Keto Peanut Butter Bars Recipes

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KETO PEANUT BUTTER BARS



Keto Peanut Butter Bars image

Made with plant-based butter and Swerve®, these peanut butter bars fit right into the keto diet. No baking is required which makes these bars quick and easy to make.

Provided by Yoly

Categories     Desserts     Cookies     No-Bake Cookie Recipes

Time 1h15m

Yield 16

Number Of Ingredients 6

½ cup plant based butter (such as Country Crock® Plant Butter)
1 cup erythritol confectioners' sweetener (such as Swerve®)
1 cup graham cracker crumbs
½ cup creamy peanut butter
1 cup dark chocolate chips (such as Lily's®)
2 tablespoons creamy peanut butter

Steps:

  • Line an 8-inch square pan with parchment paper, extending the ends over the sides of the pan.
  • Microwave plant based butter for 45 seconds or until melted. Add confectioners' sugar, graham cracker crumbs, and 1/2 cup peanut butter; mix well. Press into the bottom of the prepared pan.
  • Microwave chocolate chips and 2 tablespoons peanut butter for 45 seconds. Stir and continue to microwave at 20 second intervals until melted. Pour over graham cracker-peanut butter mixture and spread with an offset spatula until smooth.
  • Refrigerate until semi-hardened, about 30 minutes. Score chocolate layer with a knife so that chocolate layer will not crack when cutting into bars. Refrigerate until firm, about 30 more minutes.
  • Remove dessert from pan by pulling on the extended parchment paper; cut into bars.

Nutrition Facts : Calories 182.2 calories, Carbohydrate 25.4 g, Fat 14 g, Fiber 0.8 g, Protein 3.5 g, SaturatedFat 3.7 g, Sodium 146.6 mg, Sugar 2.6 g

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