Keto Cream Of Broccoli Cheese Soup Recipe Recipe For Hand

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KETO BROCCOLI CHEESE SOUP



Keto Broccoli Cheese Soup image

This creamy keto broccoli cheese soup recipe is a must for your weekly menu!

Provided by Megha Barot

Categories     Main Dish

Time 30m

Number Of Ingredients 9

1 cup Broccoli
5 oz Cheddar Cheese
2 tbsp Butter
1/2 tsp xanthan Gum
1/4 cup Onion
1/4 cup celery
1 1/2 cup chicken broth
1/2 cup Heavy Whipping Cream
salt/pepper

Steps:

  • Cut up broccoli into pieces, as small or as big as you'd like and set aside.
  • Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent.
  • Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green.
  • Add chicken broth and heavy whipping cream and bring to a boil.
  • Turn down to simmer and slowly add the cheese mixing as you add.
  • Once fully incorporated add anthem gum and stir until soup thickens.
  • Serve warm and enjoy!

Nutrition Facts : Calories 412 kcal, Carbohydrate 5 g, Protein 13 g, Fat 36.7 g, Fiber 1 g, ServingSize 1 serving

KETO BROCCOLI CHEESE SOUP



Keto Broccoli Cheese Soup image

Creamy, cheesy Keto Broccoli Cheese Soup. Enjoy the taste of classic broccoli cheese soup with fewer carbs!

Provided by Kay Johnson

Time 20m

Number Of Ingredients 10

1 tablespoon butter
3 cloves garlic, minced
1/2 cup chopped onion
3 cups broccoli florets
3 1/2 cups chicken broth
1 cup heavy cream
1/2 teaspoon garlic powder
salt and pepper, to taste
3 cups shredded cheddar
1/2 teaspoon xanthan gum, (optional for thickening)

Steps:

  • Using a large pot over medium-high heat, saute the onion and garlic with the butter. Saute until fragrant.
  • Add the broccoli florets, chicken broth, and heavy cream to the pot. Sprinkle in the garlic powder, salt, and pepper.
  • Bring the pot to a boil, and then reduce the heat to medium and simmer uncovered for 10 minutes.
  • Remove the pot from the heat, and begin adding in the shredded cheese 1 cup at a time. Stir in each cup of cheese prior to adding the next cup. This helps to ensure that the soup isn't clumpy.
  • Optional: To thicken the soup, stir in 1/2 teaspoon of xanthan gum in the pot.
  • Serve in small bowls, and top with a little shredded cheese, and serve immediately!

Nutrition Facts : Calories 514 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 131 milligrams cholesterol, Fat 43 grams fat, Fiber 3 grams fiber, Protein 21 grams protein, SaturatedFat 25 grams saturated fat, ServingSize 1, Sodium 1219 milligrams sodium, Sugar 5 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

KETO / LOW CARB CREAM OF BROCCOLI SOUP



Keto / Low Carb Cream of Broccoli Soup image

Make and share this Keto / Low Carb Cream of Broccoli Soup recipe from Food.com.

Provided by Lone Star Kitchen

Categories     Very Low Carbs

Time 40m

Yield 1 Cup Servings, 6 serving(s)

Number Of Ingredients 9

1 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon paprika
2 tablespoons butter
8 ounces cream cheese
4 1/2 cups chicken broth
1 cup heavy whipping cream
16 ounces frozen chopped broccoli
1 cup sharp cheddar cheese, shredded

Steps:

  • 1. Add butter, cream cheese, garlic powder, onion powder & paprika to a large pot over medium heat. Stir frequently until melted and blended together.
  • 2. Add heavy cream and chicken broth, stir to combine. Bring to a boil over medium high heat, stirring occasionally. Once boiling allow to boil 5-8 minutes.
  • 3. Add broccoli, stir and return to a boil. Once boiling reduce to simmer and cover. Cook for an additional 20 minutes.
  • 4. Remove from heat, add cheddar, salt and pepper to taste. Stir and Serve.
  • This makes 6 - 1 cup servings at 4.1 net carbs.

Nutrition Facts : Calories 428.5, Fat 39, SaturatedFat 23.2, Cholesterol 126, Sodium 866.2, Carbohydrate 7.9, Fiber 2.5, Sugar 3, Protein 13.8

KETO BROCCOLI CHEDDAR SOUP



Keto Broccoli Cheddar Soup image

This is a keto-friendly, broccoli-Cheddar soup that hits those cravings when you want something creamy and comforting.

Provided by thedailygourmet

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Broccoli Soup Recipes

Time 25m

Yield 6

Number Of Ingredients 10

1 tablespoon butter
¼ cup minced shallot
2 cups chicken broth, divided
2 ounces cream cheese, softened
½ cup heavy whipping cream
8 ounces shredded Cheddar cheese
6 ounces frozen broccoli rice
½ teaspoon garlic granules
1 teaspoon xanthan gum
freshly ground black pepper to taste

Steps:

  • Melt butter in a saucepan over medium heat. Add shallots and cook, stirring occasionally, until caramelized, about 5 minutes.
  • Slowly pour in 1/2 cup chicken broth and stir to scrape up any bits of shallot. Add cream cheese and whisk to break up any lumps. Pour in remaining broth and whipping cream. Stir in Cheddar cheese, riced broccoli, and garlic granules. Simmer for 4 minutes.
  • Add xanthan gum and whisk continuously until soup is thickened, 2 to 3 minutes. Serve immediately with freshly ground black pepper.

Nutrition Facts : Calories 295.4 calories, Carbohydrate 5.2 g, Cholesterol 84.4 mg, Fat 25.3 g, Fiber 1.7 g, Protein 11.8 g, SaturatedFat 15.8 g, Sodium 720.5 mg, Sugar 1.5 g

LOW-CARB CREAM OF BROCCOLI SOUP



Low-Carb Cream of Broccoli Soup image

While this recipe is high in fat it works great for people on the Atkins diet. Even after eating two bowls per day I was still in ketosis. Heavy cream has no carbs which is why this works so well for folks on low-carb diets. Also fat is more filling, leading you to eat less and feel more full. Leftovers can be stored in the refrigerator. It's even better the second day. However, I've found if it sits longer than that the broccoli can become too strong.

Provided by XENA0056

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Chicken Soup Recipes

Time 4h31m

Yield 16

Number Of Ingredients 8

2 (14 ounce) cans chicken broth
1 (8 ounce) package cream cheese
1 cup shredded Cheddar cheese
¼ cup butter
1 tablespoon minced onion flakes
1 pint heavy whipping cream
1 (10 ounce) can chicken chunks, or more to taste
3 heads broccoli, broken into florets

Steps:

  • Combine chicken broth, cream cheese, Cheddar cheese, butter, and onion flakes in a large pot over medium heat; cook and stir until smooth, 3 to 5 minutes. Add heavy cream and chicken; bring to a gentle simmer.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 4 to 5 minutes. Transfer to a colander to drain excess moisture.
  • Pour chicken broth mixture into a slow cooker; add broccoli.
  • Cook on Low until flavors combine, about 4 hours.

Nutrition Facts : Calories 257.8 calories, Carbohydrate 5.5 g, Cholesterol 83.3 mg, Fat 22.8 g, Fiber 1.5 g, Protein 9.1 g, SaturatedFat 13.6 g, Sodium 458.2 mg, Sugar 1.4 g

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