MARINATED CHICKPEAS
These marinated chickpeas are great on their own, but even better for bulking up salads into a full meal. Because the chickpeas soak in vinaigrette, there's typically no need to add any extra dressing when you combine them with other vegetables; they come with enough seasoning to flavor everything. Combine a cup of the dressed chickpeas with a cup of cooked whole grains (such as farro, barley, wheat berries or quinoa), a half cup of shredded carrots, a handful of minced fresh parsley, a pinch of cumin, plus some cayenne or harissa for heat. You could also stir together equal parts marinated chickpeas and diced fresh cucumber with some slivered red onions and chopped fresh dill, or massage some chopped kale with olive oil and a pinch of salt, then toss in a big scoop of marinated chickpeas and some crumbled feta or Cotija.
Provided by J. Kenji López-Alt
Categories easy, quick, weeknight, beans, salads and dressings, vegetables, side dish
Time 5m
Yield 4 cups
Number Of Ingredients 6
Steps:
- Combine all ingredients in a medium bowl; season to taste with salt and pepper. Allow chickpeas to marinate in the refrigerator for at least a few hours, or up to 1 week. Flavor will improve with time.
MARINATED CHICKPEAS
A lovely and refreshing salad or appetizer, better if it's allowed to sit and marinate a few days. You can also pop it in a blender for quick and tasty hummus.
Provided by Rita Spangler
Categories Side Dish Beans and Peas
Time 8h10m
Yield 4
Number Of Ingredients 8
Steps:
- Place chickpeas in a bowl. Add olive oil, oregano, lemon juice, lemon zest, parsley, garlic, and sea salt and mix well. Marinate chickpeas in the refrigerator, 8 hours to overnight.
Nutrition Facts : Calories 175.8 calories, Carbohydrate 16.6 g, Fat 11 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.5 g, Sodium 289.9 mg, Sugar 0.2 g
MARINATED GREEK-INSPIRED CHICKPEA SALAD
This salad gets even better the longer it marinates in the refrigerator. While it's completely yummy right away, it tastes best after about 8 hours. I made up this salad after having early spring cravings for crunchy, crisp, refreshing summer food. The tangy vinaigrette and the sharp feta cheese balance perfectly with the hearty chickpeas and crunchy, sweet veggies and make for a really vibrant and satisfying salad. It is delicious alongside pickled baby beets or grilled chicken too. You can also put it in a wrap, or you can use it as a dip--sort of like a Greek salsa.
Provided by Michelle Walker
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- Whisk lemon juice, olive oil, vinegar, garlic, pepper, and salt for vinaigrette together in a large salad bowl.
- Stir chickpeas, cherry tomatoes, feta cheese, cucumber, bell pepper, onion, and mint into the bowl until well coated with vinaigrette.
- Serve immediately or refrigerate until flavors have melded, 8 hours to overnight.
Nutrition Facts : Calories 314.7 calories, Carbohydrate 28.7 g, Cholesterol 33.7 mg, Fat 18.3 g, Fiber 5.1 g, Protein 10.8 g, SaturatedFat 7.1 g, Sodium 816.5 mg, Sugar 4.5 g
MARINATED GARBANZOS (CHICKPEAS)
This is a basic dish. I made this for potlucks and picnics for something different. Cook time is cooling time.
Provided by mommyoffour
Categories Beans
Time 2h5m
Yield 2 1/2 cups
Number Of Ingredients 7
Steps:
- Combine all ingredients and allow to marinate in the refrigerator for at least 2 hours.
- Drain.
- Serve with toast rounds or as part of an antipasto tray.
BROILED YOGURT-MARINATED CHICKEN AND CHICKPEAS
In this easy weeknight dinner, chicken thighs get a kick from a quick yogurt-lime marinade before being nestled on a baking sheet with spiced carrots and chickpeas and broiled to perfection.
Provided by Greg Lofts
Time 50m
Number Of Ingredients 10
Steps:
- Preheat broiler on high with a rack 8 inches below element. Stir together yogurt, lime zest, 2 tablespoons lime juice, and 2 teaspoons ras el hanout; season with salt and pepper. Season chicken; add to yogurt mixture. Let stand 20 minutes. On a rimmed baking sheet, toss carrots with 2 tablespoons oil; season. Broil 5 minutes. Toss chickpeas with 1 tablespoon oil and remaining 1 teaspoon ras el hanout; season. Add to sheet along with chicken.
- Broil, flipping chicken once, until just cooked through and carrots are tender, 8 to 10 minutes a side. Toss onion with remaining 2 tablespoons lime juice and 1 tablespoon oil; season. Stir a handful of cilantro into couscous. Serve chicken, chickpeas, and carrots over couscous with pickled onion, yogurt, more cilantro, and a drizzle of oil.
MARINATED CHICKPEAS
Steps:
- If using dried chickpeas, soak the chickpeas in water overnight and drain.
- Heat 2 tablespoons of the oil in a large skillet over medium heat. Add the yellow onion, celery stalk, and carrots and cook, stirring occasionally, for about 15 minutes, until the vegetables begin to color. Tie 2 sprigs of rosemary and the thyme sprigs in cheesecloth and add to the vegetables. Add the chickpeas (soaked dried or canned) and enough water to cover by 2 inches. Bring to a gentle simmer and reduce the heat to medium-low. Season with salt and pepper, and cook for about 1 1/2 hours, until the chickpeas are soft. Remove the skillet from the heat and set aside to cool completely. Drain, discarding vegetables and herbs.
- In a bowl, combine the red onion and vinegar, and set aside for 15 minutes. Drain the onion and transfer to a large bowl. Add the diced celery, garlic, peperoncini, chickpeas, remaining 2 sprigs rosemary, oregano, parsley, remaining 1 cup oil, lemon zest, and lemon juice. Season with salt and pepper and mix well. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, making sure to turn the mixture a couple of times while marinating. Allow the salad to come to room temperature before serving. Keeps well if refrigerated up to 3 to 4 days.
GINGERY MARINATED CHICKPEAS
This is best when made several days before eaten. Put on top of salad greens, or on mixed with hot rice. You may use canned chick peas for this. I got this from an old notebook which I had written recipes in a long time ago. I suspect it comes from Moosewood cookbook. Prep time does not include cooking of chickpeas.
Provided by Sharon123
Categories Beans
Time 10m
Yield 20 serving(s)
Number Of Ingredients 9
Steps:
- Rinse and drain completely cooked chickpeas.
- Combine everything, mix well, cover tightly and let marinate.(will last for up to 2 months).
- Stir from the bottom occasionally during marinating.
- Makes about 5 cups. Enjoy!
More about "marinated chick peas recipes"
MARINATED CHICKPEAS - RECIPE GIRL
From recipegirl.com
5/5 (3)Category AppetizerCuisine SnacksCalories 144 per serving
- In a small bowl, whisk together the oil, vinegar, basil, honey, garlic, oregano, salt, pepper and red pepper flakes. Pour over the chickpeas and stir. Cover the bowl in plastic wrap and refrigerate for at least 30 minutes.
JESSICA'S MARINATED CHICKPEAS - COOKIE AND KATE
From cookieandkate.com
4.9/5 (76)Total Time 15 minsCategory SaladCalories 293 per serving
- In a small bowl, whisk together the olive oil, vinegar, honey, garlic, oregano, salt, pepper and red pepper flakes.
- Pour the dressing over the chickpeas and stir. Cover the bowl and stick it in the fridge for at least 30 minutes, for best flavor. The salad keeps for up to 5 days in the refrigerator.
MARINATED CHICKPEAS - THE KITCHY KITCHEN
From thekitchykitchen.com
BALSAMIC MARINATED CHICKPEAS - RUNNING ON REAL FOOD
From runningonrealfood.com
HARISSA MARINATED CHICKPEAS - MINIMALIST BAKER RECIPES
From minimalistbaker.com
MARINATED CHICKPEAS | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
MARINATED CHICKPEA AND FETA SALAD WITH SPRING VEGGIES
From thekitchn.com
MARINATED & ROASTED CHICKPEAS - ALBERTA PULSE GROWERS
From albertapulse.com
EASY MARINATED CHICKPEA SALAD - LIVE SIMPLY
From livesimply.me
EASY MARINATED CHICKPEAS, FOR SALAD - INHABITED KITCHEN
From inhabitedkitchen.com
EASY MARINATED CHICKPEA RECIPE - NOURISHED KITCHEN
From nourishedkitchen.com
MARINATED GREEK CHICKPEA BOWLS - OUR BALANCED BOWL
From ourbalancedbowl.com
EASY MARINATED CHICKPEAS RECIPE | RECIPES.NET
From recipes.net
MARINATED CHICKPEAS RECIPE (VEGAN, GLUTEN FREE)
From theherbeevore.com
MARINATED CHICK PEAS – LAUREN GROVEMAN
From laurengroveman.com
MARINATED CHICKPEAS RECIPE | MYRECIPES
From myrecipes.com
EASY MARINATED CHICKPEAS: UP YOUR LUNCH GAME - CHEFTALK BLOG
From cheftalk.com
GREEK MARINATED CHICKPEA SALAD | RECIPETIN EATS
From recipetineats.com
MARINATED CHICKPEAS - CHOOSING CHIA
From choosingchia.com
15 MINUTE MARINATED CHICKPEAS - WALKTOEAT
From walktoeat.com
MARINATED CHICKPEA SALAD | CANADIAN LIVING
From canadianliving.com
MARINATED CHICK-PEAS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
ITALIAN MARINATED CHICKPEAS - VEGGIE FUN KITCHEN
From veggiefunkitchen.com
BACKPACKING RECIPE FOR MARINATED CHICKPEAS
From backpacker.com
MARINATED CHICKPEAS WITH TOMATOES AND CUCUMBER - PEAS AND …
From peasandcrayons.com
MARINATED CHICKPEAS WITH BELL PEPPERS AND CUCUMBERS
From inquiringchef.com
CHICKPEA SALAD - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
SIMPLE 5-MINUTE GREEK-STYLE MARINATED CHICKPEAS - THE …
From thegeneticchef.com
JESSICA'S MARINATED CHICKPEAS | RECIPE | CHICKPEA RECIPES, …
From pinterest.ca
GREEK CHICKPEA SALAD MARINATED - HEALTHY RECIPES
From fitr365.com
30+ EASY RECIPES TO MAKE WITH A CAN OF CHICKPEAS - KITCHN
From thekitchn.com
GREEK SALAD BOWL + MARINATED CHICK PEAS | FAVORITES ON SALE
From natalie-mason.com
BEST MARINATED CHICKPEAS RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
MARINATED CHICKPEAS WITH SLOW-ROASTED RED PEPPERS & FETA
From inspirededibles.ca
MARINATED CHICKPEA SALAD WITH RADISHES AND CUCUMBER RECIPE
From foodandwine.com
MARINATED MEDITERRANEAN CHICKPEAS - HOW SWEET EATS
From howsweeteats.com
ITALIAN CHOPPED SALAD WITH MARINATED CHICKPEAS - FOODIECRUSH
From foodiecrush.com
MARINATED CHICKPEA SALAD - FOODIE WITH FAMILY
From foodiewithfamily.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love