BOK CHOY DUMPLINGS
Make and share this Bok Choy Dumplings recipe from Food.com.
Provided by Healthy
Categories Soy/Tofu
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Steam the bok choy until wilted. After it cools, drain it and finely chop it. Make sure there is no excess liquid. Place bok choy in a medium sized bowl.
- Puree tofu and egg whites in a food processor. Add this mixture to the bok choy.
- Add scallions to bok choy mixture.
- Combine the remaining ingredients, except for the wonton wrappers, in a small bowl. Add this to the bok choy mixture and mix well.
- To form the dumplings: Put about 2 teaspoons of the bok choy mixture into the center of a wonton wrapper. Pull sides of dough up and pinch them together at three or four points, leaving the middle of the filling exposed at the top.
- Steam the dumpling over boiling water for about 4 minutes or until they look cooked through.
- When eating, you can dip these in a little soy sauce or other asian sauces.
Nutrition Facts : Calories 177.2, Fat 2.1, SaturatedFat 0.4, Cholesterol 4.3, Sodium 431.3, Carbohydrate 31, Fiber 2.1, Sugar 1.4, Protein 9
CHICKEN SOUP WITH DUMPLINGS
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the vegetable oil in a large saucepan oil over medium-high. Add the ginger, garlic, scallions and celery and cook, stirring, until softened, about 3 minutes. Add the chicken broth and 2 cups water, bring to a simmer and cook until the vegetables are tender, about 5 minutes.
- Add the frozen dumplings or wontons, bok choy, chicken and soy sauce and simmer until warmed through, 3 to 5 minutes; season with salt. Divide the soup among 4 bowls, then drizzle with sesame oil and top with scallions.
PORK DUMPLING AND BOK CHOY SOUP
As simple as it sounds, plus tasty and healthy too! I make this recipe without wrapping the ground pork into dumpling wraps - cooks up faster and with less carbs that way. This is the recipe that got my daughter hooked on bok choy! She asks for this all the time. It is a combination and modification of a couple other recipes I found on food.com. This recipe also freezes very well. I let the soup cool then just add to freezer bags and freeze. It seems great there for several weeks, then I just drop the contents into a pot, heat and serve.
Provided by emcquaid
Categories Pork
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 19
Steps:
- PREPARE THE BROTH USING THE FIRST 8 INGREDIENTS.
- Chop the onion and garlic in the food processor.
- Fry the onion and garlic in the oil.
- Add the stock, salt, pepper and soy sauce.
- Rinse Bok Choy, chop leaves off and add stems to soup.
- Simmer 5 minutes.
- Chop the leaves and add to the soup.
- Simmer for another 2 minutes.
- PREPARE THE PORK DUMPLINGS USING REMAINING INGREDIENTS.
- Mix all dumpling ingredients in a bowl.
- You may wrap spoonfuls of the pork mixture into dumpling wrappers, or just drop spoonfuls of pork mixture into simmering broth.
- Add dumplings to simmering broth.
- Simmer another 10 minutes.
Nutrition Facts : Calories 207.2, Fat 15.3, SaturatedFat 5, Cholesterol 64.2, Sodium 709.9, Carbohydrate 5.2, Fiber 0.8, Sugar 1.2, Protein 12.1
GRILLED BOK CHOY
Grilled bok choy is easy to cook and tastes great with steak, burgers, hot dogs or anything else you might be cooking on the grill! The crispy leaves and tender stalks will have you coming back for more!
Provided by NomNomDelicious
Categories Side Dish Vegetables
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- In a bowl, mix butter, garlic powder, paprika, and 1/8 teaspoon of black pepper. Slice the bottom off the head of bok choy, and remove and clean the stalks. Sprinkle seasoned salt and 1 teaspoon of black pepper over both sides of the stalks.
- Lay the bok choy stalks on the preheated grill. Brush with seasoned butter mixture, cover the grill, and cook until the bok choy stalks show grill marks and the leaves are crisp at the edges, 3 to 4 minutes. Turn the bok choy, brush with butter mixture, cover, and grill the other sides. Brush with any remaining butter mixture, and remove to a platter to serve.
Nutrition Facts : Calories 89.6 calories, Carbohydrate 3.8 g, Cholesterol 20.3 mg, Fat 8 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 4.9 g, Sodium 306 mg, Sugar 1.8 g
DUMPLING NOODLE SOUP
Keep a package or two of frozen dumplings in your freezer for this warming weeknight meal. This recipe is loosely inspired by wonton noodle soup, but replaces homemade wontons with store-bought frozen dumplings for a quick alternative. The soup base, which comes together in just 10 minutes, is surprisingly rich and full-bodied, thanks to the trio of ginger, garlic and turmeric. Miso paste brings extra savoriness, but you could substitute soy sauce or tamari. Scale up on veggies if you like; carrots, peas, snow peas or mushrooms would be excellent additions. Any type of frozen dumpling works in this dish, making it easy to adapt for vegan, vegetarian or meat-loving diners.
Provided by Hetty McKinnon
Categories weeknight, soups and stews, main course
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil. Add the noodles and cook according to package instructions, until the noodles are just tender. Drain, rinse with cold water and drain well again. Divide them among four serving bowls.
- Place the same large pot over medium heat, and add sesame oil, ginger, and garlic. Stir and cook for 30 seconds, until aromatic. Add turmeric, and stir for 15 seconds, until fragrant.
- Pour the vegetable stock into the pot, then season with 1 teaspoon of salt. Cover and cook for 8 to 10 minutes on medium heat, to allow flavors to meld.
- Remove the lid and add the miso paste, stirring constantly until it is dissolved. Taste, and season with more salt, if needed.
- Increase the heat to medium-high, and carefully drop the dumplings into the broth. When they float to the top, add the baby bok choy and broccoli, and cook for about 2 minutes, just until the broccoli is crisp-tender.
- Ladle the broth, dumplings, baby bok choy and broccoli into the four bowls over the noodles. To serve, top with cilantro or chopped scallions.
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