Keto Salisbury Steak Recipe With Lemon Brussels Sprouts
KETO SALISBURY STEAK RECIPE WITH LEMON BRUSSELS SPROUTS
We love lemon Brussels sprouts with our Salisbury Steak as the zingy flavor cuts through the richness.
Provided by Louise Hendon
Categories Dinner
Time 40m
Number Of Ingredients 13
Steps:
- In a bowl, combine the ground beef with the dried herbs and garlic powder. Season the mixture with salt and pepper, then mix well. Divide the mixture into 6 equal parts, then use clean hands to form them into patties. Set aside.
- Heat the olive oil in a large non-stick pan and fry the patties until caramelized on the outside. This is best done in two batches to avoid over-crowding the pan. Remove the patties and set aside, leaving the oil and rendered fat in the pan.
- Add the onions to the pan and cook, stirring regularly until softened. Add the mushrooms and fry until caramelized. Pour in the beef broth and place the patties back into the pan, nestling them in between the onion-mushroom mixture.
- Cook until the broth reduces by quite a bit, approximately 10-12 minutes. This will ensure the center of the patties cook through too. Serve garnished with chopped parsley.
- Preheat the oven to 390°F (200°C).
- Place the sprouts in a bowl and drizzle over the olive oil. Season with salt and toss to evenly coat.
- Spread the sprouts out on a roasting tray and cook in the oven for 15 minutes, rotating and shaking the tray halfway through. Serve immediately with plenty of finely grated lemon zest over top.
Nutrition Facts : ServingSize 1 patty, Calories 374, Sugar 1 g, Fat 29 g, Carbohydrate 10 g, Fiber 4 g, Protein 17 g
More about "keto salisbury steak recipe with lemon brussels sprouts"
KETO SALISBURY STEAK RECIPE (30 MINUTES!) | WHOLESOME YUM
From wholesomeyum.com
4.9/5 (30)Calories 530 per servingCategory Main Course
KETO SALISBURY STEAK - PURE COMFORT FOOD! - THAT LOW …
From thatlowcarblife.com
EASY KETO SALISBURY STEAK - FAMILY-FRIENDLY DINNER IDEA
From stylishcravings.com
THE BEST KETO BRUSSELS SPROUTS RECIPES - KETO COOKING …
From ketocookingwins.com
AIP SALISBURY STEAK WITH LEMON BRUSSELS SPROUTS RECIPE
From healingautoimmune.com
Cuisine AmericanTotal Time 40 minsCategory DinnerCalories 563 per serving
- In a large bowl, combine the ground beef with the dried herbs (or Italian seasoning) and garlic powder. Season the ground beef mixture with salt and mix until combined. With clean hands, form the ground beef mixture into 4 patties and set aside.
- Add the olive oil in a large non-stick pan over medium-high heat. In batches, place the patties in the pan and cook each side for 3 to 5 minutes until golden brown. Remove the cooked patties from the pan and set aside. Reserve the cooking oil and rendered fat in the pan.
- Add the sliced onion to the pan with the reserved oil and cook, stirring frequently, until translucent. Add the sliced mushrooms to the pan and cook until golden brown.
- Reduce the heat to medium-low and add the beef broth to the pan. Return the 4 patties to the pan, placing them in the onion and mushroom mixture.
KETO BRUSSELS SPROUTS RECIPE WITH BACON | THE FOODIE AFFAIR
From thefoodieaffair.com
KETO SALISBURY STEAK RECIPE WITH LEMON BRUSSELS SPROUTS
From pinterest.co.uk
5 REASONS WHY BRUSSELS SPROUTS ARE GREAT FOR KETO - KETOZILA
From ketozila.com
PALEO SALISBURY STEAK AND BRUSSELS SPROUTS RECIPE
From foodnewsnews.com
KETO BEEF RECIPES - 56+ NEW WAYS TO ENJOY BEEF ON A KETOGENIC …
From ketosummit.com
KETO SALISBURY STEAK RECIPE WITH LEMON BRUSSELS SPROUTS
From pinterest.co.uk
PALEO SALISBURY STEAK AND BRUSSELS SPROUTS RECIPE
From paleoflourish.com
KETO SALISBURY STEAK RECIPE WITH LEMON BRUSSELS SPROUTS
From tfrecipes.com
BRUSSEL SPROUTS WITH STEAK RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
28 BOAST-WORTHY KETO BRUSSELS SPROUTS RECIPES - KETO …
From ketosummit.com
KETO SALISBURY STEAK RECIPE WITH LEMON BRUSSELS SPROUTS
From foodnewsnews.com
SALISBURY WITH LEMON BRUSSELS SPROUTS - KETO DIET
From ketodietapp.net
KETO BRUSSELS SPROUTS WITH BACON RECIPE - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
RECIPE: ROASTED KETO PARMESAN BRUSSELS SPROUTS - KETO-MOJO
From keto-mojo.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
