Keto Egg Casserole Bake Recipes

KETO EGG CASSEROLE BAKE

Steps:

• Preheat oven to 350 F degrees.
• Crack eggs into medium-sized bowl. Add cream and season with salt and pepper. Whisk until well-combined. Stir in spinach, zucchini, ham and cheddar.
• Spray a 9x13 pan with avocado or coconut oil cooking spray. Pour egg mixture then top with more tomatoes, cheddar and goat cheese.
• Bake for 30-35 minutes, or until eggs are set and not jiggly. Remove from oven once edges of casserole are golden brown.
• Allow to cool before cutting and serving.

KETO EGG CASSEROLE

Steps:

• Preheat the oven to 350° F. Spray a 9 x 9 casserole dish with cooking spray.
• Beat eggs in a large bowl. Add the cream, garlic powder, salt, and pepper and whisk to combine.
• Stir in the sausages and 1 cup of the cheese.
• Transfer to the prepared baking dish. Top with the remaining cheese.
• Cook for 35 to 45 minutes, until set.

REBEKAH'S KETO EGG CASSEROLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Heat a large skillet over medium-high heat. Cook sausage, breaking it apart with a wooden spoon, until browned and crumbly, 5 to 7 minutes. Spread over the bottom of a 9x13-inch casserole dish.
• Mix eggs, Cheddar cheese, cream, onion, mustard, oregano, salt, and pepper together in a bowl. Pour mixture over the sausage.
• Bake in the preheated oven until firm and cooked through, 30 to 40 minutes.