SPICED CARROT & LENTIL SOUP
A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker
Provided by Jane Hornby
Categories Dinner, Lunch, Snack, Soup, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
- Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil.
- Simmer for 15 mins until the lentils have swollen and softened.
- Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
- Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan breads.
Nutrition Facts : Calories 238 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.25 milligram of sodium
SPICED CARROT AND LENTIL SOUP
This combination of carrots and lentils is so tasty and the spices give just a hint of zing to this delicious thick "stick to your ribs" Soup Its so easy to make and freezes well
Provided by JoyfulCook
Categories Grains
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Heat a large saucepan and dry- fry the cumin and chilli flakes just long enough to release the aromas - dont brown them. Save half to sprinkle over the soup when you are ready to serve.
- Add the oil, carrots (grated), lentils, stock, milk, salt (I use sea salt) and fresh ground pepper.
- Bring to the boil and simmer for about 15-20 minutes. When slightly cooled, blend until smooth.
- Sprinkle the remaining cumin on the soup, serve with either crusty bread or Naan bread.
SPICY LENTIL SOUP
This is a filling, hearty soup that is very easy to make!
Provided by Darcie Paule
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes.
- Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes.
- Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils.
- Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes.
Nutrition Facts : Calories 216.9 calories, Carbohydrate 33.7 g, Cholesterol 0.7 mg, Fat 3.5 g, Fiber 15.6 g, Protein 13.6 g, SaturatedFat 0.6 g, Sodium 711.3 mg, Sugar 3.2 g
More about "spiced carrot lentil soup recipes"
SPICY CARROT AND LENTIL SOUP RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
Servings 2Estimated Reading Time 2 minsCategory Starter
SPICED CARROT AND LENTIL SOUP - THE LAST FOOD BLOG
From thelastfoodblog.com
5/5 (22)Category LunchCuisine VegetarianCalories 112 per serving
- Heat 1 tablespoon of olive oil in a large saucepan. Add the chopped onion and celery and cook for about 10 minutes, stirring occasionally. Add 2 cloves of minced garlic the chopped cilantro/coriander stems along with 1/4 teaspoon of dried red chilli flakes, 1 heaped teaspoon each of Garam Masala and ground cumin. Stir well and cook for just one minute, any longer and the spices will burn.
- Add the chopped carrots and pour in the chopped tomatoes and the vegetable stock. Stir everything together then add the lentils. Stir well, reduce the heat and simmer, covered, for about 30 minutes. The soup is ready once the carrots are tender and the lentils are cooked.
- Blend the soup with a hand-held blender until it is smooth. Finely chop the cilantro/coriander leaves.Serve it with a good dollop of Greek yoghurt, chopped cilantro/coriander and some good crusty bread.
SPICY CARROT AND LENTIL SOUP - ELIZABETH CHLOé
From elizabethchloe.com
5/5 (1)Total Time 50 minsCategory LunchCalories 155 per serving
- Heat the oil in a pot on a medium heat. Sauté the onion for 5-7 minutes until soft and translucent. Add in the garlic and sauté for a further 1 minute.
- Add in the carrot, lentils and vegetable stock to the pot. Simmer for 25 minutes until the carrots and lentils are tender.
- Once cooked, use a hand blender to blend the soup until smooth. Alternatively, you could use a stand-alone blender.
SPICED ROASTED CARROT & LENTIL SOUP BY MODERNFOODSTORIES
From thefeedfeed.com
RECETTE DE POTAGE VéGéTARIEN AUX CAROTTES ET LENTILLES | RECIPE ...
From pinterest.ca
SPICY SESAME CARROT SOUP WITH RED LENTILS | THE FIRST MESS
From thefirstmess.com
SYN FREE SPICY CARROT AND LENTIL SOUP - SLIMMING EATS
From slimmingeats.com
SPICED CARROT, LENTIL & COCONUT SOUP - SPICYFIG
From spicyfig.com
CARROT AND LENTIL SOUP WITH TOASTED ALMONDS - JULIA'S ALBUM
From juliasalbum.com
SIBO SPICED CARROT AND LENTIL SOUP - THE HEALTHY GUT
From thehealthygut.com
SPICY CARROT AND LENTIL SOUP - CROWDED KITCHEN
From crowdedkitchen.com
SPICY CARROT AND LENTIL SOUP - FUSS FREE FLAVOURS
From fussfreeflavours.com
BEST SPICED RED LENTIL-CARROT SOUP RECIPES | FOOD …
From foodnetwork.ca
SPICY RED LENTIL AND CARROT SOUP - IRISHAMERICANMOM.COM
From irishamericanmom.com
RECIPE: SPICED CARROT AND LENTIL SOUP - STYLE AT HOME
From styleathome.com
SPICED CARROT AND LENTIL SOUP - FOOD & NUTRITION MAGAZINE
From foodandnutrition.org
CURRIED CARROT AND LENTIL SOUP | INDIAN SPICED DAHL INSPIRED SOUP
From somebodyfeedseb.com
EASY CARROT AND LENTIL SOUP RECIPE - OLIVEMAGAZINE
From olivemagazine.com
NIGEL SLATER’S RECIPES FOR SPICED CARROT SOUP AND ST CLEMENTS …
From theguardian.com
SPICED CARROT & LENTIL SOUP - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
RECIPE INFO SPICY LENTIL SOUP - PEANUTBUREAU.CA
From peanutbureau.ca
CARROT AND LENTIL SOUP - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
SPICED CARROT AND LENTIL SOUP - ABUNDANT ENERGY
From abundantenergy.ca
SPICED CARROT & LENTIL SOUP - DREW & COLE
From drewandcole.com
SPICED CARROT, LENTIL AND SWEET POTATO SOUP - CHOOSING CHIA
From choosingchia.com
SPICED CARROT & LENTIL SOUP RECIPE - COOK.ME RECIPES
From cook.me
SPICED CARROT LENTIL SOUP RECIPE
From soupsecrets.net
SPICED CARROT AND LENTIL SOUP | LUNCH RECIPES | GOODTOKNOW
From goodto.com
CARROT AND LENTIL SOUP RECIPE | THE SPICE TAILOR
From thespicetailor.ca
VEGAN SPICED CARROT AND LENTIL SOUP - WE MADE THIS VEGAN
From wemadethisvegan.com
MOROCCAN SPICED CARROT AND LENTIL SOUP – RAWSPICEBAR
From rawspicebar.com
SPICED CARROT, LENTIL & KALE SOUP - TINNED TOMATOES
From tinnedtomatoes.com
SPICED CARROT & LENTIL SOUP RECIPE - HOUSE & HOME
From houseandhome.com
SPICED CARROT & LENTIL SOUP - CAITRIONA COOKS
From caitrionacooks.com
SPICED CARROT AND LENTIL SOUP - THE HEALTHY EPICUREAN
From thehealthyepicurean.com
SPICED CARROT AND LENTIL SOUP | RECIPE IN 2022 | CARROT AND LENTIL …
From pinterest.co.uk
SPICED CARROT & LENTIL SOUP | SERVINGS
From servings.org
CARROT BASIL SOUP - THERESCIPES.INFO
From therecipes.info
SPICED CARROT AND LENTIL SOUP - THE VEG CONNECTION
From thevegconnection.com
NIGEL SLATER'S SPICED LENTIL SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
SLOW COOKER SPICED CARROT AND LENTIL SOUP RECIPE
From wemadethislife.com
SPICED CARROT AND LENTIL SOUP - THE SLIMMING FOODIE - EASY HEALTHY …
From theslimmingfoodie.com
SPICED CARROT LENTIL SOUP - NATURYA
From naturya.com
SPICED CARROT & LENTIL SOUP | HEALTHY RECIPE | WW UK
From pinterest.com
SPICED CARROT AND LENTIL SOUP - MRS JONES'S KITCHEN
From mrsjoneskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love