ORIGINAL SACRED HEART SOUP
Make and share this Original Sacred Heart Soup recipe from Food.com.
Provided by NicoleM
Categories Clear Soup
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cut veggies. Cover with cold water. Add remaining ingredients and cook until veggies are tender.
QUICK AND EASY ARTICHOKE SOUP
This is a tangy and thick soup that makes a wonderful and elegant appetizer or first course. Created for RSC. Thank you to Mom2Rose for putting this in her best of 2009 cookbook!
Provided by Maito
Categories Low Protein
Time 30m
Yield 4 bowls, 4 serving(s)
Number Of Ingredients 13
Steps:
- Sauté onions, garlic, and shallots in oil over medium heat until soft, about 2 minutes.
- Add artichoke hearts, stock, wine, and brandy.
- Bring to a boil, turn to the lowest setting, and simmer covered 10 minutes. If you want a smoother consistency, you can puree it at this time.
- Pepper (and sugar, if desired) to taste, and serve topped with cheese, a dollop of yogurt or sour cream, and a sprinkling of fresh Italian parsley or dill.
TUSCAN SUN WHITE BEAN CHICKEN SOUP #RSC
"Ready, Set, Cook! Hidden Valley Contest Entry" A colorful, heart-warming and Italian inspired white bean and chicken soup that makes a hassle-free meal.
Provided by lisak64
Categories Chicken Breast
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in Dutch oven over medium-high heat. Add chicken, shallots and garlic, stirring until chicken is no longer pink. Stir in beans, broth, carrots, tomatoes and seasoning mix; bring to a boil. Reduce heat, cover and simmer for 15 minutes. Add spinach; simmer 2 to 3 minutes or until spinach is just wilted. Remove cheese rind. Ladle soup into serving bowls. Sprinkle with parmesan cheese.
Nutrition Facts : Calories 421.4, Fat 9.3, SaturatedFat 1.9, Cholesterol 75.5, Sodium 916.2, Carbohydrate 42.6, Fiber 14.5, Sugar 7.2, Protein 43.3
SACRED HEART SOUP
My friend Meredith gave me this recipe - it is supposedly from the Sacred Heart Diet. It's a great soup & you can add just about any veggie to it. I've added a can of zucchini in tomato sauce & it was good. It also calls for an envelope of Lipton Chicken Noodle soup mix (comes in a box) but I couldn't get Zaar to recognize it.
Provided by Lizzybob
Categories Low Protein
Time 1h50m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a large pot. Don't forget to add the Lipton Chicken Noodle soup mix!
- Season with salt, pepper, garlic powder, parsley, italian seasonings, curry - whatever you prefer. You can also add beef bouillon and some Lea & Perrins.
- Cover with water. Boil fast for 10 minutes.
- Reduce to a simmer and cook until veggies are tender.
- If it's too bland, add more spices!
Nutrition Facts : Calories 97.8, Fat 1.2, SaturatedFat 0.1, Cholesterol 0.7, Sodium 566, Carbohydrate 19.5, Fiber 7.5, Sugar 8, Protein 6
HEART AND SOUL BLACK BEAN SOUP
This soup is so easy to put together. Warms your heart and soul. Toppings are all optional, you don't want to miss out though :) Made for RSC #11
Provided by Queen uh Cuisine
Categories < 60 Mins
Time 45m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In large pot, heat oil with medium heat and add shallots and garlic.
- Saute until translucent, approx 2 minutes.
- Add chopped ham and saute for another 2 minutes.
- Add all beans. To drain black beans, place hand on top of opened can,
- slowly turn over and let the juice flow out between your fingers. It's kind of fun :).
- Mix well; the refried beans will need to be broken up.
- Add creamed corn and chopped sun dried tomatoes.
- Add cayenne pepper to taste.
- Add chicken stock and bring to simmer, stirring occasionally for 20 minutes.
- Serve in bowls topped with grated Gouda and a squeeze of lime juice.
- I would suggest all the toppings too :).
- Toppings: (Optional).
- Avocado, cubed.
- Cilantro, torn into small pieces.
- Fat free sour cream.
- Tortilla chips.
- Big Spoon :).
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