Keto Sausage Breakfast Casserole Recipes

KETO BREAKFAST CASSEROLE - LOW CARB & MAKE AHEAD RECIPE

Steps:

• Preheat oven to 350 degrees.
• Spray a 9 x 13 pan with non-stick cooking spray.
• Brown sausage with onions & jalapenos. Drain excess grease.
• Spread sausage into the bottom of the 9 x13 pan.
• Break cream cheese into pieces and evenly distribute on top of sausage.
• Pour eggs over the sausage mixture.
• Add shredded cheese to the top.
• Bake for 25 minutes, until eggs are just set.
• Allow to cool for about 5 minutes before cutting

LOW CARB SAUSAGE BREAKFAST CASSEROLE

Steps:

• Preheat oven to 450 and coat 9×9″ baking dish with nonstick cooking spray.
• To a large pan over medium-high heat, add sausage and break apart with a wooden spoon. Cook sausage until browned, about 5 minutes. Remove pan from heat and discard of grease. Transfer browned sausage to a prepared baking dish and set aside.
• To a mixing bowl, add eggs, shredded cheddar, shredded mozzarella, heavy cream, salt, pepper and, using an electric mixer, mix until well-combined. Pour atop browned sausage in baking dish.
• Transfer baking dish to middle oven rack and bake until edges of casserole are golden brown and bubbling, about 25-30 minutes.
• Remove baking dish from oven and allow casserole to cool slightly before cutting and serving with sprinkle of chopped fresh chives.

REBEKAH'S KETO EGG CASSEROLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Heat a large skillet over medium-high heat. Cook sausage, breaking it apart with a wooden spoon, until browned and crumbly, 5 to 7 minutes. Spread over the bottom of a 9x13-inch casserole dish.
• Mix eggs, Cheddar cheese, cream, onion, mustard, oregano, salt, and pepper together in a bowl. Pour mixture over the sausage.
• Bake in the preheated oven until firm and cooked through, 30 to 40 minutes.

HEALTHY KETO LOW CARB BREAKFAST CASSEROLE RECIPE WITH SAUSAGE AND CHEESE - GLUTEN FREE

Steps:

• In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.
• Add the breakfast sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.
• Meanwhile, preheat the oven to 375 degrees F.
• If using broccoli (or other veggies), blanch them in boiling water for about 5-7 minutes, until crisp tender. Then plunge into an ice bath to stop cooking, drain and pat dry.
• In a large bowl, whisk together the eggs, heavy cream, half of the cheddar cheese, parsley, sea salt, and black pepper.
• Grease the bottom of a glass or ceramic 8x8 in (20x20 cm) or 9x9 in (23x23 cm) casserole dish (I use this one). Arrange the crumbled sausage evenly at the bottom of the casserole dish. (If you want to add any pre-cooked vegetables to your casserole, mix them with the sausage at this step.)
• Pour the egg mixture over the sausage. Sprinkle the remaining cheddar cheese on top.
• Bake for approximately 30 minutes, until the eggs are set and cheese is melted.

KETO BREAKFAST CASSEROLE

Steps:

• Spray a 9×13 casserole dish with non-stick spray. Preheat the oven to 350ºF.
• In a large skillet over medium heat, brown the sausage. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. Spoon the browned sausage evenly into prepared casserole dish. Set aside.
• To the same large skillet, sauté the spinach and peppers until the vegetables are tender, about 5 minutes. Add the cooked vegetable mixture to the sausage in casserole dish. Stir together to distribute the vegetables evenly. Set aside.
• In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Season with the garlic powder, black pepper, and salt.
• Pour egg mixture evenly over sausage and vegetable mixture. Stir to combine. Sprinkle with remaining 1/2 cup of shredded cheese.
• Bake for approximately 30-40 minutes, or until the eggs are set and the edges start to brown. Allow to cool at least 10 minutes before serving.

10 BEST KETO BREAKFAST CASSEROLE RECIPES FOR KETOGENIC DIET

Steps:

• Choose any Keto breakfast casserole recipes from the post that you like.
• Click on the link below the photo to get the full recipes and instructions.
• Try the best Keto breakfast casserole recipes and share your photo under my pin on Pinterest!

KETO SAUSAGE BREAKFAST CASSEROLE

Steps:

• Preheat oven to 350 degrees F and grease a medium casserole dish with butter or cooking spray.
• Over medium-high heat, cook olive oil and sausage in a large skillet until the sausage is cooked through. Remove from the heat and set aside to cool slightly.
• Whisk together eggs, heavy cream, salt and pepper into a large bowl. Add in coconut flour, baking powder, green onions and shredded cheddar cheese (reserving about ½ cup for the topping). Mix until combined.
• Stir the cooked sausage to the egg mixture. Spread into the casserole dish. Top with remaining ½ cup of shredded cheddar cheese.
• Bake at 350 for 30-35 minutes or until the casserole is golden brown on top and the center is set.

KETO BREAKFAST CASSEROLE

Steps:

• Preheat your oven to 175C/350F.
• Place a non-stick frying pan over high heat.
• Add the olive oil, onion and paprika and saute until the onion starts to turn translucent.
• Add the sausage and break up with a spoon. Cook until well browned.
• Remove from the heat and set aside.
• In a large mixing bowl, crack the eggs and add the cream, almond milk, salt and pepper.
• Whisk until the ingredients are well combined. Add the half the cheese, reserving the other half for the top, and mix well.
• Add the browned sausage into the egg mixture, mix well.
• Pour the mixture into a 9x13in casserole dish and sprinkle the remaining cheese over the top.
• Place the casserole in the oven and bake for 40-50 minutes, until the egg barely jiggles at all when moved.
• Remove from the oven and leave to sit for 5 minutes before cutting into portions.
• Serve and enjoy.

EASY KETO BREAKFAST CASSEROLE

Steps:

• Preheat the oven to 350 degrees F.
• To make the crust: In a large microwave safe bowl combine the mozzarella cheese and cream cheese. Heat in 30 second increments until cheese is completely melted.
• Stir the cheese so they are combined.
• In a second smaller bowl combine the almond flour and baking powder. Mix the almond flour with the the melted cheeses.
• When the almond flour and cheese are nearly combined add in a beaten egg white and stir well
• Using your hands work the dough to make sure the egg white is completely worked into the dough (no streaks of egg whites visible)
• Lay the dough on a silicone baking sheet. Place a second silicone baking sheet on top and spread the dough into a thin rectangle. Place the dough in a lightly greased 9x13 casserole dish.
• To make the filling: Combine the cooked breafast sausage and cream cheese until completely combined. Spread the sausage mixture over the crust.
• Top with soft scrambled eggs and shredded cheddar cheese.
• Bake 20-25 minutes.

SAUSAGE AND SPINACH EGG BAKE BREAKFAST CASSEROLE RECIPE

Steps:

• Spray a 7x11 or 9x13 casserole dish with non-stick spray. Set aside.
• In a large skillet over medium heat, brown the sausage. If you are using fully cooked sausage, you may skip this step. I like to brown my sausage just a little bit, even if it is already fully cooked. Spoon the browned sausage evenly into prepared casserole dish. Set aside.
• Add a little olive oil to the same large skillet (I use about 2 teaspoons since there is some grease left from the sausage). Sauté the garlic, spinach, peppers, and onion until vegetables are tender and spinach is wilted, about 6-7 minutes. Season with salt and pepper during the last minute or so. Add the cooked vegetable mixture to the sausage in the prepared casserole dish and roughly stir together to distribute mixture evenly. Set aside.
• In a medium size bowl, whisk together the eggs, milk, ¼ cup of the shredded cheese, montreal steak spice, salt and pepper. Pour egg mixture evenly over sausage and vegetable mixture. Sprinkle with remaining ¼ cup of shredded cheese and a little more salt and pepper. Cover casserole dish with plastic wrap or foil and refrigerate at least 2 hours or up to 1 day.
• When you are ready to bake the casserole: preheat the oven to 375ºF and bake for approximately 45 minutes or until edges start to brown. Allow to cool at least 15 minutes before serving. Store leftovers in the refrigerator up to 5 days. Reheat individual servings in the microwave as needed. Baked casserole may be frozen, up to 2 months. Thaw in refrigerator overnight and bake at 350ºF for about 20 minutes or until heated through.
• To make ahead/freeze this casserole: you can freeze unbaked casserole up to 2 months. Cover very tightly with plastic wrap and foil. Thaw overnight in the refrigerator and continue with step 5.

5-INGREDIENT SAUSAGE AND EGG KETO BREAKFAST CASSEROLE (EASY RECIPE)

Steps:

• Preheat oven to 350°F.
• Heat the lightly greased skillet over medium heat.
• Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink.
• In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper.
• Arrange the cooked breakfast sausage in a lightly greased casserole dish.
• Pour the egg mixture evenly over the sausage.
• Sprinkle with remaining cheddar cheese.
• Bake in preheated oven for 35 to 40 minutes.
• Sprinkle with extra fresh parsley and serve.