KETO LOW-CARB PARMESAN BREADED PAN FRIED SHRIMP
Keto Low-Carb Parmesan Breaded Pan Fried Shrimp is a quick, healthy, and gluten-free recipe that uses almond flour and only a handful of ingredients to make crispy and crunchy shrimp. Toss these shrimp on salads, in tacos, or serve them with sugar-free, low carb cocktail sauce.
Provided by Brandi Crawford
Time 25m
Number Of Ingredients 8
Steps:
- Get the recipe for the Keto Sugar-Free Cocktail Sauce here.
- Combine the almond flour, parmesan cheese, seafood seasoning, and salt and pepper to taste in a bowl large enough to dredge the shrimp.
- Place the beaten eggs in another bowl.
- Dredge the shrimp in the eggs and then the almond flour mixture. Keep a moist towel nearby to wipe your hands as needed. If your hands are really sticky it will be difficult to keep the breading on the remaining shrimp.
- Heat a skillet on medium-high heat. When hot, add the olive oil and butter. Allow the butter to melt and add the shrimp.
- Once you have added the shrimp, try not to move them around much until a crust forms on the bottom of the shrimp. If you move them, you may lose some of the breading.
- Once a crust forms on the bottom of the shrimp and the breading is golden brown, flip the shrimp. This should take about 3-4 minutes. It could be less depending on the size of your shrimp. Monitor the shrimp closely.
- Fry the other side of the shrimp for a couple of minutes.
- Remove the shrimp from the pan. Cool before serving.
Nutrition Facts : ServingSize 1 serving, Calories 441 kcal, Carbohydrate 3 g, Protein 35 g, Fat 31 g
KETO FRIED COCONUT SHRIMP
Pair this keto coconut shrimp recipe with cilantro-jalapeno aioli to make a tasty appetizer or light meal. This Allrecipes Magazine recipe is based on TanaAmen's Keto Coconut Shrimp.
Provided by Allrecipes Magazine
Categories Appetizers and Snacks Seafood Shrimp
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Line a baking sheet with parchment paper. Sprinkle shrimp with salt and pepper.
- Stir together coconut flour, garlic powder, and onion powder in a shallow dish. Thoroughly whisk eggs and water in a second shallow dish. Mix together macadamia nuts and coconut in a third shallow dish.
- Dip each shrimp in coconut flour mixture, lightly coating all sides. Dip in egg mixture, then dip in macadamia-coconut mixture. Arrange coated shrimp on the prepared baking sheet.
- Heat 2 tablespoons ghee in a large skillet over medium heat until melted; add 1/2 of the shrimp. Cook, turning often, until shrimp are golden brown and opaque, 3 to 4 minutes total.
- Transfer shrimp to a paper towel-lined plate to drain. Repeat with remaining shrimp, adding additional ghee as needed.
Nutrition Facts : Calories 320.8 calories, Carbohydrate 14.8 g, Cholesterol 133 mg, Fat 24.2 g, Fiber 5.9 g, Protein 13.7 g, SaturatedFat 9.6 g, Sodium 228.6 mg, Sugar 1.4 g
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