KETO PEANUT BUTTER RICE KRISPIE SCOTCHEROOS
Healthy, Sugar-Free, JUST LIKE THE REAL THING, Keto Peanut Butter Rice Krispie Bars Butter With Chocolate on Top and 13 grams of protein per bar! Made with only 5 main ingredients these are ALMOST too good to be TRUE!! .... and you don't even have to bake them! :)
Provided by Charisse Thiel
Time 3h5m
Number Of Ingredients 7
Steps:
- In a Saucepan, add Peanut Butter, Syrup, Butter, and salt all together over medium heat. Heat until all is melted into smooth peanut butter sauce and it starts bubbling, stirring together occasionally as it heats. Once it is bubbling, let it bubble for 15 -30 seconds and then remove from heat. Stir in the vanilla extract and mix well with a spatula. Quickly stir in all of your HighKey Protein cereal, coating pieces well with the peanut butter mix! Spoon/Dump the mixture directly into lined Square Pan (I used an 8 x 8 brownie pan!) and smooth the top while gently pressing the mix down into the pan. Refrigerate while you melt the chocolate topping.
- Melt chocolate (chips or chopped up bar) in a double broiler, or in the microwave. If you melt them in the microwave, then heat them up in 15 second intervals, stirring the chocolate between each interval and continue to do this until they have just melted ( this method prevents overheating and seized chocolate!). Grab your pan of rice krispies again and Pour or drizzle your melted chocolate all over the rice krispies bars (you can smooth out with a hot back of a spoon), and then put the bars back into the refrigerate to cool for 3-4 hours before eating!
- Store Bars in the refrigerator until you are ready to serve! ???? They will stay crunchy for 3-4 days, but do lose a little of their crunch by the third or 4th day (NOT that they will stay in your fridge for THAT long anyways though!!!)
Nutrition Facts : ServingSize 1 Square (1/9th of Recipe, Calories 290.11 calories, Fat 21.5 g, Carbohydrate 1.89 g net carbs, Protein 14.75
KRISPIE SCOTCHEROOS
This recipe is from my sister's mother-in-law. It is my take-everywhere recipe and is often requested by coworkers and friends. It's an easy, quick, no-bake recipe. I have a hard time not eating-as-I-go when I make these. As a personal choice, I use milk chocolate chips, but semi-sweet are good too. They take about 20 minutes to make, the long cook time includes the hour of refrigeration for bars to set.
Provided by hmms1660
Categories Bar Cookie
Time 1h20m
Yield 24 serving(s)
Number Of Ingredients 6
Steps:
- Measure out 6 cups of Rice Krispies into large bowl.
- Measure out 1 1/2 cups of peanut butter, add to bowl with cereal.
- Heat 1 cup Karo syrup and 1 cup sugar to a boil in a 2-quart sauce pan, stirring constantly. Remove and pour on peanut butter (this will melt PB and make stirring easier).
- Stir until cereal is covered, spread mixture into 9x13 pan, set aside.
- Melt chocolate and butterscotch chips in microwave (1 minute, stir, repeat) or over medium heat on stove (stir constantly). Spread on top of cereal mixture.
- Refrigerate for 1 hour. Bars will cut best when they've warmed to room tempreature.
Nutrition Facts : Calories 266.1, Fat 12.4, SaturatedFat 4.7, Sodium 129.2, Carbohydrate 37.6, Fiber 1.4, Sugar 22.8, Protein 5
RICE KRISPIES SCOTCHEROOS
This recipe came to me through a convoluted email chain, but it's this specific version that my nephews *love*, when made by their maternal grandmother. The time to make is a complete guess on my part.
Provided by SnoBahr
Categories Bar Cookie
Time 30m
Yield 36-48 serving(s)
Number Of Ingredients 7
Steps:
- In a large saucepan, combine sugar and corn syrup. Heat just until bubbly (Do not boil or the bars become a little hard).
- Remove from heat and stir in peanut butter. Stir until well blended, then gently stir in cereal.
- Press mixture lightly into buttered 9 x 13 pan.
- Combine chocolate and butterscotch chips and melt in microwave or double boiler.
- Immediately spread over bars in pan.
- Refrigerate just until chocolate sets and hardens slightly.
- Cut in squares. Makes 3 to 4 dozen bars.
Nutrition Facts : Calories 157.9, Fat 6.4, SaturatedFat 2.9, Sodium 71.6, Carbohydrate 24.4, Fiber 0.6, Sugar 15.2, Protein 2.4
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