Keto Meat Sauce Recipes

KETO STEAK SAUCE

Keto Steak Sauce image

This Keto steak sauce is the perfect recipe for topping your yummy grilled to steaks. It adds flavor without piling on the carbs.

Provided by April Erhard

Time 6m

Number Of Ingredients 8

Ingredients

2 tbsp Vinegar
1 tbsp Lemon Juice
1 tbsp Garlic
1 tbsp Mustard
2 tbsp Soy Sauce
1/2 Cup No Added Sugar Ketchup
Salt & Pepper
1.5 tbsp Swerve Brown Sugar

Steps:

In a medium bowl, add the Vinegar, Lemon Juice, grated Garlic, Powdered Mustard, Soy Sauce, No Added Sugar Ketchup, Salt & Black Pepper, and Swerve Brown Sugar.
Whisk all the ingredients together.
Refrigerate until needed.

Nutrition Facts : Calories 8 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 230 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

KETO MEAT SAUCE

Keto Meat Sauce image

This Low Carb Keto Meat Sauce recipe deserves to become a weekly habit! For a quick meal, serve it over zucchini spaghetti. It is also fabulous in Eggplant or Zucchini Lasagna!

Provided by Wendy Polisi

Categories Main Course

Time 1h8m

Number Of Ingredients 13

Ingredients

2 tablespoons extra virgin olive oil
2 tablespoons butter
1/2 cup onion (chopped)
1 celery stalk (chopped)
1 teaspoon minced garlic
1 teaspoon Italian seasoning
1/4 teaspoon crushed red pepper flakes
1 tablespoon tomato paste
16 ounce ground beef
28 ounces whole tomatoes and juice (crushed by hand)
1/2 cup Parmesan cheese
1 teaspoon sea salt
1/2 teaspoon fresh ground pepper

Steps:

Heat oil and butter in a Dutch Oven over medium high heat until the butter is melted and has stopped foaming.
Add onion, celery, and garlic and cook for 5 minutes, stirring often.
Sprinkle with Italian seasoning and red pepper flakes, and stir in tomato paste. Cook for 1 minute.
Add the ground beef, and cook until the moisture is evaporated and the meat is brown, about 10 minutes.
Add tomatoes, and bring to a boil. Reduce to a simmer and cook, stirring occasionally, for about 40 minutes.
Stir in the Parmesan cheese, salt, and pepper. Cook until the cheese is melted, about 2 more minutes.
Set your pot to high saute and add the butter and oil. Heat until the butter is melted and has stopped foaming.
Add onion, celery, and garlic and cook for 5 minutes, stirring often.
Sprinkle with Italian seasoning and red pepper flakes, and stir in tomato paste. Cook for 1 minute.
Add the ground beef, and cook until the moisture is evaporated and the meat is brown, about 10 minutes.
Add tomatoes. DO NOT STIR. Place the lid on your Instant Pot and seal. Cook at high pressure for 10 minutes.
Allow the pot to release naturally for 15 minutes, and then do a quick release.
Set the pot to low saute. Cook until the cheese is melted, about 2 more minutes.

Nutrition Facts : Calories 211 kcal, Carbohydrate 7 g, Protein 11 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 42 mg, Sodium 482 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

KETO MEATBALLS AND SAUCE

Keto Meatballs and Sauce image

I have been following a keto diet for a year and a half and have lost 130 pounds. I took several recipes and tweaked them to create this recipe for keto meatballs. You won't miss the breadcrumbs at all! I like to eat these on their own, but they are also great over zucchini noodles. -Holly Balzer-Harz, Malone, New York

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1/2 cup grated Parmesan cheese
1/2 cup shredded mozzarella cheese
1 large egg, lightly beaten
2 tablespoons heavy whipping cream
1 garlic clove, minced
1 pound lean ground beef (90% lean)
SAUCE:
1 can (8 ounces) tomato sauce with basil, garlic and oregano
2 tablespoons prepared pesto
1/4 cup heavy whipping cream

Steps:

Preheat oven to 350°. In a large bowl, combine the first five ingredients. Add beef; mix lightly but thoroughly. Shape into 1-1/2-in. balls. Place meatballs on a greased rack in a 15x10x1-in. baking pan. Bake until cooked through, 15-20 minutes., Meanwhile, in a small saucepan, mix sauce ingredients; heat through. Serve with meatballs.

Nutrition Facts : Calories 404 calories, Fat 27g fat (13g saturated fat), Cholesterol 162mg cholesterol, Sodium 799mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 31g protein.

EASY KETO HOMEMADE TOMATO SAUCE

Easy Keto Homemade Tomato Sauce image

This easy tomato sauce is perfect for those looking for a quick and low-carb marinara sauce ready to be used with your favorite recipe.

Provided by Fioa

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato

Time 5m

Yield 6

Number Of Ingredients 7

Ingredients

1 (28 ounce) can canned San Marzano-style peeled plum tomatoes
¼ cup extra-virgin olive oil
1 teaspoon garlic powder
1 teaspoon dried basil
1 teaspoon salt
½ teaspoon dried oregano
½ teaspoon ground black pepper

Steps:

Place tomatoes and olive oil in a blender; pulse until smooth. Add garlic powder, basil, salt, oregano, and pepper; mix until well combined.

Nutrition Facts : Calories 109.2 calories, Carbohydrate 5.9 g, Fat 9.5 g, Fiber 1.5 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 574.7 mg, Sugar 3.2 g

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