Keto Peanut Butter Protein Chocolate Chip Pancakes Recipes

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KETO PEANUT BUTTER-PROTEIN-CHOCOLATE CHIP PANCAKES



Keto Peanut Butter-Protein-Chocolate Chip Pancakes image

Quick keto protein powder-egg pancakes.

Provided by Nicole Leonard

Categories     Breakfast and Brunch     Pancake Recipes

Time 15m

Yield 2

Number Of Ingredients 8

¼ cup heavy cream
2 eggs
1 ½ tablespoons unsweetened vanilla-flavored almond milk
1 tablespoon peanut butter
1 ½ scoops chocolate-flavored whey protein powder
½ scoop egg white protein powder
1 tablespoon coconut oil, or as needed
1 teaspoon chocolate chips (such as Lily's™)

Steps:

  • Combine heavy cream, eggs, almond milk, peanut butter, chocolate-flavored protein powder, and egg white protein powder in a bowl using an electric hand blender.
  • Heat a lightly oiled griddle over medium-low heat. Drop batter by large spoonfuls onto the griddle and add a few chocolate chips to each pancake. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 3 to 4 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 392.4 calories, Carbohydrate 7.9 g, Cholesterol 226.8 mg, Fat 29.1 g, Fiber 1 g, Protein 27.8 g, SaturatedFat 15.5 g, Sodium 173 mg, Sugar 2.2 g

KETO PEANUT BUTTER CHOCOLATE CHIP COOKIES



Keto Peanut Butter Chocolate Chip Cookies image

Low-carb chocolate chip-peanut butter cookies.

Provided by Justin Alexander

Categories     Desserts     Nut Dessert Recipes     Peanut Dessert Recipes

Time 25m

Yield 20

Number Of Ingredients 11

1 cup all-natural peanut butter
1 cup blanched almond flour
1 cup sugar substitute (such as Equal®)
¾ cup vegetable oil
3 large eggs
1 teaspoon vanilla extract
1 teaspoon baking powder
1 teaspoon xanthan gum
½ teaspoon kosher salt
⅓ cup sugar-free chocolate chips
⅓ cup crushed peanuts

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine peanut butter, almond flour, sugar substitute, oil, eggs, vanilla extract, baking powder, xanthan gum, and salt in a bowl. Add chocolate chips and peanuts. Mix until a stiff cookie dough comes together.
  • Spoon out 1 to 2 tablespoons of dough for each cookie and form into balls; place on a baking sheet. Flatten balls in a criss-cross pattern with a fork.
  • Bake in the preheated oven until golden, 12 to 15 minutes.

Nutrition Facts : Calories 268.1 calories, Carbohydrate 6.2 g, Cholesterol 27.9 mg, Fat 20.7 g, Fiber 2.2 g, Protein 17.4 g, SaturatedFat 3.1 g, Sodium 151.9 mg, Sugar 1.6 g

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