KETO BROCCOLI CHEESE SOUP
Creamy, cheesy Keto Broccoli Cheese Soup. Enjoy the taste of classic broccoli cheese soup with fewer carbs!
Provided by Kay Johnson
Time 20m
Number Of Ingredients 10
Steps:
- Using a large pot over medium-high heat, saute the onion and garlic with the butter. Saute until fragrant.
- Add the broccoli florets, chicken broth, and heavy cream to the pot. Sprinkle in the garlic powder, salt, and pepper.
- Bring the pot to a boil, and then reduce the heat to medium and simmer uncovered for 10 minutes.
- Remove the pot from the heat, and begin adding in the shredded cheese 1 cup at a time. Stir in each cup of cheese prior to adding the next cup. This helps to ensure that the soup isn't clumpy.
- Optional: To thicken the soup, stir in 1/2 teaspoon of xanthan gum in the pot.
- Serve in small bowls, and top with a little shredded cheese, and serve immediately!
Nutrition Facts : Calories 514 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 131 milligrams cholesterol, Fat 43 grams fat, Fiber 3 grams fiber, Protein 21 grams protein, SaturatedFat 25 grams saturated fat, ServingSize 1, Sodium 1219 milligrams sodium, Sugar 5 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
KETO / LOW CARB CREAM OF BROCCOLI SOUP
Make and share this Keto / Low Carb Cream of Broccoli Soup recipe from Food.com.
Provided by Lone Star Kitchen
Categories Very Low Carbs
Time 40m
Yield 1 Cup Servings, 6 serving(s)
Number Of Ingredients 9
Steps:
- 1. Add butter, cream cheese, garlic powder, onion powder & paprika to a large pot over medium heat. Stir frequently until melted and blended together.
- 2. Add heavy cream and chicken broth, stir to combine. Bring to a boil over medium high heat, stirring occasionally. Once boiling allow to boil 5-8 minutes.
- 3. Add broccoli, stir and return to a boil. Once boiling reduce to simmer and cover. Cook for an additional 20 minutes.
- 4. Remove from heat, add cheddar, salt and pepper to taste. Stir and Serve.
- This makes 6 - 1 cup servings at 4.1 net carbs.
Nutrition Facts : Calories 428.5, Fat 39, SaturatedFat 23.2, Cholesterol 126, Sodium 866.2, Carbohydrate 7.9, Fiber 2.5, Sugar 3, Protein 13.8
KETO CREAMY BROCCOLI SOUP
This simple, delicious version of classic cream of broccoli soup is accented with a kiss of lemon, which plays up the earthy, verdant flavors of the broccoli and brightens up the tangy sour cream garnish.
Provided by Keto-Mojo
Categories Soup
Number Of Ingredients 10
Steps:
- Bring the vegetable broth and the water to a simmer in a large pot over medium-high heat. Add the broccoli and cook, stirring occasionally, until thawed but still bright green, about 5 minutes. Stir in the butter, thyme, salt, and pepper.
- Add 1 cup of the cream, increase the heat and bring to a boil. As soon as it reaches a boil, reduce to a simmer and cook until the broccoli is quite tender, about 5 minutes.
- Meanwhile, in a small bowl, whisk together the sour cream and remaining 1 tablespoon of cream and half of lemon juice. Set aside.
- Working in batches, if necessary, in a blender combine the broccoli and broth, cover, and blend on high speed until smooth; pour the soup into a bowl. Stir in the remaining lemon juice, and salt and pepper to taste.
- Return the soup to the pot, bring to a simmer over medium heat, and heat until hot, thinning with water to change the consistency if desired.
- Ladle into 4 bowls, drizzle some of the lemon crème over each soup portion, and serve.
LOW-CARB CREAM OF BROCCOLI SOUP
While this recipe is high in fat it works great for people on the Atkins diet. Even after eating two bowls per day I was still in ketosis. Heavy cream has no carbs which is why this works so well for folks on low-carb diets. Also fat is more filling, leading you to eat less and feel more full. Leftovers can be stored in the refrigerator. It's even better the second day. However, I've found if it sits longer than that the broccoli can become too strong.
Provided by XENA0056
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Chicken Soup Recipes
Time 4h31m
Yield 16
Number Of Ingredients 8
Steps:
- Combine chicken broth, cream cheese, Cheddar cheese, butter, and onion flakes in a large pot over medium heat; cook and stir until smooth, 3 to 5 minutes. Add heavy cream and chicken; bring to a gentle simmer.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 4 to 5 minutes. Transfer to a colander to drain excess moisture.
- Pour chicken broth mixture into a slow cooker; add broccoli.
- Cook on Low until flavors combine, about 4 hours.
Nutrition Facts : Calories 257.8 calories, Carbohydrate 5.5 g, Cholesterol 83.3 mg, Fat 22.8 g, Fiber 1.5 g, Protein 9.1 g, SaturatedFat 13.6 g, Sodium 458.2 mg, Sugar 1.4 g
KETO BROCCOLI CHEESE SOUP
Broccoli Cheese Soup just got a makeover. Now this favorite soup recipe is just as delicious but with far less carbs. In fact, there is only 11 carbs per serving and it's gluten free. Have a hot bowl of creamy Keto Broccoli Cheese Soup on your table in just 30 minutes with this easy one-pot recipe.
Provided by Lauren Harris
Categories Soup
Time 30m
Number Of Ingredients 10
Steps:
- Add the butter to a Dutch oven or large pot over medium heat.
- Add the garlic and shallot and cook until fragrant and just soft, about 1-2 minutes.
- Stir in the chopped broccoli, stock, salt, and pepper. Raise the heat to medium-high and cook until the broccoli is just tender, about 6-7 minutes.
- Mix in the heavy whipping cream and cook for another minute or two until the soup is just heated through.
- Remove the pot from the heat and stir in both cheeses until melted and fully blended into the soup.
- Season with additional salt and pepper, if needed. Serve hot.
Nutrition Facts : ServingSize 1 serving, Calories 417 kcal, Carbohydrate 9 g, Protein 19 g, Fat 35 g, SaturatedFat 22 g, Cholesterol 121 mg, Sodium 838 mg, Fiber 2 g, Sugar 3 g
KETO BROCCOLI CHEESE SOUP - READY IN 30 MINUTES!
This broccoli cheese soup recipe is keto and low carb friendly, gluten free, full of flavor, and ready in under 30 minutes!7 Net Carbs
Provided by Jennifer Banz
Categories Soup
Time 30m
Number Of Ingredients 9
Steps:
- Add the chicken broth, broccoli, and carrots to a heavy bottom soup pot. Bring to a boil, then reduce the heat to low and let simmer until the vegetables are fork tender, about 6-8 minutes. Add in the garlic powder and onion powder.
- Let the liquid cool to below 150F before adding the cheese so it doesn't clump and sink to the bottom. Add in the cheese a handful at a time, making sure it is incorporated before adding more. When all of the cheese is incorporated, add in the heavy cream and the cream cheese.
- Remove from the heat and season with salt and pepper to taste. The soup with thicken nicely as it sits. Serve with extra shredded cheese, if desired.
Nutrition Facts : Calories 346 kcal, Carbohydrate 8 g, Protein 14 g, Fat 30 g, SaturatedFat 18 g, Fiber 1 g, ServingSize 1 serving
SLOW COOKER KETO BROCCOLI-CHEESE SOUP
Super easy to put together, this broccoli-cheese soup recipe is keto-friendly and made for your slow cooker.
Provided by mybwriter
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 4h20m
Yield 6
Number Of Ingredients 10
Steps:
- Combine cream, cream cheese, and butter in the slow cooker and mix until combined. Mix in Parmesan cheese. Add water and hot chicken broth. Stir in Cheddar cheese, broccoli, thyme, salt, and pepper.
- Cover slow cooker and cook on Low for 4 hours; stir after each hour.
Nutrition Facts : Calories 579.7 calories, Carbohydrate 8.6 g, Cholesterol 168.8 mg, Fat 51.4 g, Fiber 2 g, Protein 23 g, SaturatedFat 32 g, Sodium 1062.7 mg, Sugar 2.1 g
More about "keto cream of broccoli cheese soup recipe recipe for stuffed"
EASY CREAM OF BROCCOLI SOUP RECIPE (WHOLE30 PALEO …
From tastythin.com
Estimated Reading Time 4 mins
EASY KETO BROCCOLI CHEESE SOUP RECIPE | LOW CARB & …
From thedietchefs.com
Estimated Reading Time 6 mins
- Cut the broccoli into florets and mince into tiny pieces. Place in a medium-sized bowl and set aside.
- Add the salted butter. Once it’s melted enough to coat the bottom of the pan, add the prepared onions and garlic.
CREAMY KETO BROCCOLI CHEESE SOUP - KETO COOKING WINS
From ketocookingwins.com
Estimated Reading Time 5 mins
- When tender (about 3-4 minutes) add the broccoli florets and chicken broth. Simmer about 15 minutes until the broccoli is super tender but not mushy.
- Add the heavy whipping cream and cream cheese. Heat through until simmering. Turn off the heat.
BEST BROCCOLI CHEESE SOUP RECIPE - EASY LOW CARB KETO ...
From yummyinspirations.net
Estimated Reading Time 3 mins
KETO BROCCOLI CHEDDAR SOUP RECIPE - KETOHEALING
From ketohealing.com
Estimated Reading Time 5 mins
BROCCOLI AVOCADO CREAM SOUP - WITH CREAM CHEESE - …
From ketokookin.com
BROCCOLI CHEESE SOUP (KETO) - WHOLE LOTTA YUM
From wholelottayum.com
Estimated Reading Time 7 mins
- Add the onions and cook until they're starting to soften, which takes about 3-4 minutes. Add the minced garlic and cook for 1 more minute.
- Add the broccoli, salt, pepper, cayenne pepper, and chicken broth to the pot. Gently press the broccoli down into the liquid to make sure it's covered as much as possible.
- Put the lid on the pot and turn the heat down to low. Simmer until the broccoli is completely cooked and the soup mixture is heated through.
EASY KETO BROCCOLI CHEESE SOUP WITH CHICKEN RECIPE ...
From healthstartsinthekitchen.com
Estimated Reading Time 5 mins
- In a medium sauce pan, over medium heat saute chicken in ghee. Season with sea salt, white pepper and dry mustard. Cook 3-5 mintues or until no longer pink.
EASY KETO LOW-CARB INSTANT POT PANERA BROCCOLI …
From staysnatched.com
Estimated Reading Time 7 mins
- Place the Instant Pot on the saute function. Add 1 tablespoon of butter, chopped onions, and garlic. Cook for 2-3 minutes until the onions are translucent and fragrant.
- Place the lid on the Instant Pot and seal. Cook for 4 minutes on Manual > High-Pressure Cooking.
- While the soup cooks melt 1 tablespoon of butter in a small bowl. Add 1/2 teaspoon of xanthan gum to the butter and stir.
LOW CARB CREAM OF BROCCOLI & CHEDDAR SOUP | …
From leanfitketo.com
Estimated Reading Time 3 mins
- Add the broccoli and continue to cook for 3-4 minutes until the broccoli turns bright green and is soft.
KETO BROCCOLI SOUP - COOKING LSL
From cookinglsl.com
Estimated Reading Time 3 mins
- Melt butter in a pot and pot. Add onion and cook for 2 minutes, stirring frequently until softened. Add garlic and cook for 1 more minute.
- Mash broccoli with a potato masher of you prefer smaller pieces. You can also use an immersion blender to blend the soup.Add in the Xantan gum mixed with 1 tablespoon of warm water then stir.
BROCCOLI CHEDDAR STUFFED CHICKEN ... - THE BEST KETO …
From thebestketorecipes.com
4.5/5 (175)Category ChickenCuisine KetoTotal Time 30 mins
- Slice each chicken breast lengthwise so that the breast folds open (be sure not to slice all the way through)
- Spread the broccoli cheddar mixture on one side of the chicken and fold the other side over, secure with a toothpick.
THE WORLDS BEST KETO/LOW CARB BROCCOLI & CHEESE SOUP
From kaseytrenum.com
- Add broccoli and cook on medium-low for 6 minutes with the lid on the pot until broccoli is tender. (If needed, chop your broccoli to make sure your florets are bite-sized, so you don't have huge florets in your soup.)
- While the broccoli is cooking, melt butter in a skillet over medium heat and saute diced onions and garlic until onions are translucent.
- Add remaining 1 cup of chicken broth, heavy whipping cream, cream cheese, spices, and salt/pepper to the onions and garlic in the skillet.
CHEESY CREAM OF BROCCOLI SOUP – KETO BEST | …
From myketohome.com
- Melt the butter in a 6 - 8-quart sauce or soup pan. Add the onions and sauté over medium heat until fragrant and wilted – about 3-5 minutes.
- Add broccoli florets, chicken broth and seasonings; bring to boil. Reduce heat and simmer, uncovered, until broccoli is tender, about 15 minutes.
- In small bowl, whisk almond flour into heavy whipping cream until smooth and add to pot. Bring soup back to a simmer. Continue simmering for additional 5 minutes, or until mixture starts to thicken.
BROCCOLI CHEESE SOUP KETO RECIPE
From ketobootstrap.com
Estimated Reading Time 1 min
EASY HEALTHY BROCCOLI CHEESE SOUP LOW CARB RECIPE - …
From ketoasap.com
Estimated Reading Time 2 mins
KETO BROCCOLI AND CHEESE SOUP RECIPES - ABOUT NUTRA
From aboutnutra.com
Author Simon MichaelsEstimated Reading Time 7 mins
KETO BROCCOLI CHEDDAR SOUP - HEY KETO MAMA
From heyketomama.com
EASY KETO BROCCOLI CHEESE SOUP RECIPE - INSTANT POT | …
From thefoodieaffair.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love