Keto Slow Cooker Beef Stew Whole30 Paleo Recipes
KETO BEEF STEW IN THE SLOW COOKER (PALEO, GLUTEN FREE)
This keto beef stew is so easy to make and tastes delicious. The secret ingredient to this low carb recipe is pumpkin.
Provided by Denise Wright (MyLifeCookbook.com)
Categories Main Course
Time 8h10m
Number Of Ingredients 16
Steps:
- Add your meat, pepper, salt, garlic, thyme, garlic powder and worchestershire sauce to the slow cooker and mix well.
- Top meat with all of the chopped vegetables.
- In a bowl mix the beef stock, pumpkin and Better than Bouillon base. Then pour over vegetables and mix well.
- Set slow cooker to slow setting for 6-8 hours or until the meat is tender. Can also cook at a high setting just as long the meat is tender in the end.
- To make this even more nutritious you can use bone broth and grass fed beef.
Nutrition Facts : Calories 385 calories, ServingSize 1, UnsaturatedFat 0 grams unsaturated fat
SLOW COOKER BEEF STEW: WHOLE30, PALEO, GLUTEN-FREE
This easy slow cooker beef stew is hearty, healthy, and quick to prepare. Your crock pot will do all of the work, making this soup perfect for a weeknight dinner or meal prep recipe. It's paleo, Whole30, gluten-free, and super filling with the variety of vegetables and stew meat!
Provided by Bailey
Categories Beef
Time 6h15m
Number Of Ingredients 14
Steps:
- Place in all ingredients into the slow cooker, except for the peas. Stir to combine everything and cover with the lid.
- Cook on high for 3-4 hours, or on low for 6-7. In the last 30 minutes of cooking, add the frozen peas and stir to mix into the stew. If you want to add the thickener, whisk it into the slow cooker at this time. Cover with the lid and let the peas heat through.
- Add any additional salt to taste, and serve with additional chopped parsley if desired.
Nutrition Facts : Calories 486, Fat 24.2 g, Carbohydrate 30 g, Protein 33.8 g
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- In a large stock pot over medium heat, heat the oil. Working in batches (mine needed 2), add the beef and sear on all sides until golden, 2-3 minutes per side. Remove the beef from the pot and continue browning until all the meat is browned, adding more oil and adjusting the heat as necessary.
- Add a bit more oil to the pot and add the mushrooms and cook until browned, about 3 minutes. Then add the onions, carrots, and celery and cook for 3-5 minutes. Add in the garlic and cook until fragrant, about 1-2 minutes, careful not to burn. Add the beef back to the pot, then tomato paste and arrowroot flour and stir to coat the beef and veggies.
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