Keto Kale Salad With Avocado Chicken Lemon Dressing Recipes

KETO KALE SALAD WITH AVOCADO, CHICKEN, & LEMON DRESSING

Keto Kale Salad with Avocado, Chicken, & Lemon Dressing image

This quick and easy massaged kale salad is bursting with flavorful avocado, chicken, and peppery lemon dressing. A simple, healthy meal that is low-carb and keto-friendly!

Provided by Tasha

Categories Dinner Lunch Main Course Salad Side Dish

Time 10m

Number Of Ingredients 13

Ingredients

8 cups kale (raw (~2 bunches))
1/2 tsp extra virgin olive oil
1 pinch sea salt
1 chicken breast (cooked, chopped into 1/2-inch cubes)
1/4 red onion (medium, diced)
1 avocado (cut into square pieces)
1/4 cup sunflower seed kernels
1/4 cup extra virgin olive oil
2 tbsp lemon juice (freshly squeezed (~1/2 lemon))
1 tbsp Dijon mustard
1 tbsp white wine vinegar
1/4 tsp black pepper (ground)
1/8 tsp sea salt

Steps:

Wash and dry kale leaves. Cut or strip out thick stems from each leaf and discard. Chop or tear the green leafy part of kale into strips or ribbons, about 1/2-inch thick, and place in large bowl.
Add a small amount of olive oil and salt to the kale. Massage the oil and salt into the leaves by rubbing and squeezing together until they start to become tender and wilt, about 30 to 60 seconds. Take care not to over-massage the kale to prevent loss of texture.
Add chopped chicken, diced red onion, avocado pieces, and sunflower seed kernels to the bowl. Toss the salad to evenly distribute the ingredients throughout.
Add remaining olive oil, lemon juice, white wine vinegar, Dijon mustard, black pepper, and sea salt to a container or jar with tightly fitted lid.
Secure the lid and shake well until the ingredients have combined, about 20-30 seconds.
Pour the dressing over the prepared kale salad and toss before serving.

Nutrition Facts : ServingSize 2 cups (~166g), Calories 330 kcal, Carbohydrate 8.04 g, Protein 19 g, Fat 26 g, Sodium 215 mg, Fiber 5.07 g, Sugar 1.27 g

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