Keto Layered Salad Recipes

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KETO LAYERED SALAD



Keto Layered Salad image

This delicious keto 7 layer salad recipe includes seven layers of fresh low in carbs salad vegetables, hard-boiled eggs, bacon, and sharp cheddar cheese and topped with an easy mayo and sour cream dressing. It's the perfect crowd pleaser make-ahead saladl

Provided by Hilda Solares

Categories     Low Carb Keto Salads

Time 25m

Number Of Ingredients 15

1 ½ heads of iceberg lettuce
4 eggs, hard boiled
2 packages of bacon cooked and cut into bite size pieces
4 stalks of green onions, chopped
2 pints of cherry tomatoes
1 cup of chopped carrots
1 red onion finely chopped
3 cups shredded cheddar cheese
2 large cucumbers chopped or sliced
2 cups mayonnaise
1 cup full fat sour cream
3 tablespoon apple cider vinegar
2 tablespoon sugar substitute (optional)
1/4 teaspoon of salt
1/4 teaspoon of freshly ground black pepper

Steps:

  • Cook your bacon until crisp and then slice into bite-size pieces. Set aside. Reserve 1/4 cup of the bacon to garnish the top of the salad
  • Make the dressing: In a separate bowl, stir together the mayonnaise, sour cream, sugar substitute, salt, pepper, and apple cider vinegar. Combine until fully incorporated. Set aside.
  • Chop the iceberg lettuce and set it aside.
  • Chop or slice the hard-boiled eggs and season with salt and pepper. Set aside. Optional reserve a few slices to add to garnish the top of the salad.
  • Peel and slice the cucumber and set aside.
  • Chop the green onions and set them aside. Reserve a couple of tablespoons to garnish the top of the salad.
  • Slice the onion and set it aside.
  • Begin to layer the salad by adding the chopped lettuce to the bottom of the bowl of a large salad bowl or a large trifle dish
  • Next, add the cucumber layer. Lightly press down the cucumber layer into the lettuce.
  • Add the layer of chopped green onions being sure to spread evenly.
  • Add the red onion layer.
  • Add the cherry tomatoes using a small plate press these layers lightly.
  • Add the shredded carrots.
  • Add the sliced boiled eggs.
  • Next, add the bacon pieces being sure to cover the surface of the salad completely.
  • Add the dressing being sure to top the entire surface of the salad.
  • Add the shredded cheddar cheese to cover the top of the salad.
  • Garnish the top of the salad with reserved bacon, green onions, and egg slices.
  • Refrigerate the salad until ready to serve. This salad can be made ahead up of 36 hours.
  • Once ready to serve simply toss the salad so that layers get covered in the dressing.

Nutrition Facts : Calories 450 calories, Carbohydrate 8.8 grams carbohydrates, Cholesterol 150 milligrams cholesterol, Fat 33.9 grams fat, Fiber 1 grams fiber, Protein 23.4 grams protein, SaturatedFat 13.2 grams saturated fat, ServingSize 1, Sodium 155 milligrams sodium, Sugar 3.4 grams sugar

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