Keto Pesto Chicken Bake Recipes
KETO PESTO CHICKEN BAKE
Succulent chicken thighs, topped with basil pesto and haloumi and grilled to perfect. A quick family favourite that is no fuss! Serves two small chicken thighs per person.
Provided by Jennie
Number Of Ingredients 8
Steps:
- Preheat the oven to 200C / 392F and line a baking tray with baking paper.
- In a small bowl, toss the chicken thighs and cherry tomatoes with the oil, salt and pepper. Spread onto the prepared baking tray.
- Top each chicken thigh with 1/2 tablespoon pesto. Cut the haloumi into 8 strips or triangles and put on top of the pesto coated chicken.
- Bake for 20 minutes, remove from the oven and drain excess liquid. Squeeze the lemon over the haloumi and return to the oven for a further 10 - 12 minutes until the cheese is golden and chicken cooked through.
- Serve with baby basil leaves or rocket salad.
Nutrition Facts : Calories 470 kcal, Carbohydrate 5 g, Protein 37 g, Fat 49 g, SaturatedFat 20 g, Cholesterol 222 mg, Sodium 1755 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
PESTO CHICKEN BAKE WITH CAULIFLOWER (LOW CARB, GLUTEN-FREE)
This keto chicken cauliflower casserole with pesto needs just 6 common ingredients and 10 minutes prep time, and it's loaded with veggies, protein, and cheese.
Provided by Maya | Wholesome Yum
Categories Main Course
Time 35m
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Lightly grease a 9x13 in (23x33 cm) casserole dish. (You can line with foil or parchment paper if desired. I used a stoneware dish so it wasn't necessary.)
- Toss the cauliflower with olive oil. Sprinkle lightly with sea salt and black pepper. Roast for 15-20 minutes, stirring halfway through, until crisp-tender.
- Reduce oven temperature to 350 degrees F (177 degrees C).
- Mix the shredded chicken and half of the shredded mozzarella into the pan with the cauliflower.
- Stir together the basil pesto and cream. Pour evenly over the casserole, and mix until everything is coated evenly. Sprinkle remaining shredded mozzarella cheese on top.
- Return the casserole to the oven. Bake for 10-15 minutes, until the cheese is melted and bubbly. Garnish with fresh basil ribbons if desired.
Nutrition Facts : Calories 433 kcal, Carbohydrate 11.5 g, Protein 17.6 g, Fat 37.8 g, SaturatedFat 0.5 g, Sodium 0.1 mg, Fiber 4.6 g, Sugar 4 g, ServingSize 1 serving
BAKED BASIL PESTO CHICKEN RECIPE
An easy baked basil pesto chicken recipe in just 25 minutes! Aromatic pesto, sweet tomatoes, and gooey mozzarella make pesto chicken breast juicy and flavorful.
Provided by Maya Krampf
Categories Main Course
Time 25m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (204 degrees C).
Nutrition Facts : Calories 383 kcal, Carbohydrate 4 g, Protein 49.8 g, Fat 26.9 g, SaturatedFat 3.7 g, Cholesterol 22.4 mg, Sodium 470.1 mg, Fiber 1.5 g, Sugar 1.4 g, ServingSize 1 serving
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