Keto Skillet Green Beans Recipes
KETO SMOTHERED GREEN BEANS
These garlic-seasoned green beans are sauteed until crisp-tender, then topped with cheese and bacon for a delicious keto side dish. Use your favorite seasoning on the beans, or try a different cheese for variety. I like to shred my own cheese as I find it melts better than the bagged variety.
Provided by France C
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Cook bacon in an oven-proof skillet over medium-high heat until brown and crispy, 5 to 6 minutes. Remove with a slotted spoon to a paper towel-lined plate, reserving bacon grease in the skillet. Reduce heat to medium and add enough butter to equal 2 tablespoons of fat in the skillet.
- Add green beans to the skillet and season with salt and pepper to taste. Sprinkle with garlic powder, toss to coat, and saute for 3 to 4 minutes. Add water to help steam the beans. Continue cooking until water has evaporated and beans are crisp-tender or cooked to your liking, 3 to 4 more minutes.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Top beans with shredded Cheddar cheese and sprinkle with cooked bacon.
- Place skillet under broiler until cheese has melted, about 1 minute. Serve immediately.
Nutrition Facts : Calories 239.7 calories, Carbohydrate 6 g, Cholesterol 54.6 mg, Fat 18.5 g, Fiber 2.6 g, Protein 13.5 g, SaturatedFat 10.5 g, Sodium 471.5 mg, Sugar 1.3 g
KETO SKILLET GREEN BEANS
These Keto Skillet Green Beans are a quick and easy side dish made with fresh greens, butter, garlic, salt and pepper and ready in just 15 minutes.
Provided by Kelly
Categories Side Dish
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the oil in a large skillet over medium-high heat until shimmering.
- Add the trimmed green beans and cook, stirring often, until the beans are bright and glossy and slightly brown.
- Add the garlic and season with salt, black pepper and optional seasonings. Cook, stirring constantly, until the garlic is fragrant, about 30 seconds.
- Add water and cover with lid. Cook for another 1-2 minutes until the beans are bright green and crisp-tender.
- Season to taste as needed and serve with toasted nuts and lemon wedges, if desired.
Nutrition Facts : ServingSize 1 serving, Calories 87 kcal, Carbohydrate 8 g, Protein 2 g, Fat 5 g, Fiber 3 g, Sugar 2 g
KETO GREEN BEAN AND SAUSAGE
This keto green bean and sausage recipe is perfect for meal prep and makes a low-carb dinner.
Provided by Jasmine Espinal
Categories dinner
Time 20m
Number Of Ingredients 6
Steps:
- Melt the butter in a deep sided skillet over medium high heat on the stove.
- Add the sliced onion and pepper to the skillet and saute until the vegetables begin to soften.
- Place the kielbasa into the skillet, and stir to combine. Cook until the sausage is browned on the outside and heated through.
- Stir the minced garlic into the skillet, and saute another 30 seconds.
- Pour the two cans of green beans into the skillet. Toss to mix the ingredients well, cover and cook until the beans are heated through.
Nutrition Facts : Calories 100 kcal, ServingSize 1 serving
KETO GREEN BEANS WITH CREAM CHEESE
Keto Green Beans in Cream Cheese and garlic are a delicious smothered green beans hot side dish that is low carb friendly and flavorful for the keto diet!
Provided by Trisha Haas - Salty Side Dish
Categories Side Dishes
Time 13m
Number Of Ingredients 5
Steps:
- Pour drained or frozen green beans, plus minced garlic, into a skillet on medium heat.
- Heat green beans for approximately 3 minutes to warm up.
- Now add 2 tablespoons butter, 1 tablespoon of cream cheese and stir until all combined, heating for 3-5 minutes more.
- Serve cream cheese green beans with salt and pepper
Nutrition Facts : ServingSize 1 g, Calories 107 kcal, Carbohydrate 23 g, Protein 5 g, Fat 1 g, Cholesterol 2 mg, Sodium 407 mg, Fiber 4 g, Sugar 9 g
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