CURRIED COUSCOUS WITH BROCCOLI AND FETA (AND CASHEWS!)
This is from Cooking Light, January 2004. They suggest it as a vegetarian main dish, or you can add meat/seafood to your taste. Posting for safekeeping. I will likely make this with whole wheat couscous or even quinoa.
Provided by smellyvegetarian
Categories < 15 Mins
Time 10m
Yield 5 serving(s)
Number Of Ingredients 15
Steps:
- Bring 1 3/4 cups water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- While couscous stands, steam broccoli florets, covered, for 3 minutes or until tender.
- Combine couscous, broccoli, onion, and next 10 ingredients (onion through chickpeas), tossing gently. Sprinkle with cheese.
Nutrition Facts : Calories 415.4, Fat 13.4, SaturatedFat 4.7, Cholesterol 20, Sodium 917.6, Carbohydrate 61.3, Fiber 6.7, Sugar 9.2, Protein 14.1
CURRIED COUSCOUS
Steps:
- In a non-stick skillet heat oil over moderately high heat until hot but not smoking and cook onion with salt to taste, stirring, until browned lightly. Reduce heat to moderate. Add garlic paste, curry powder and cook, stirring, until garlic paste is golden. Remove skillet from heat and keep mixture warm.
- In a small saucepan bring broth to a boil. Stir in raisins and couscous and let stand, covered, off heat 5 minutes. Fluff couscous with a fork and transfer to a bowl. Stir in onion mixture, mint and salt and pepper to taste.
CURRIED COUSCOUS
Make and share this Curried Couscous recipe from Food.com.
Provided by Derf2440
Categories Curries
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring the butter, broth, and 1/3 cup water to boil in a medium saucepan.
- Gradually stir in the curry powder, allspice and couscous.
- Remove from heat, cover and let stand for 5 minutes.
- Fluff couscous with a fork.
Nutrition Facts : Calories 284.4, Fat 2.4, SaturatedFat 1.3, Cholesterol 5, Sodium 24.6, Carbohydrate 55.1, Fiber 3.6, Protein 9.1
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- Bring 1 3/4 cups water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- Combine couscous, broccoli, onion, and next 10 ingredients (onion through chickpeas), tossing gently. Sprinkle with cheese.
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