Keto Peanut Chicken Tenders Low Carb Recipes
LOW CARB KETO CHICKEN TENDERS RECIPE
Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. This keto chicken strips recipe has just 1 net carb per 3 strips!
Provided by Maya Krampf
Categories Main Course
Time 23m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (204 degrees C). Line a baking sheet with foil and grease with any fat of your choice.
- Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika.
- Toss the chicken strips in the bowl with the mayonnaise. Take a chicken strip from the bowl and remove any excess mayonnaise. Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. Place on the baking sheet. Repeat with the remaining chicken strips.
- Bake for 12-15 minutes, until just barely cooked through.
- Turn on the broiler. Place the chicken strips under the broiler for 1-2 minutes to crisp up more.
Nutrition Facts : Calories 462 kcal, Protein 44 g, Fat 29 g, SaturatedFat 2.1 g, Cholesterol 28.1 mg, Sodium 336.2 mg, Fiber 0.1 g, ServingSize 1 serving
KETO PEANUT CHICKEN TENDERS - LOW CARB
These baked Keto Peanut Chicken Tenders have a chili lime flavor profile that makes them a little more sophisticated and adult-friendly than your average chicken tender. Low carb and gluten free, this is an easy keto chicken dinner that you can have on the table in less than 30 minutes!
Provided by Mellissa Sevigny
Categories Keto Dinner Recipes
Time 25m
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees.
- Combine the peanuts, salt, and cayenne pepper in a small blender or food processor.
- Pulse until the consistency of coarse crumbs.
- Combine the mayonnaise, ginger, sriracha and lime zest in a medium-sized bowl.
- Add the chicken tenders and stir to completely coat in the mayonnaise mixture.
- Place the peanut coating on a large plate. Roll the chicken tenders one by one in the peanut coating, and then place on an oiled sheet pan.
- Bake for 20 minutes, or until the tenders are golden brown and the chicken is cooked through.
- Whisk the sauce ingredients together in a small bowl. Serve with the cooked chicken tenders.
Nutrition Facts : ServingSize 6 ounces or 1/4 batch, Calories 298 calories, Fat 20g, Carbohydrate 3g, Fiber 1g, Protein 28g
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- Add chicken to the marinade, zip bag and move around to coat chicken evenly in the marinade. Set aside to let marinate for 20 minutes or in the fridge overnight.
- Add the peanut sauce ingredients, except for the water, to a blender or processor and blend sauce until smooth. Can add 1 to 2 tbsp of the water if sauce needs to be thinner.
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