Keto Roasted Vegetables Keto Low Carb Recipes
KETO ROASTED VEGETABLES (KETO, LOW-CARB)
Easy and versatile, mix and match with your favorite veggie to make this tasty side dish of Keto Roasted Vegetables.
Provided by Chef Jenn
Categories Side Dish
Time 25m
Number Of Ingredients 8
Steps:
- Prepare the veggies and cut them into chunks.
- Mix the oil with the salt and pepper in a large bowl.
- Add the veggies to the bowl and coat well with the seasoned oil.
- Spread the veggies on a sheet pan and roast in a 425-F oven for about 15 minutes.
- Check if the veggies are done after about 10 minutes, and flip them over half way through the cooking time to get them caramelized on both sides.
- Serve and enjoy!
Nutrition Facts : ServingSize 1 cup, Calories 172 kcal, Carbohydrate 14 g, Protein 4 g, Fat 13 g, SaturatedFat 2 g, Sodium 270 mg, Fiber 5 g, Sugar 5 g
KETO OVEN ROASTED VEGETABLES RECIPE
The ultimate guide for how to roast vegetables, including the best vegetables to roast (with oven times) and a super EASY oven roasted vegetables recipe. Keto roasted vegetables take just 10 minutes to prep.
Provided by Maya Krampf
Categories Side Dish
Time 40m
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F (218 degrees C). Line an extra-large baking sheet with foil, if desired.
- Combine the vegetables in a large bowl.
- In a small bowl, whisk together the olive oil, balsamic vinegar, garlic powder, Italian seasoning, sea salt, and black pepper. Pour the mixture over the vegetables.
- Arrange the vegetables in a single layer on the prepared baking sheet, making sure each piece is touching the pan. Do not overcrowd the pan - use multiple pans if needed.
- Roast the vegetables in the oven for about 30 minutes, until they are golden brown.
Nutrition Facts : Calories 113 kcal, Carbohydrate 11 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Sodium 298 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
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