Super Nutritious Frittata Recipes
SUPER QUICK HEALTHY VEGETABLE FRITTATA
Steps:
- Gather the ingredients.
- Heat 1 tablespoon of olive oil to a 9 or 10-inch frying pan over low heat. Cook the onion for about 5 minutes until soft. Take care not to burn.
- Add the garlic, and stir, then add the cooked vegetables and cabbage. Cook for another 2 minutes.
- Season the beaten eggs with a twist of black pepper and a little salt at the last minute (adding salt before this time can make the frittata tough). Give the eggs a good whisking.
- Tip the beaten eggs into the cooked vegetables in the frying pan and stir. Add the parsley and stir well.
- Turn the heat down to low, and cook until the sides and center of the omelet are barely set.
- Turn the frittata over onto a large plate. Add the remaining olive oil to the pan, then transfer frittata back to the frying pan with the uncooked side downwards.
- Sprinkle the goat's cheese over and cook for another 5 minutes, or until the frittata is golden and firm. Alternatively, you can transfer the frittata to the broiler and cook for 10 minutes.
- Remove from the heat, and leave to cool slightly. Cut into wedges.
Nutrition Facts : Calories 302 kcal, Carbohydrate 13 g, Cholesterol 292 mg, Fiber 4 g, Protein 17 g, SaturatedFat 7 g, Sodium 342 mg, Sugar 3 g, Fat 20 g, ServingSize 4 servings, UnsaturatedFat 0 g
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