Keto Fried Shrimp Recipes

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KETO LOW-CARB PARMESAN BREADED PAN FRIED SHRIMP



Keto Low-Carb Parmesan Breaded Pan Fried Shrimp image

Keto Low-Carb Parmesan Breaded Pan Fried Shrimp is a quick, healthy, and gluten-free recipe that uses almond flour and only a handful of ingredients to make crispy and crunchy shrimp. Toss these shrimp on salads, in tacos, or serve them with sugar-free, low carb cocktail sauce.

Provided by Brandi Crawford

Categories     dinner     lunch

Time 25m

Number Of Ingredients 8

1 pound jumbo shrimp or prawns (peeled and deveined)
1/3 cup finely grated parmesan cheese
3/4 -1 cup blanched almond flour
salt and pepper to taste
seafood seasoning (such as Old Bay) to taste
2 eggs, beaten
1 tablespoon olive oil
3 tablespoons butter

Steps:

  • Get the recipe for the Keto Sugar-Free Cocktail Sauce here.
  • Combine the almond flour, parmesan cheese, seafood seasoning, and salt and pepper to taste in a bowl large enough to dredge the shrimp.
  • Place the beaten eggs in another bowl.
  • Dredge the shrimp in the eggs and then the almond flour mixture. Keep a moist towel nearby to wipe your hands as needed. If your hands are really sticky it will be difficult to keep the breading on the remaining shrimp.
  • Heat a skillet on medium-high heat. When hot, add the olive oil and butter. Allow the butter to melt and add the shrimp.
  • Once you have added the shrimp, try not to move them around much until a crust forms on the bottom of the shrimp. If you move them, you may lose some of the breading.
  • Once a crust forms on the bottom of the shrimp and the breading is golden brown, flip the shrimp. This should take about 3-4 minutes. It could be less depending on the size of your shrimp. Monitor the shrimp closely.
  • Fry the other side of the shrimp for a couple of minutes.
  • Remove the shrimp from the pan. Cool before serving.

Nutrition Facts : ServingSize 1 serving, Calories 441 kcal, Carbohydrate 3 g, Protein 35 g, Fat 31 g

KETO FRIED COCONUT SHRIMP



Keto Fried Coconut Shrimp image

Pair this keto coconut shrimp recipe with cilantro-jalapeno aioli to make a tasty appetizer or light meal. This Allrecipes Magazine recipe is based on TanaAmen's Keto Coconut Shrimp.

Provided by Allrecipes Magazine

Categories     Appetizers and Snacks     Seafood     Shrimp

Time 30m

Yield 8

Number Of Ingredients 11

1 pound peeled and deveined jumbo shrimp, thawed if frozen
¼ teaspoon sea salt
¼ teaspoon black pepper
½ cup coconut flour
1 teaspoon garlic powder
1 teaspoon onion powder
2 eggs
2 tablespoons water
⅔ cup finely chopped macadamia nuts
⅔ cup unsweetened shredded coconut
2 tablespoons ghee, or more to taste

Steps:

  • Line a baking sheet with parchment paper. Sprinkle shrimp with salt and pepper.
  • Stir together coconut flour, garlic powder, and onion powder in a shallow dish. Thoroughly whisk eggs and water in a second shallow dish. Mix together macadamia nuts and coconut in a third shallow dish.
  • Dip each shrimp in coconut flour mixture, lightly coating all sides. Dip in egg mixture, then dip in macadamia-coconut mixture. Arrange coated shrimp on the prepared baking sheet.
  • Heat 2 tablespoons ghee in a large skillet over medium heat until melted; add 1/2 of the shrimp. Cook, turning often, until shrimp are golden brown and opaque, 3 to 4 minutes total.
  • Transfer shrimp to a paper towel-lined plate to drain. Repeat with remaining shrimp, adding additional ghee as needed.

Nutrition Facts : Calories 320.8 calories, Carbohydrate 14.8 g, Cholesterol 133 mg, Fat 24.2 g, Fiber 5.9 g, Protein 13.7 g, SaturatedFat 9.6 g, Sodium 228.6 mg, Sugar 1.4 g

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