KETO LOW-CARB PARMESAN BREADED PAN FRIED SHRIMP
Keto Low-Carb Parmesan Breaded Pan Fried Shrimp is a quick, healthy, and gluten-free recipe that uses almond flour and only a handful of ingredients to make crispy and crunchy shrimp. Toss these shrimp on salads, in tacos, or serve them with sugar-free, low carb cocktail sauce.
Provided by Brandi Crawford
Time 25m
Number Of Ingredients 8
Steps:
- Get the recipe for the Keto Sugar-Free Cocktail Sauce here.
- Combine the almond flour, parmesan cheese, seafood seasoning, and salt and pepper to taste in a bowl large enough to dredge the shrimp.
- Place the beaten eggs in another bowl.
- Dredge the shrimp in the eggs and then the almond flour mixture. Keep a moist towel nearby to wipe your hands as needed. If your hands are really sticky it will be difficult to keep the breading on the remaining shrimp.
- Heat a skillet on medium-high heat. When hot, add the olive oil and butter. Allow the butter to melt and add the shrimp.
- Once you have added the shrimp, try not to move them around much until a crust forms on the bottom of the shrimp. If you move them, you may lose some of the breading.
- Once a crust forms on the bottom of the shrimp and the breading is golden brown, flip the shrimp. This should take about 3-4 minutes. It could be less depending on the size of your shrimp. Monitor the shrimp closely.
- Fry the other side of the shrimp for a couple of minutes.
- Remove the shrimp from the pan. Cool before serving.
Nutrition Facts : ServingSize 1 serving, Calories 441 kcal, Carbohydrate 3 g, Protein 35 g, Fat 31 g
KETO FRIED SHRIMP RECIPE
Steps:
- Rinse and prep the shrimp if you didn't purchase the deveined shrimp already. Make sure the shrimp is not frozen either. Defrost it before you start if needed.
- In a medium size bowl, add 1/4 cup of baking powder. Set aside.
- In a medium size frying pan add just enough oil to fully coat the bottom of the pan and have it come up about 1/4 of an inch. This will be enough oil for you to fry all of your shrimp. Turn the heat on low to medium and allow it to fully heat up before frying the shrimp.
- Use a paper towel to pat the shrimp dry.
- Sprinkle half the seasoning on the shrimp before coating it.
- Then place about 5 shrimp at a time in the baking powder lightly dusting it with the baking powder coating. Then remove the shrimp from the coating shaking off any excess and placing it on a plate to get ready to deep fry it.
- Repeat the above step with the rest of the shrimp until all the shrimp is lightly coated.
- Flick a small amount of baking powder coating from your hand into the oil to make sure it's fully heated before you begin. If the baking powder bubbles, this means the oil is hot and ready to begin.
- Place about 5 shrimp at a time onto the frying pan and keep added shrimp until the bottom of the pan is fully covered with shrimp but allow enough space in between the shrimp for it to cook evenly.
- You will cook the shrimp for about 3 minutes or so on each side. It does not take long to cook the shrimp. You will see them start to turn pink when they are frying.
- The shrimp will be fully pink when they are completely done.
- Place the cooked shrimp onto a plate lined with paper towels to allow the excess oil to drip off just before serving. Sprinkle the remaining seasoning over the cooked shrimp.
- Now it is time to make the sauce.
- In a small bowl combine the mayonnaise, Sriracha sauce and just enough water to get it to the consistency you want. Mix it until it's smooth and creamy. Set aside.
- Divide the fresh shredded cabbage on each plate you plan to serve and top it with shrimp.
- Top with the hot shrimp and use a spoon to drizzle the sauce over the shrimp.
- Serve and enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 233 kcal, Carbohydrate 10 g, Protein 12 g, Fat 17 g, Sodium 834 mg, Fiber 2 g, Sugar 3 g
LOW CARB FRIED SHRIMP
I created this looking for a way to bread shrimp without the ridiculous number of carbs in flour and/or cornmeal. We love it.
Provided by BogeysMom
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine baking mix and Old Bay - adjust amount of Old Bay to your own taste.
- Toss shrimp in breading mixture to coat.
- Fry in oil preheated in deep skillet on stove. Shrimp should only take 2 mins or so to fry.
- Top lightly with fresh ground pepper.
Nutrition Facts : Calories 140.1, Fat 1.5, SaturatedFat 0.4, Cholesterol 276, Sodium 317, Protein 29.6
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