Keto Egg Muffins Recipes
KETO EGG MUFFINS RECIPE
Learn how to make egg muffins for a grab-and-go breakfast you can meal prep, with 15 flavor variations! You'll love this healthy keto breakfast egg muffin cups recipe.
Provided by Maya Krampf
Categories Breakfast
Time 45m
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with parchment paper or foil (grease if using foil).
Nutrition Facts : Calories 124 kcal, Carbohydrate 2.5 g, Protein 6.7 g, Fat 9.7 g, SaturatedFat 2.9 g, Cholesterol 131.4 mg, Sodium 288.1 mg, Fiber 0.7 g, Sugar 1.2 g, ServingSize 1 serving
KETO EGG MUFFINS WITH CHORIZO
Amazing chorizo, pepper Jack cheese, and cilantro muffins! Perfect for a quick breakfast, or freeze and keep them for later! Top with hot sauce, such as Valentina®, Mexican sour cream, extra cheese, and cilantro.
Provided by Melissa Craven
Categories Breakfast and Brunch Eggs
Time 45m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a 6-cup muffin tin with baking spray with flour (such as Pam®).
- Heat a skillet over medium heat. Add chorizo and onion; pan fry about 10 minutes.
- Beat eggs in a bowl with a splash of water. Add shredded pepper Jack cheese and cilantro to egg mixture.
- Pour egg mixture into prepared muffin tin, filling each cup half-full. Spoon chorizo mixture evenly into cups.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 to 30 minutes.
Nutrition Facts : Calories 287.1 calories, Carbohydrate 1.5 g, Cholesterol 231.1 mg, Fat 23 g, Protein 17.8 g, SaturatedFat 9 g, Sodium 604.5 mg, Sugar 0.4 g
More about "keto egg muffins recipes"
KETO EGG MUFFINS - EASY LOW CARB BREAKFAST IDEA - GREEN …
2019-06-04 Take off the heat, and set aside to cool. In a medium-size mixing bowl, whisk together the eggs, heavy cream, and 3/4 cup of the shredded …
From greenandketo.com
4.3/5 (4)Total Time 30 minsCategory BreakfastCalories 150 per serving
From greenandketo.com
4.3/5 (4)Total Time 30 minsCategory BreakfastCalories 150 per serving
- In a large skillet over medium heat, brown the sausage. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. Remove the cooked sausage to a small bowl, and set aside to cool.
- To the same large skillet, saute the spinach and peppers until the vegetables are tender, about 5 minutes. Take off the heat, and set aside to cool.
- In a medium-size mixing bowl, whisk together the eggs, heavy cream, and 3/4 cup of the shredded cheese. Season with the garlic powder, black pepper, and salt. Add the cooled sausage and vegetables. Stir well to combine.
QUICK AND EASY RECIPE: KETO EGG MUFFINS - PERFECT KETO
2019-10-08 Preheat oven to 350℉ and grease a muffin pan and set aside. In a medium-sized mixing bowl, add all of the ingredients except avocado, stirring …
From perfectketo.com
Estimated Reading Time 7 minsCalories 58 per servingTotal Time 30 mins
From perfectketo.com
Estimated Reading Time 7 minsCalories 58 per servingTotal Time 30 mins
- In a medium-sized mixing bowl, add all of the ingredients except avocado, stirring together until well combined.
10 YUMMY KETO BREAKFAST EGG MUFFIN RECIPES FOR BUSY …
From tisyummy.com
- Keto Spinach and Bacon Egg Muffins. If you are looking for a quick breakfast that you can eat on the fly, this spinach and bacon muffin is the perfect fix.
- Low-carb Egg Muffins. To start your day off right when you have very little time, these egg muffins will come in handy. Make them in advance for a grab-n-go low-carb breakfast.
- Evening Table Breakfast Muffins. For a healthy breakfast the whole family will love, make a batch of these protein packed egg muffins today. Serving: 1 muffin.
- Quick Keto Egg Breakfast Muffins. With just over 1 gram of carbs per serving, these easy to make breakfast muffins are the perfect last minute meal to start your day.
- Low-carb Quick Muffin Cups. If you don’t have much time but need to feed the whole family, toss together this delicious but low-carb egg muffin recipe before you head out for the day.
- Bacon & Egg Muffin. Enjoy the salty crunch of bacon paired with fluffy eggs in this easy to make breakfast recipe. Serving: 1 muffin. Net Carbohydrates: 2g.
- Easy Egg Muffin. When you only have a few minutes for breakfast make sure they count. This keto friendly muffin is delicious and simple to prepare. Serving: 1 muffin.
- Keto Breakfast Muffin. For an easy to make low-carb breakfast on the go, this easy egg muffin will hit the spot. You can top it with cheese or even add in your favorite bacon for an extra bit of flavor.
- Low-Carb Egg Cup Muffins. These egg cups only have 1.9 net carbs making them a great breakfast option when you only have a few minutes to spare in the morning.
- Breakfast Egg Muffins 3 Ways. Do you have a big family or simply a big appetite? If so, these keto friendly egg muffins in three ways are a great way to fill your belly and stay in keto.
KETO EGG MUFFINS - QUICK & EASY BREAKFAST RECIPE - DIET DOCTOR
2015-12-04 Preheat the oven to 350°F (175°C). Line a muffin tin with paper baking cups, grease a silicone muffin tin with butter, or use a non-stick muffin tin. Add scallions and the cooked bacon or salami to each muffin cup. Whisk the …
From dietdoctor.com
4.6/5 (400)Calories 353 per servingCategory Breakfast
From dietdoctor.com
4.6/5 (400)Calories 353 per servingCategory Breakfast
KETO LOW CARB EGG MUFFINS RECIPE - THE PROTEIN CHEF
Evenly distribute your choice vegetables into your muffin spots followed by 1/2 cup of reduced fat cheddar cheese and your mix. Finish your keto low carb egg muffins off by sprinkling some cheese and dill weed on tops. Put them in the oven on …
From theproteinchef.co
From theproteinchef.co
HOW TO MAKE AL ROKER'S KETO EGG MUFFINS - TODAY.COM
2019-01-08 Bake at 350 to 400 F until they're puffy and brown (about 30 minutes). Place one more chunk of cheese on top and put it back in the oven until it melts. Enjoy! Al's recipe should make about four ...
From today.com
From today.com
KETO EGG MUFFINS – AN EASY, LOW-CARB BREAKFAST RECIPE
Set aside. Preheat oven to 400°F. In a large mixing bowl add the eggs, salt and pepper and whisk until the eggs are light and fluffy. Fill the muffin tins 1/2 full with the eggs. Evenly divide the ground sausage, diced onions and diced green peppers between the muffin tins and place inside the egg mixture.
From makeyourmeals.com
From makeyourmeals.com
KETO BREAKFAST EGG MUFFIN RECIPE {DIY & MY 4 FAVES}
Instructions. Preheat oven to 400°F (205°C). Line a 12-cup muffin tin with silicone liners. In a large bowl, whisk eggs, cream cheese, & salt together. Divide into lined muffin cups up to 2/3 full. Do not overfill! Sprinkle everything bagel seasoning on top. Bake 12 to 15 minutes.
From thisbitchsays.com
From thisbitchsays.com
BEST KETO BREAKFAST MUFFINS RIGHT NOW [SIMPLE EGG MUFFIN RECIPE]
Easy Keto Breakfast Muffins With Sausage – The perfect low carb, high protein breakfast recipe-with under 2 net carbs per muffin! 10 Minute Blueberry Mug Cake – Make this low carb, keto blueberry mug cake in the microwave in less than 10 minutes with almond and coconut flour, and vanilla – with 5.7 net carbs.
From wordtoyourmotherblog.com
From wordtoyourmotherblog.com
PARMESAN EGG MUFFINS - HEALTHY RECIPES BLOG
2022-04-25 Preheat your oven to 375 degrees F. Place four silicone cups on an 8 inch square baking dish and spray them with cooking spray. In a medium bowl, whisk together the eggs, black pepper and red pepper flakes. With a rubber spatula, mix in the cheese and onions. Fill the prepared muffin cups, almost to the edge.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
KETO EGG CUPS - 9 DELICIOUS & EASY LOW CARB BREAKFAST …
2019-09-05 Eggs, salt and black pepper – super easy! Whisk them together in a large 4-cup measuring cup or a mixing bowl. add any other seasonings you like. Chop up your favorite combo of veggies and proteins and mix until combined. Divide evenly among muffin cups (about 1/2 – 2/3 cups full) and sprinkle with any additional toppings.
From lifemadeketo.com
From lifemadeketo.com
EASY KETO EGG MUFFINS - THE DELICIOUS SPOON
2019-08-28 Instructions. Preheat oven to 350F. Grease a 12 cup muffin tin well with butter or cooking spray. Add 2 tsp of olive oil to a non-stick pan and heat on medium. Add finely diced, mushrooms, red peppers, green onions and turkey bacon to pan and sautee for 2-3 minutes or until pepper soften and bacon begins to brown.
From thedeliciousspoon.com
From thedeliciousspoon.com
EASY KETO BREAKFAST EGG MUFFINS - DELIGHTFULLY LOW CARB
2020-06-30 Preheat oven to 375° F. Line a 12-count muffin pan with silicone liners or coat with non-stick cooking spray. In a large bowl or measuring cup, crack the eggs, add the salt and pepper, and whisk together. Fill each well halfway up with the egg mixture. Add the filling ingredients on top.
From delightfullylowcarb.com
From delightfullylowcarb.com
KETO EGG MUFFINS CUPS RECIPE - SO SIMPLE IDEAS
2021-05-17 Whisk together the eggs, heavy whipping cream, garlic powder, and salt and pepper to taste in a bowl until well combined. Place a bit of the onion and spinach mixture in the bottom of 8 sections of a well greased muffin tin. Fill the secions of the tin ⅔ of the way full with the egg mix. Sprinkle some cheese and bacon on top of each of the cups.
From sosimpleideas.com
From sosimpleideas.com
KETO EGG MUFFINS | BAKING MAD
These tasty keto egg muffins are not only convenient, but are really easy to make. These keto egg muffins are designed to be batch made ahead of time and then grabbed on the go. Egg muffins will keep for one week in the fridge, microwave for 30 seconds to reheat. 25 m Total Time. 5 m Prep Time.
From bakingmad.com
From bakingmad.com
EGG BITES KETO BREAKFAST MUFFINS RECIPE
2021-01-03 In a large bowl, crack the 3 eggs and add in the cream, bacon, and cheese. Season it with salt and pepper. Mix well with a whisker. Prepare a cooking sheet with 9 mini silicon cups. Pour the egg mixture into the cups. Bake in the oven at 375 F for 20 minutes.
From ketodietrule.com
From ketodietrule.com
20 EASY RECIPES FOR KETO MUFFINS ANYONE CAN MAKE
2017-12-06 Here are just a few of the Keto Muffin Recipes we’ve included: Keto Coconut Bacon Egg Muffins. Keto Glazed Strawberry Muffins. Keto Pumpkin Spice Mug Muffin. Keto Chocolate Zucchini Muffins Topped With Cacao Nibs. Keto Chicken and Thyme Muffins. Keto Green Eggs and Ham Muffins. Keto Chocolate Chip Muffins.
From ketosummit.com
From ketosummit.com
BAKED EGG MUFFINS: PERFECT KETO BREAKFAST ON THE GO!
2021-07-10 Instructions. Preheat oven to 375 degrees. Prepare a muffin tin by spraying with cooking spray. Beat eggs and heavy cream in a large bowl. Season with salt and pepper. Spoon about 1/4 cup of egg mixture into muffin cups - you should be able to fill 8.
From ketology.net
From ketology.net
KETO EGG MUFFINS - EASY KETO RECIPES
2022-04-03 INSTRUCTIONS. Preheat the oven to 400 degrees F. With parchment paper/foil (grease if using foil), line a baking sheet. Toss together the broccoli, cauliflower, red pepper, minced garlic, and olive oil in a bowl (large). In a single layer, arrange the vegetables on the baking sheet. For 15-20 minutes, roast in the preheated oven, until the ...
From mealire.com
From mealire.com
KETO EGG MUFFINS RECIPE (HAM & CHEESE!) - MAEBELLS
Preheat oven to 350 degrees. In a medium size mixing bowl combine the eggs, cream, baking powder, salt and pepper. Beat the mixture until completely combined. Stir in the chopped ham and shredded cheese until evenly distributed. Spoon the mixture using a 1/4 cup measuring cup or ice cream scoop into a greased muffin tin.
From maebells.com
From maebells.com
SAUSAGE AND CHEESE KETO EGG MUFFINS (THESE REHEAT REALLY WELL)
Instructions. Preheat oven to 350°F. Lightly grease 12 muffin cups. Set aside. Heat the olive oil over medium heat. Add the turkey sausage and cook until no pink remains. Divide the red pepper, half of shredded cheese and cooked sausage over 12 wells. In a …
From ketopots.com
From ketopots.com
EASY BREAKFAST EGG MUFFINS – 9 WAYS! | LIFE MADE SWEETER
2021-07-08 In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper. Divide evenly into muffin tins filling each about 2/3 full. Bake in preheated oven for 12-15 minutes, or until set. Bake in preheated oven for 12-15 minutes, or …
From lifemadesweeter.com
From lifemadesweeter.com
KETO EGG MUFFINS — BEST LOW-CARB RECIPE FOR BREAKFAST
2019-09-19 Place your muffins on a tray in the middle of the oven. Allow your muffins to bake until they are lightly brown around the edges. This will take approximately 12 to 14 minutes, depending on your oven speed. Remove from the oven and allow to cool down on a wire rack (this should take two or three minutes).
From ketodietyum.com
From ketodietyum.com
KETO EGG MUFFINS RECIPE – THE PALEO PALATE CAFé
Keto Egg Muffins Recipe. September 22, 2020; Posted by Snehal Vaidya; Best egg muffins recipe, How to make keto egg muffins, Keto breakfast ideas, Paleo breakfast ideas; Jump to Recipe Jump to Video Print Recipe. Our Keto egg muffins are protein rich and are packed with flavour and nutrition giving a solid start to your day. Picture this – its a relaxed weekend and …
From thepaleopalatecafe.com
From thepaleopalatecafe.com
KETO EGG MUFFINS - DIABETES STRONG
2018-04-08 How to make keto egg muffins. This delicious, low-carb, high-fat dish comes together in just a few easy steps. Step 1: Preheat the oven to 400°F (200°C). Step 2: Separate the egg yolks from the whites and add the yolks to a large mixing bowl. Discard the egg whites or save them for another recipe.
From diabetesstrong.com
From diabetesstrong.com
KETO BREAKFAST EGG MUFFINS | A WICKED WHISK
2020-02-18 Instructions. To make these Breakfast Egg Muffins, start by preheating your oven to 375 degrees and spraying a 12 count muffin pan with non-stick spray. Crack your eggs into a medium sized mixing bowl or a large measuring cup, add spices and whisk to combine. Turn your attention to the muffin pan and start layering your ingredients in the pan ...
From awickedwhisk.com
From awickedwhisk.com
LOW CARB KETO EGG MUFFINS (3 WAYS!) - LITTLE PINE KITCHEN
2020-03-03 Preheat oven to 350 F and grease a muffin tin with cooking spray. Add sliced and cut into ¼” pieces bacon (12 Oz) to a skillet and cook through. Move to paper towel lined plate. Remove all but 1 tablespoon of bacon fat, and add chopped onion (1/2 cup) to …
From thelittlepine.com
From thelittlepine.com
SAUSAGE CHEESE KETO EGG MUFFINS - THE BEST KETO RECIPES
Preheat oven to 350 degrees. In a medium size mixing bowl combine the eggs, cream, baking powder, salt and pepper. Beat the mixture until completely combined. Stir in the cooked sausage and shredded cheese until evenly distributed. Spoon the mixture using a 1/4 cup measuring cup or ice cream scoop into a greased muffin tin.
From thebestketorecipes.com
From thebestketorecipes.com
BACON EGG MUFFINS (KETO) - EASY LOW CARB
2019-10-31 Instructions. Preheat oven to 375°F. Combine eggs, cream, dry mustard, and pepper in a bowl. Whisk until well mixed. Grease a muffin tin very well. Divide cheese, bacon, and onions over the wells and sprinkle with parsley. …
From easylowcarb.com
From easylowcarb.com
KETO LOW-CARB EGG MUFFINS (BITES) + {VIDEO} - STAY SNATCHED
2022-06-03 How to Make Keto Egg Muffins (Bites) Detailed measurements and full instructions can be found in the recipe card at the bottom of this post. Whisk eggs in a large bowl with salt and pepper to taste. Spray a 12-capacity muffin tin with cooking oil. Pour the eggs into each tin, only fill each about halfway. Add in meat and vegetable toppings.
From staysnatched.com
From staysnatched.com
KETO EGG MUFFINS – AN EASY, LOW-CARB BREAKFAST RECIPE
The best way to reheat the Keto Egg Muffins is to place them in the microwave with a damp paper towel. Heat on high heat for 30 seconds. If you want to reheat frozen egg muffins, increase the time to 45 seconds. Then check the temperature of the muffins and continue to heat for an additional 14-30 seconds. Enjoy!
From icookfortwo.com
From icookfortwo.com
10 KETO BREAKFAST EGG MUFFINS - EASY & LOW CARB - SAVVY HONEY
Recipe from KetoDiet Blog. These Mediterranean style egg muffins are packed with pesto, sun-dried tomatoes, olives and other healthy ingredients. She gives you three different recipes for homemade pesto or you can always opt for store bought if you are short on time. 9. Jalapeno Popper Egg Cups.
From savvyhoney.com
From savvyhoney.com
KETO EGG MUFFINS OR EGG BITES RECIPE LOW CARB - EAT BETTER RECIPES
Instructions. Preheat the oven to 350°F/175°C. Spray a 12-muffin cup pan with cooking spray. Whisk together the eggs. Stir in the milk, ham, green onions, cheese, and season with salt and pepper. Stir to evenly combine. Using small ladle or large cookie scoop, divide the mixture evenly between the the muffin pan.
From eatbetterrecipes.com
From eatbetterrecipes.com
KETO BREAKFAST EGG MUFFINS | RECIPE CART
keto breakfast egg muffins. 3.9 (114) www.awickedwhisk.com. Recipe Saved. Finish. Your Recipes. Print. Recipe Saved. Finish. Your Recipes. Prep Time: 5 minutes Cook Time: 25 minutes Total: 30 minutes Servings: 12 Author: Heather - A Wicked Whisk. keto egg muffins. Ingredients. Remove All · Remove Spices · Remove Staples. 10 large eggs 1/2 teaspoon salt …
From getrecipecart.com
From getrecipecart.com
KETO CREAM CHEESE MUFFINS AKA MAGIC MUFFINS! - KETOGENIC WOMAN
Instructions. Place the softened butter and cream cheese into a bowl and mix with electric mixer or use a whisk. Blend in the eggs. Fold in your additions (see Notes Section below) Divide into 12 muffin cavities and bake at 325 for 20-25 minutes or until toothpick comes out clean. Allow to …
From ketogenicwoman.com
From ketogenicwoman.com
KETO EGG MUFFINS – KETOLOGIC
Meanwhile in a bowl, whisk together eggs, heavy whipping cream, cream cheese, minced onion, turmeric, salt and pepper. Add the cooked veggies and bacon to the egg mixture and stir together. Ladle out even portions of the egg mixture into the muffin pan and bake for 20 minutes. Serve hot or warm. Garnish with parsley or cilantro just before ...
From ketologic.com
From ketologic.com
EASY KETO EGG MUFFIN CUPS RECIPE - HEALTHY RECIPES MADE SIMPLE
2021-10-07 Preheat oven to 375°. Spray 12 count muffin tin with cooking spray. In a mixing bowl, combine bacon, cherry tomatoes, spinach, and garlic. Evenly distribute the mixture into prepared muffin tins. In a mixing bowl whisk 10 eggs together with salt and pepper.
From healthyrecipesmadesimple.com
From healthyrecipesmadesimple.com
35 “EGG-SCELLENT” KETO EGG RECIPES
2019-11-14 Keto 2-Ingredient Muffins. Corned Beef and Hash Breakfast Skillet. Keto Open Egg Salad Sandwiches Recipe. Keto Egg and Ham Rolls. Keto Pulled Pork Egg Wraps with Easy Salsa. Keto Spaghetti Carbonara. If you click or tap any of the links above, it will instantly take you to the recipe below.
From ketosummit.com
From ketosummit.com
HEALTHY KETO FRIENDLY BREAKFAST EGG MUFFINS - HURRY THE FOOD UP
2022-01-13 6 eggs, ¼-½ tsp salt. Mix in the cheese to the batter. ½ cup cheddar cheese. Add some hot sauce or curry powder. 4-5 splashes hot sauce. Grease the muffin tin with oil and kitchen paper/baking brush and pour the egg mixture evenly into the muffin slots.
From hurrythefoodup.com
From hurrythefoodup.com
RECIPE: EASY KETO EGG MUFFINS - KITCHN
2020-01-21 Place the eggs, half-and-half, salt, and pepper in a large bowl and whisk until the eggs are completely incorporated. Pour into the muffin wells, filling each 1/2 to 3/4 full. Bake until the muffins are set and lightly browned around the edges, 12 to 14 minutes. Place the pan on a wire rack and let cool for 2 to 3 minutes.
From thekitchn.com
From thekitchn.com
EGG MUFFIN BREAKFAST – KETO LOW-CARB CUPS RECIPE - EATWELL101
2020-08-07 1. Preheat your oven to 400°F (200°C). Grease a 6 count muffin pan with oil or non-stick cooking spray. Set aside. In a large mixing bowl, crack in eggs and whisk together with salt and black pepper. 2. Stir in tomato, bell pepper, ham, scallion, cheddar cheese, Italian seasoning and red chili pepper flakes (if using).
From eatwell101.com
From eatwell101.com
KETO EGG MUFFINS - EASY AND DELISH
2021-09-20 PREPARE: Preheat the oven to 300 °F (150° C). Grease very well a standard 12-cup muffin tin with cooking spray and reserve. Meanwhile, blend the eggs, cheddar, cream cheese, and seasonings in the blender until frothy. Pour the mixture into the greased muffin tin (¾ full) and top with the broccoli and bacon.
From easyanddelish.com
From easyanddelish.com
CLEAN KETO EGG MUFFINS - EAT. BE FIT. EXPLORE.
SARA'S KETO EGG MUFFINS RECIPE - KETOFIRST
2019-08-05 My keto egg muffins recipe is the perfect easy make-ahead breakfast for those active and always up and on the go. Best of all, they are packed with healthy nutritious protein and are just so convenient for busy mornings, weekends or holiday brunch! My keto egg muffins just take around 12-15 minutes to cook also and there are so many low carb healthy varieties …
From ketofirst.com
From ketofirst.com
KETO EGG MUFFIN RECIPE - TRIFECTA NUTRITION
2021-09-21 In a large bowl, add whole eggs, cottage cheese, nutritional yeast, salt, and black pepper; whisk together to combine. Liberally spray your muffin pan with spray oil. Coat every corner of each muffin mold. Spread oil with a paper towel and respray lightly once again to ensure proper lubrication.
From trifectanutrition.com
From trifectanutrition.com
EASY KETO EGG MUFFINS WITH SAUSAGE AND BACON – QUICK MEAL PREP …
Directions. Preheat the oven to 350°. Spray a silicone muffin pan with non-stick spray. Evenly distribute the sausage and bacon into each well of the pan. Whisk together the eggs and heavy cream in a large measuring cup. Pour the egg mixture evenly into the wells of the cupcake pan.
From foodfitnesslifelove.com
From foodfitnesslifelove.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love