Keto Egg Muffins Recipes

KETO EGG MUFFINS RECIPE

Keto Egg Muffins Recipe image

Learn how to make egg muffins for a grab-and-go breakfast you can meal prep, with 15 flavor variations! You'll love this healthy keto breakfast egg muffin cups recipe.

Provided by Maya Krampf

Time 45m

Number Of Ingredients 10

Ingredients

1 cup Broccoli ((cut into 1/2-inch florets))
1 cup Cauliflower ((cut into 1/2-inch florets))
1 cup Red bell pepper ((chopped into 1/2-inch pieces))
2 cloves Garlic
2 tbsp Olive oil
8 large Eggs
1/4 cup Heavy cream ((or any milk of choice))
1 tsp Sea salt
1/2 tsp Black pepper
3/4 cup Cheddar cheese ((shredded; replace with more veggies for dairy-free))

Steps:

Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with parchment paper or foil (grease if using foil).

Nutrition Facts : Calories 124 kcal, Carbohydrate 2.5 g, Protein 6.7 g, Fat 9.7 g, SaturatedFat 2.9 g, Cholesterol 131.4 mg, Sodium 288.1 mg, Fiber 0.7 g, Sugar 1.2 g, ServingSize 1 serving

KETO EGG MUFFINS WITH CHORIZO

Keto Egg Muffins with Chorizo image

Amazing chorizo, pepper Jack cheese, and cilantro muffins! Perfect for a quick breakfast, or freeze and keep them for later! Top with hot sauce, such as Valentina®, Mexican sour cream, extra cheese, and cilantro.

Provided by Melissa Craven

Categories Breakfast and Brunch Eggs

Time 45m

Yield 6

Number Of Ingredients 5

Ingredients

½ pound chorizo sausage
½ white onion, diced
6 eggs
½ cup shredded pepper Jack cheese
⅛ cup chopped fresh cilantro

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Spray a 6-cup muffin tin with baking spray with flour (such as Pam®).
Heat a skillet over medium heat. Add chorizo and onion; pan fry about 10 minutes.
Beat eggs in a bowl with a splash of water. Add shredded pepper Jack cheese and cilantro to egg mixture.
Pour egg mixture into prepared muffin tin, filling each cup half-full. Spoon chorizo mixture evenly into cups.
Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 to 30 minutes.

Nutrition Facts : Calories 287.1 calories, Carbohydrate 1.5 g, Cholesterol 231.1 mg, Fat 23 g, Protein 17.8 g, SaturatedFat 9 g, Sodium 604.5 mg, Sugar 0.4 g

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