Keto Flappers Recipes
KETO FLAPPERS
These are delicious keto pancakes. Store extra pancakes in an airtight container in the refrigerator for up to 3 days.
Provided by Ghoward1995
Categories Pancakes
Time 25m
Yield 8
Number Of Ingredients 9
Steps:
- Combine coconut flour, sweetener, baking powder, and salt in a large bowl. Whisk together almond milk, eggs, melted butter, and vanilla extract in a separate bowl. Fold egg mixture into the flour mixture and mix to combine.
- Grease a large skillet with coconut oil and heat over medium-high heat. Pour 3 tablespoons of the batter at a time into the hot skillet, making circles about 3 1/2-inches in diameter. Cook pancakes until the bottoms are golden brown, about 2 minutes. Carefully flip and cook on the other side until golden, about 2 minutes more. Repeat with the remaining batter, greasing the pan as needed between batches.
Nutrition Facts : Calories 146.7 calories, Carbohydrate 13.3 g, Cholesterol 170.4 mg, Fat 10.1 g, Fiber 3.6 g, Protein 6.8 g, SaturatedFat 5.2 g, Sodium 257.5 mg, Sugar 1.3 g
KETO GRANOLA
This my favorite on-the-go breakfast treat. A handful sprinkled on full-fat, plain yogurt makes a fantastic keto-friendly treat that will keep you satisfied all morning. It's a great evening snack, too. Delicious and packed with heart healthy nutrients. What could be better! Vary the nuts and seeds if you prefer. You can also use erythritol sweetener in place of the stevia. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Breakfast
Time 30m
Yield 3 cups.
Number Of Ingredients 6
Steps:
- Preheat oven to 375°. In a large bowl, mix all ingredients until well coated. Spread evenly into a rimmed baking sheet lined with parchment. Bake until golden brown, 10-12 minutes. Cool completely on a wire rack. Store in an airtight container.
Nutrition Facts : Calories 287 calories, Fat 29g fat (12g saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 3g fiber), Protein 6g protein.
KETO FLAPPERS
These are delicious keto pancakes. Store extra pancakes in an airtight container in the refrigerator for up to 3 days.
Provided by Ghoward1995
Categories Pancakes
Time 25m
Yield 8
Number Of Ingredients 9
Steps:
- Combine coconut flour, sweetener, baking powder, and salt in a large bowl. Whisk together almond milk, eggs, melted butter, and vanilla extract in a separate bowl. Fold egg mixture into the flour mixture and mix to combine.
- Grease a large skillet with coconut oil and heat over medium-high heat. Pour 3 tablespoons of the batter at a time into the hot skillet, making circles about 3 1/2-inches in diameter. Cook pancakes until the bottoms are golden brown, about 2 minutes. Carefully flip and cook on the other side until golden, about 2 minutes more. Repeat with the remaining batter, greasing the pan as needed between batches.
Nutrition Facts : Calories 146.7 calories, Carbohydrate 13.3 g, Cholesterol 170.4 mg, Fat 10.1 g, Fiber 3.6 g, Protein 6.8 g, SaturatedFat 5.2 g, Sodium 257.5 mg, Sugar 1.3 g
More about "keto flappers recipes"
KETO COFFEE CREAMER RECIPE (8 FLAVORS) - LOW CARB MAVEN
Powdered Stevia Option. Measure 8 servings (or doonks), 1 tablespoon low carb sugar, and salt into the bottom of a clean glass jar. Stir together. Add the heavy cream, coconut milk and flavoring to the jar and stir to blend until the low carb …
From lowcarbmaven.com
From lowcarbmaven.com
PLANT-BASED KETO RECIPES – FLACKERS
Directions: Wash kale leaves and remove stems. Chop into bite-sized pieces. Combine in a large bowl with sesame oil, olive oil, minced garlic, minced ginger, and sea salt. Massage together with hands until evenly combined and kale is …
From flackers.com
From flackers.com
25 FLAVORFUL KETO AIR FRYER RECIPES
2019-11-16 With a total time of just over 20 minutes and a cook time of 10 minutes, you can skip the grill and have dinner on the table in a blink of an eye. Have fun with your veggie choices too, zucchini, summer squash, and cherry …
From perfectketo.com
From perfectketo.com
19 KETO FAT BOMBS RECIPES - MY KETO KITCHEN
2021-07-14 Keto Chocolate Matcha Bark. Keto Coconut Fat Bombs. Maple Pecan Fat Bombs. Raspberry Cream Keto Fat Bombs. Red Velvet Fat Bombs. Pina Colada Fat Bombs. Low Carb Lemon & Poppyseed Fat Bombs Recipe. …
From myketokitchen.com
From myketokitchen.com
KETO CUSTARD PIE / TART RECIPE WITH LOW CARB CRUST (2G …
2021-06-26 Preheat oven to 175C/350F. Mix together the almond meal, flaxseed meal, Swerve and nutmeg in a bowl. Add the melted butter and egg and mix well. Spoon the mixture in a 9.5in pie dish and press into an even layer …
From myketokitchen.com
From myketokitchen.com
LOW CARB CRACKERS: 8 WAYS TO ADD CRUNCH TO KETO
2020-05-31 4. Low carb coconut almond crisps. Photo: All Day I Dream About Food. These subtly sweet crisps are perfect with morning coffee or afternoon tea. Treat them like a keto shortbread. They’re made ...
From greatist.com
From greatist.com
KETO CRACKERS | EASY LOW CARB CHEESE CRACKER RECIPE …
2022-02-19 Add the almond flour and cheese to your food processor. Pulse and combine. Add the water one teaspoon at a time until small balls/clumps of dough start to form in the processor. Now transfer the clumps of dough to a bowl, …
From thedietchefs.com
From thedietchefs.com
22 KETO APPETIZERS PERFECT FOR SMALL GATHERINGS OR …
Naruto Rolls. With only 2 grams of net carbs per serving, this keto appetizer from Low Carb No Carb gets healthy fats from raw salmon and avocado, all wrapped in crisp slices of cucumber. Slice your cucumber with a vegetable peeler, then …
From bulletproof.com
From bulletproof.com
30 HOMEMADE KETO CRACKERS YOU'LL WANT TO MUNCH ON
2020-07-29 Keto Italian Flaxseed Crackers. Keto Garlic Chia Crackers. Keto Graham Crackers. Coconut Flour Crackers. Garlic and Rosemary Plantain Crackers. If you click or tap any of the links above, it will instantly take you to …
From ketosummit.com
From ketosummit.com
QUICK AND EASY KETO RECIPES – FLACKERS
Keto Bacon Ranch Chicken Salad Recipe. This is a great recipe for using up any leftover chicken you might have. It’s perfect as a snack or for an easy mid-week lunch. Ingredients: ¼ cup mayonnaise. ¼ cup sour cream. ½ teaspoon dill. ½ …
From flackers.com
From flackers.com
FLAX SEED CRACKERS RECIPE – 1 INGREDIENT! - KETOCONNECT
2017-02-04 Instructions: Add flax seeds, water and seasoning to a mixing bowl. Mix until seasoning is evenly distributed. Cover and place in the refrigerator for 12-18 hours. Remove flax seed mixture from refrigerator after 12-18 hours …
From ketoconnect.net
From ketoconnect.net
THE #1 KETO SEED CRACKERS - RECIPE - DIET DOCTOR
2016-08-08 Place the dough on a baking sheet lined with parchment paper. Add another paper on top and use a rolling pin to flatten the dough evenly. Remove the upper paper and bake on the lower rack for about 40-45 minutes, …
From dietdoctor.com
From dietdoctor.com
37 KETO CUPCAKE RECIPES – BEST ON THE PLANET
2019-06-22 Keto Brownie Cupcakes with Coconut Frosting. Keto Red Velvet Cupcakes with Coconut Cashew Cheese Frosting. Chocolate Zucchini Cupcakes w/ Mocha Frosting (Contains Dairy) Keto Salted Lime Margarita Cupcakes …
From ketosummit.com
From ketosummit.com
LOW CARB KETO CHEESE CRACKERS RECIPE | WHOLESOME YUM
2019-09-25 Roll to a very thin rectangle, about 1/16 (.2 cm) to 1/8 inch (.4 cm) thick. (It will tend to roll into an oval shape, so just rip off pieces of dough and re-attach to form a more rectangular shape.) Preheat the oven to 350 degrees F …
From wholesomeyum.com
From wholesomeyum.com
THE 19 BEST LOW-CARB PANCAKE RECIPES - DITCH THE CARBS
2017-12-20 Home » Recipes » Low-Carb Keto Recipe Roundups The 19 Best Low-Carb Pancake Recipes Published: Dec 20, 2017 · Modified: May 15, 2022 · By Libby Jenkinson May contain affiliate links.
From ditchthecarbs.com
From ditchthecarbs.com
KETO WRAPS | EASY LOW CARB WRAPS ONLY 1G NET CARBS
2021-08-19 Megan Ellam is an Australian keto recipes blogger living in Thornton, NSW. She is the author of amazing keto cookbooks such as Slow Cook Keto, Keto Loco, The Healthy Family Keto Cookbook and Every Day Keto.. Megan has been following a ketogenic diet since being diagnosed with insulin resistance in early 2017. After a long cooking career Megan simply …
From madcreationshub.com
From madcreationshub.com
25+ BEST KETO FAT BOMB RECIPES - KETO DIET YUM
2022-03-01 How To Make Fat Bombs. There are thousands of keto fat bomb recipes in low carb recipe books and recipe websites. Most fat bombs are made with 3 simple steps: Step 1 - Heating an oil until it has melted. Step 2 - Adding binding ingredients for flavor and texture.
From ketodietyum.com
From ketodietyum.com
KETO FLOUR - TRINA KRUG
Serving Size: 1/4 cup. Amount Per Serving: Calories: 48 Total Fat: 3g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 0g Cholesterol: 0mg Sodium: 16mg Carbohydrates: 8g Net Carbohydrates: 1.5g Fiber: 6.5g Sugar: 0g Protein: 2g. Nutrition is calculated using a third party plug-in. It is best to always validate! ←.
From trinakrug.com
From trinakrug.com
21 KETO APPETIZERS YOU HAVE TO TRY! - KETOCONNECT
2021-01-31 This whole low carb appetizer only takes 20 minutes to make, and per serving it’s just 2.5 net carbs. A blend of sour cream, butter, fresh onion, and cream cheese to make the perfect low carb and keto app. The best low carb recipes work together so try this easy keto recipe along with the keto friendly crackers above! 21. Parmesan Crisps
From ketoconnect.net
From ketoconnect.net
KETO FLAPPERS | RECIPESTY
Keto Flappers. These are delicious keto pancakes. Store extra pancakes in an airtight container in the refrigerator for up to 3 days. Active Time 10 mins. Total Time 25 mins. Yield 16 pancakes . Tags beginner beverages breadscategory breakfast butter dairyfree egg extract keto lowcarb nonalcoholicdrinks nondairy oatsubstitution oil pancakesandwaffles recipes30minsless salt …
From recipesty.com
From recipesty.com
11 QUICK & EASY KETO FAT BOMB RECIPES | OLIVIA WYLES
2022-06-20 Fat Bomb Recipes: 1. Peanut Butter: 2 cups 100% Peanut Butter + ½ cup Sugar-Free Maple Syrup + ¾ cup Coconut Flour + Mix all ingredients + Form into dough balls + Refrigerate 30 minutes until firm [Store in refrigerator, makes 40, 2 net carbs] 2. Brownie: 2 cups Suntella + ½ cup Sugar-Free Maple Syrup + ¾ cup Coconut Flour + Refrigerate 30 ...
From oliviawyles.com
From oliviawyles.com
KETO | PALEO FLAPPERS RECIPE | TRANS4M HEALTH AND WELLNESS
Keto| Paleo Flappers Flappers with Brie Cheese and Walnuts FOR THE PANCAKES:½ cup coconut flour (or 2 cups blanched almond flour)¼ cup Swerve confectioners’-style sweetener…
From trans4m.me
From trans4m.me
KETO FLAPPERS - PANCAKE RECIPES
Keto Flappers. These are delicious keto pancakes. Store extra pancakes in an airtight container in the refrigerator for up to 3 days. 147 calories; protein 6.8g; carbohydrates 13.3g; fat 10.1g; cholesterol 170.4mg; sodium 257.5mg. prep:10 mins. cook:15 mins. total:25 mins. Servings:8. Yield:16 pancakes. Ingredients. ½ cup coconut flour; ¼ cup erythritol confectioners' sweetener …
From worldrecipes.org
From worldrecipes.org
18 BEST KETO APPETIZERS - THE SPRUCE EATS
2020-12-25 18 Best Keto Appetizers. Appetizers, like crostini, cheese and cracker plates, and chips and dips, tend to be heavy on the carbs. But there are plenty of delectable low-carb, sugar-free, and wheat-free options that everyone will love, whether they're on the keto diet or not. Keep your ketosis going with these diet-friendly dips, chips, and bites.
From thespruceeats.com
From thespruceeats.com
50+ BEST KETO AIR FRYER RECIPES | EVERYDAY FAMILY COOKING
Coat chicken wings with a generous amount of salt and a little pepper. Cook wings at 380 degrees until cooked through, about 20-22 minutes. Increase air fryer temperature to 400 degrees and cook until chicken wings get a nice crispy outside, about 4-5 minutes. Coat with homemade buffalo sauce or other desired sauce.
From everydayfamilycooking.com
From everydayfamilycooking.com
KETO JALAPENO POPPERS
2019-06-22 Preheat oven to 375 degrees and line baking sheet with parchment paper. Place bacon slices on paper towel-lined plate and microwave for 3 minutes. Set aside to slightly cool. In a medium bowl, add cream cheese, shredded sharp cheddar, salt, and pepper and microwave for 15 seconds. Stir together.
From perfectketo.com
From perfectketo.com
BEST KETO CRACKERS RECIPE - CRISPIEST LOW CARB CRACKERS
2022-02-04 6. Keep crackers on paper and place the paper onto a cookie sheet and bake at 400 degrees for about 8-9 min, depending on how hot your oven runs, keeping an eye so as not to burn your crackers. 7. When golden brown, remove from oven and let stand for about 5 min. Then take off the paper with a small spatula.
From icantbelieveitslowcarb.com
From icantbelieveitslowcarb.com
FLAPPER PIE- THE LOST PRAIRIE PIE - THE KITCHEN MAGPIE
2020-08-20 Instructions. Mix all the crust ingredients together, save about 2 tbsp to the side and press the rest into a 10 inch pie plate, in the bottom and up the sides. Refrigerate. Combine the filling ingredients together and cook on a medium heat until it …
From thekitchenmagpie.com
From thekitchenmagpie.com
20 BEST KETO AIR FRYER RECIPES YOU MUST TRY - KETO DIET YUM
2021-12-23 Soaking ribs in a marinade, made with Shaoxing wine, soy sauce, and aromatics, can help tenderize tough proteins and add moisture. By baking the ribs in the air fryer they get a perfect, sticky finish — delicious! 11. Keto Air Fryer Roasted Broccoli. These air fryer veggies are stick-to-your-ribs food!
From ketodietyum.com
From ketodietyum.com
8 KETO-FRIENDLY FLOURS: RECIPES AND HOW TO USE THEM
2021-07-08 Keto Almond Flour Pancakes. 2. Coconut flour. Coconut flour is a very fine, powdery flour made from coconut flesh. Its mild coconutty taste …
From healthline.com
From healthline.com
55+ EASY KETO & LOW-CARB APPETIZERS - RECIPES - DIET …
2022-06-03 Veggies and dip: Cut your favorite keto vegetables 1 into sticks and enjoy a satisfying dip on a serving plate or rustic cutting board. If you want extra crunchiness, use our Keto ranch dressing with bacon and veggies for inspiration and add slices of crispy bacon. Keto chips and fries: With our Zucchini chips or Eggplant fries, you wont miss ...
From dietdoctor.com
From dietdoctor.com
KETO JALAPENO POPPERS- ALMOST ZERO CARBS! - THE BIG MAN'S WORLD
2021-05-21 Preheat the oven to 200C/400F. Line a large baking sheet with parchment paper. In a mixing bowl, mix together the cream cheese, shredded cheese, and spices, and mix until combined. Scoop out portions of the filling into the jalapeno halves.
From thebigmansworld.com
From thebigmansworld.com
25 EASY KETO APPETIZERS - INSANELY GOOD RECIPES
2021-05-21 9. Bacon-Wrapped Cheese Sticks. All you’ll need to make these zero-carb bites of heaven are string cheese sticks and bacon. If you’re looking for filling fat bombs that’ll blow everyone’s minds, these are the appetizers for you. 10. Keto Bacon Cheddar Ranch Dip. As you probably guessed, I love dips.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
BEST KETO SNACK BARS RECIPE – EASY PREP! - BEAMING BAKER
2021-01-16 Line an 8-inch square baking pan with parchment paper or greased foil. Set aside for later. Add all dry ingredients to a large bowl: keto-friendly nuts, shredded coconut, pumpkin seeds, ground flaxseed and salt (if using). Make sure to chop nuts very well, as large chunks will create crumbly bars.
From beamingbaker.com
From beamingbaker.com
KETO FLAPPERS | RECIPE | KETO, RECIPES, COCONUT FLOUR
Jan 11, 2020 - These low-carb, keto pancakes made with coconut flour, erythritol sweetener, and almond milk are easy to make and taste great! Jan 11, 2020 - These low-carb, keto pancakes made with coconut flour, erythritol sweetener, and almond milk are easy to make and taste great! Pinterest . Today. Explore. When autocomplete results are available use up and down arrows …
From pinterest.com
From pinterest.com
KETO FLAXSEED CRACKERS - 0.3G NET CARBS! - SUGAR FREE LONDONER
2021-05-12 Mix all the ingredients together in a bowl with a spoon. Allow to stand for a couple of minutes so the flax can absorb the liquid. Roll into a ball. If the dough feels a touch sticky, dust in a little more flax and on your hands and knead. Roll the dough between 2 sheets of parchment paper to approximately 3mm thickness.
From sugarfreelondoner.com
From sugarfreelondoner.com
KETO FLAPPERS | FLOWERS-ART.QUEST
2022-02-01 The instruction how to make Keto Flappers. attach coconut flour, sweetener, baking powder, and salt in a large bowl. disturb together almond milk, eggs, melted butter, and vanilla extract in a separate bowl. Fold egg fusion into the flour blend and fusion to combine. Grease a large skillet when coconut oil and heat beyond medium-high heat. Pour ...
From flowers-art.quest
From flowers-art.quest
KETO WALNUT AND BRIE FLAPPERS - YOUTUBE
These Walnut Flapper Pancakes are a great low carb treat! Find the recipe here: https://mariamindbodyhealth.com/the-best-keto-pancakes-2/Get Swerve HERE: htt...
From youtube.com
From youtube.com
KETO STUFFED PEPPERS RECIPE - LOW CARB @ 6G NET CARBS - KETOFOCUS
Preheat the oven to 350 degrees. Cook the ground beef in a skillet over medium heat until browned. Season with salt. In a large bowl, combine the cooked ground beef, cream cheese, taco seasoning and one bell pepper diced. Slice the remaining bell peppers in half from stem to end.
From ketofocus.com
From ketofocus.com
DREAM-WORTHY KETO CREPES (ONLY 5-INGREDIENTS!) - KETO POTS
2021-03-09 Instructions. In a large bowl, mix the sweetener and cream cheese until well combined. Add the eggs and almond milk and beat to combine. Add the almond flour and beat until fully combined. Preheat non stick pan over medium heat. Grease with small amount of coconut oil. Pour about 1/3 cup of the batter into the pan.
From ketopots.com
From ketopots.com
MARIA MIND BODY HEALTH
2012-02-09 Instructions. In a large bowl, combine the coconut flour, baking powder, natural sweetener and salt. In a separate bowl, combine the almond milk, melted butter or oil, eggs and extract. Stir the egg mixture into the coconut flour mixture. Place coconut oil or spray a skillet with coconut oil spray and heat to medium high heat.
From mariamindbodyhealth.com
From mariamindbodyhealth.com
DELICIOUS KETO PANCAKES AKA FLAPPERS - PLM ALCHEMY LAB
Keto Flappers toppings Ingredients: 1 cup raw walnut pieces; 8 ounces Brie cheese, sliced; Keto Flappers Preparation: Make the pancakes: In a large bowl, combine the flour, powdered sweetener (if using powdered), baking powder, and salt. In a separate bowl, combine the almond milk, melted butter, eggs, extract, and liquid sweetener (if using ...
From alch-lab.com
From alch-lab.com
KETO FARMERS BREAD FIBER LOW CARB BREAKFAST BREAD
2022-06-04 Perfect for your Keto Breakfast or as an appetizer, fully Gluten-Free, Grain-Free, and Low Carb, this super yummy Keto Bread Stick Recipe with additional Turmeric flavor is fit for Diabetics as well. With only 3 ingredients, Fathead Dough and 1g of Carbs for a Breadstick you are going to love it. Get the Recipe.
From lowcarb-nocarb.com
From lowcarb-nocarb.com
40+ EASY LOW CARB AND KETO APPETIZERS - SEEKING GOOD EATS
2019-09-10 Big Mac Sauce Recipe | by My Keto Kitchen. Mozzarella Stuffed Meatballs with Marinara Sauce. These mozzarella stuffed meatballs are basically the same recipe as above only stuffed with mozzarella and served with marinara sauce or spaghetti sauce. My low carb and sugar free spaghetti sauce recipe is below. It does have meat, but you can make ...
From seekinggoodeats.com
From seekinggoodeats.com
KETO FLAN RECIPE | WHOLESOME YUM
2020-09-09 Once bubbles start to form on the edges, remove from heat and whisk in the vanilla. Temper. Slowly pour the cream mixture into the bowl with the egg yolks in a thin stream, while whisking the egg yolks constantly. 3. Bake easy keto flan. Divide custard. Pour the custard through a fine mesh sieve into the ramekins.
From wholesomeyum.com
From wholesomeyum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
