Keto Fiber Noodles Recipes
KETO NOODLES - LOW CARB EGG NOODLES
Looking for a new keto noodles recipe? And one that doesn't call for spaghetti squash as the main ingredient? Well, most people don't know that you can make delicious low carb egg noodles easily.
Provided by Lisa MarcAurele
Categories Main Course
Time 21m
Number Of Ingredients 10
Steps:
- In a bowl, beat egg yolks and cream cheese. Add parmesan and mozzarella. Continue beating with a mixer. Sprinkle spices. Continue mixing well.
- In a parchment lined sheet pan, evenly spread egg and cheese mixture. Flatten with a spatula or back of a spoon.
- Place sheet pan in a preheated oven at 475°F and lower heat to 350°F. Bake for 5 to 8 minutes. Watch closely as you need to avoid overcooking. If small bubbles start to appear, lower heat to 300°F and continue baking for 2 to 3 minutes until all sides and center are done. (You can test for doneness just like testing a cake with a toothpick, if you wish).
- Allow to cool at room temperature for 10 to 15 minutes before slicing. Slice according to desired size, using a knife or pizza cutter. Serve with sauce, if desired.
Nutrition Facts : ServingSize 0.25 recipe, Calories 165 kcal, Carbohydrate 1 g, Protein 11 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 175 mg, Sodium 326 mg
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