Keto Ravioli Recipes

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KETO RAVIOLI RECIPE



Keto Ravioli Recipe image

A homemade keto ravioli recipe. An easy tutorial for how to make keto ravioli dough plus a delicious and strong filling that will satisfy your pasta cravings. Low carb, gluten grain and sugar free.

Provided by hungryelephant

Categories     All

Time 45m

Number Of Ingredients 13

3/4 cup (75g) almond flour
1 scoop (30g) whey isolate
2 tbsp (10g) psyllium husk
1 tsp xanthan gum
1 tbsp olive oil
1 medium egg
1 tsp water
2 tbsp olive oil
1/2 cup (100g) raw spinach
1 stalk green onion - chopped
1 tsp garlic powder
salt and pepper
1.5 cups (150g) cheese of your choice (I used blue, but ricotta also works)

Steps:

  • On a stove over medium high heat, saute the spinach until it wilts and reduces in size by half.
  • Use scissors or a knife to cut the spinach up into smaller pieces.
  • Add in the green onion, salt, pepper, garlic powder and blue cheese.
  • Lower the heat to medium low and cook until the cheese has melted. Stir all together.
  • Take off heat and let it cool.
  • While the filling cools, whisk together the almond flour, whey isolate, psyllium husk and xanthan gum in a mixing bowl.
  • Pour in the olive oil, egg and water.
  • Stir until it forms a crumbly dough, then start to knead with your hands until all the dough is incorporated.
  • It will become sticky, so let the dough sit for 1-2 minutes.
  • Split the dough in half.
  • Take one section and place it between two pieces of parchment paper. Use a rolling pin to roll it 1/8'' inch thin. If it becomes semi transparent, it will be tougher to work with so make sure it's thick enough to pick up without tearing.
  • Cut two even strips of dough.
  • Place several small spoonfuls of the filling on to one of the strips.
  • Gently lift the other strip and place it top of the other (the one with the filling) and press down around the filling so it forms a bubble of filling.
  • Make sure that both strips of dough are pressed together enough so that it won't fall apart in the water..
  • Cut around each filling bubble to make a square.
  • Continue to make ravioli with the rest of the dough.
  • Bring a pot of water to a boil on high heat.
  • Drop in your ravioli, cover and cook for 5 minutes.
  • Drain.
  • Top with your favourite sauce and enjoy!

Nutrition Facts : Calories 87 calories, Carbohydrate 2.3 grams carbohydrates, Fat 6.4 grams fat, Fiber 1.6 grams fiber, Protein 5.5 grams protein, ServingSize 1

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