture and secure with toothpicks. Set chicken bundles, seam-side up, in a baking dish.
- Bake in the preheated oven for 20 minutes. Remove from oven and brush with Dijon mustard. Sprinkle with Parmesan cheese and return to the oven.
- Continue baking until no longer pink in the center and the juices run clear, 15 to 20 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Discard toothpicks before serving.
Nutrition Facts : Calories 480 calories, Carbohydrate 13.5 g, Cholesterol 143.7 mg, Fat 36.2 g, Fiber 1.2 g, Protein 25.7 g, SaturatedFat 19.1 g, Sodium 790.5 mg, Sugar 1.2 g
KETO STUFFED CHICKEN BREAST RECIPE
Chicken is always a go-to when looking for something simple, but it can be fancy, too. Show off your cooking chops with this scrumptious (and easy) stuffed chicken. Our ketogenic pesto recipe adds delectable amounts of flavor to this dish and is sure to impress.
Provided by Keto Summit
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 2
Number Of Ingredients 12
Steps:
- Combine basil, olive oil, pine nuts, garlic, lemon zest, lemon juice, salt, and pepper in a blender. Process until well blended. Transfer pesto to a container and store in the refrigerator until needed.
- Preheat the oven to 350 degrees F (175 degrees C).
- Place cauliflower in a steamer insert inside a saucepan filled with 1 inch of water. Cover saucepan, bring to a boil, and steam cauliflower until tender, 5 to 10 minutes. Transfer cooked cauliflower to the blender; add 2 tablespoons of pesto and blend.
- Mix garlic powder, cayenne, salt, and pepper together in a small bowl. Place chicken on a work surface and rub spice mixture equally into breasts.
- Make a deep cut in the side of each breast to create an opening for stuffing. Heat coconut oil in a skillet over medium heat. Fry chicken on both sides until slightly browned, about 5 minutes total.
- Return chicken to the work surface and let cool until safe to handle. Spoon pesto-cauliflower mixture into the pocket of each breast and place on a rimmed baking tray.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 735.6 calories, Carbohydrate 16.8 g, Cholesterol 64.6 mg, Fat 64 g, Fiber 6.3 g, Protein 30.7 g, SaturatedFat 24.1 g, Sodium 259.2 mg, Sugar 4.9 g
KETO CREAM CHEESE STUFFED CHICKEN BREAST
This keto cream cheese and spinach stuffed chicken breast recipe is the perfect way to get in your veggies and protein! The cream cheese and mayo mixture helps keep the chicken moist and tender, while the seasonings add a perfect punch so that the chicken is both delicious and healthy! Enjoy this stuffed chicken breast alone or with a side of your favorite veggies!
Provided by Ketogenic.com
Categories All
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Directions
- Pre-heat the oven to 375 degrees F.
- Cut each chicken breast in half horizontally so that each breast can open like a book. (Be sure to not cut through the entire chicken breast.) If desired, use a meat mallet to pound each chicken breast until approx. 1/4-inch thick.
- Pat dry each chicken breast and season the outside with garlic salt, paprika, onion powder, salt, pepper, and any additional seasonings, of choice.
- Combine the spinach, softened cream cheese and mayonnaise in a bowl. Season with salt and pepper, to taste.
- Spoon about 2 tbsp of the spinach mixture into the inside of each chicken breast.
- Fold the chicken breast closed and place it on a baking sheet. If needed, secure each chicken breast closed with a toothpick.
- Place in the oven and bake for 25 minutes or until the chicken is fully cooked and no pink remains. Remove the toothpicks and discard.
- Serve your cream cheese stuffed chicken and enjoy!
Nutrition Facts : Calories 348, Carbohydrate 1.7, Fat 19, Fiber 0.2, Protein 46, ServingSize 1 chicken breast
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