Keto Eggnog Recipes
CREAMY KETO EGGNOG RECIPE
This is the best, most creamy Keto eggnog that I have ever had. It's sugar-free and perfectly good for being on a low carb diet. It's almost like a yummy dessert!
Provided by Stephanie
Categories Desserts
Time 15m
Number Of Ingredients 6
Steps:
- First thing is to separate eggs, place yolks in a saucepan and place whites in a container in the refrigerator.
- In saucepan also add heavy cream, almond milk, and powdered Swerve. Whisk.
- Continually stir ingredients until the mixture reaches 160 degrees, about 10-15 min. The mixture should NOT boil, just steam.
- Turn off heat and then add vanilla and nutmeg. Whisk.
- Let cool and cover for a few hours.
- When you take it out of the refrigerator and are ready to drink your low carb eggnog, top with whipped cream and a dusting of nutmeg on the top.
Nutrition Facts : ServingSize 1 Glass, Calories 276 calories, Sugar 2.1 g, Sodium 71.1 mg, Fat 27 g, SaturatedFat 15.5 g, TransFat 0.7 g, Carbohydrate 3 g, Fiber 0.1 g, Protein 4.8 g, Cholesterol 252.3 mg
KETO EGGNOG RECIPE
This keto eggnog recipe is thick, rich, creamy and low carb.
Provided by Megha Barot
Categories Beverage
Time 3h10m
Number Of Ingredients 5
Steps:
- Separate the eggs into two medium bowls, and set the egg whites aside.
- Using a whisk beat the yolks until they turn light yellow in color. Once the color has lightened add 3 tbsp of the confectioner sugar and mix again.
- Add the heavy whipping cream, flax milk, and nut meg to the yolk mixture and whisk to combine. Set aside.
- Using a hand mixer whisk the egg whites until you get soft peaks. Add the remaining tbsp of swerve and whisk until you get medium peaks.
- Add the whites to yolk mixture and whisk together briefly until fully combined. Chill for 3-4 hours.
- Once chilled the mixture will separate slightly so give it another whisk prior to serving. Garnish with additional nutmeg, if desired.
Nutrition Facts : Calories 189 kcal, Carbohydrate 2 g, Protein 3.25 g, Fat 17.8 g, ServingSize 1 serving
SUGAR-FREE KETO EGGNOG RECIPE
This EASY keto eggnog recipe is rich, creamy, and tastes just like the real thing, without sugar. Add bourbon to sugar-free eggnog to turn it into a holiday cocktail!
Provided by Maya Krampf
Categories Drinks
Time 3h15m
Number Of Ingredients 8
Steps:
- Use a hand mixer to beat the yolks, until light yellow in color. Add Besti a little bit at a time, beating constantly, until dissolved. Set aside.
- In a medium saucepan, combine the almond milk, cream, cinnamon, and nutmeg. Bring the mixture to a gentle boil, stirring occasionally. Remove from heat immediately once it starts to boil. Stir in the vanilla.
- While whisking constantly, pour the hot milk mixture into the bowl with the yolks in a thin stream. This is called tempering.
- Pour the mixture back into the saucepan. Heat over medium-low heat, whisking constantly, until the mixture thickens slightly or reaches 160 degrees F (71 degrees C). Do not let it boil. It will thicken more as it cools.
- If you want to add bourbon, add it now. (This is not required, but your eggnog will keep for longer if you do.)
- Pour the sugar-free eggnog into a bowl, bottle, or pitcher, cover, and refrigerate for at least 3-4 hours, until cold, or longer until ready to serve.
- Serve with sugar-free whipped cream, cinnamon and nutmeg for garnish.
Nutrition Facts : Calories 271 kcal, Carbohydrate 2.8 g, Protein 4.6 g, Fat 26.9 g, SaturatedFat 1.7 g, Cholesterol 184.5 mg, Sodium 89.5 mg, Fiber 0.3 g, Sugar 2.1 g, ServingSize 1 serving
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