Thai Style Black Bean Salad Recipe Recipe 425

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THAI-STYLE BLACK BEAN SALAD



Thai-Style Black Bean Salad image

A splash of lime juice brightens and binds all the flavors in this salad that's chock-full of good-for-you ingredients and fresh herbs. The perfect potluck dish for summer outings! I like to use roasted or grilled fresh corn. -Jennifer Wickes, Pine Beach, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 13

1 cup frozen corn
1 can (15 ounces) black beans, rinsed and drained
1 small onion, chopped
1 celery rib, thinly sliced
1 small sweet red pepper, chopped
1/4 cup minced fresh cilantro
1 jalapeno pepper, seeded and finely chopped
2 tablespoons sesame oil
1 tablespoon rice vinegar
1 tablespoon lime juice
2 garlic cloves, minced
1 teaspoon minced fresh gingerroot
1/2 teaspoon salt

Steps:

  • Cook corn according to package directions. Transfer to a small bowl; add the beans, onion, celery, red pepper, cilantro and jalapeno., In a small bowl, whisk the oil, vinegar, lime juice, garlic, ginger and salt. Pour over bean mixture and toss to coat. Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 198 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 517mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

CRUNCHY THAI SALAD



Crunchy Thai Salad image

Provided by Jamie Oliver

Categories     main-dish

Time 20m

Number Of Ingredients 21

Noodles
Bean sprouts
Finely sliced green and red peppers
Baby spinach
Finely sliced and seeded red or green chiles
Rocket (arugula)
Sliced scallions
Peeled, seeded and sliced cucumbers
Finely sliced Chinese and Savoy cabbage
Whole sugar snap peas
Mint, basil and coriander (cilantro)
Lightly toasted cashew nuts or sesame seeds, for garnish
4 tablespoons fresh lime juice
3 tablespoons olive oil
1 tablespoon sesame seed oil
1 tablespoon soy sauce
Large pinch brown sugar
1 tablespoon ginger, peeled and finely chopped
1/2 clove garlic, finely sliced
1 red chili, seeded and finely sliced
1 large handful fresh coriander (cilantro) and basil, chopped

Steps:

  • Cook the noodles as normal and prepare all the vegetables while the noodles are cooking. When they are done rinse under cold water and add to the salad.;
  • Mix all of the ingredients together in a jam jar, shake and pour over the salad. Garnish with cashew nuts or sesame seeds.;

THAI-STYLE BLACK BEAN SALAD RECIPE RECIPE - (4.2/5)



Thai-Style Black Bean Salad Recipe Recipe - (4.2/5) image

Provided by á-28079

Number Of Ingredients 13

1 cup frozen corn
1 (15-ounce) can black beans, rinsed and drained
1 small onion, chopped
1 celery rib, thinly sliced
1 small sweet red pepper, chopped
1/4 cup cilantro, minced
1 jalapeño pepper, seeded, finely chopped
2 tablespoons sesame oil
1 tablespoon rice vinegar
1 tablespoon lime juice
2 garlic cloves, minced
1 teaspoon fresh ginger root, minced
1/2 teaspoon salt

Steps:

  • Cook corn according to package directions. Transfer to a small bowl; add the beans, onion, celery, red pepper, cilantro and jalapeño. In a small bowl, whisk the oil, vinegar, lime juice, garlic, ginger and salt. Pour over bean mixture and toss to coat. Cover and refrigerate for at least 1 hour. Yield: 4 servings.

THAI-STYLE BLACK BEAN SALAD



Thai-Style Black Bean Salad image

This is so flavorful and yummy! I cannot take credit for it however, I found it in the Healthy Cooking magazine and wanted to share it with everyone! So refreshing, would taste great on a burger or chicken sandwich. It tastes a lot like the topping of the quesadilla explosion salad from Chili's! I actually used a whole lime instead of 1 T. of juice and zested it. I also used a bit more salt after it sat for awhile!

Provided by Ashley S.

Categories     Black Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup frozen corn
1 (15 ounce) can black beans, rinsed and drained
1 small onion, chopped
1 celery rib, thinly sliced
1 small sweet red pepper, chopped
1/4 cup fresh cilantro, minced
1 jalapeno pepper, seeded and finely chopped
2 tablespoons sesame oil
1 tablespoon rice vinegar
1 tablespoon lime juice
3 garlic cloves, minced
1 teaspoon fresh gingerroot, minced
1/2 teaspoon salt

Steps:

  • Cook corn according to package directions. Transfer to a small bowl add all ingredients and stir to coat everything.
  • Cover and refrigerate at least 1 hour.

Nutrition Facts : Calories 254.3, Fat 8, SaturatedFat 1.2, Sodium 304.5, Carbohydrate 39.8, Fiber 9.7, Sugar 1.9, Protein 10

BLACK BEAN SALAD



Black Bean Salad image

From Iowa City, Iowa, Peg Kenkel-Thomsen notes, "This salad goes wonderfully with chicken and Mexican main dishes and is great when you need something quick for a potluck," Make it for small change-a mere 43¢ per serving.

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 8 servings.

Number Of Ingredients 3

2 cans (15 ounces each) black beans, rinsed and drained
1-1/2 cups salsa or pico de gallo
2 tablespoons minced fresh parsley or cilantro

Steps:

  • Combine all ingredients in a bowl. Chill for 15 minutes.

Nutrition Facts : Calories 99 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 411mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

KELLY'S BLACK BEAN SALAD



Kelly's Black Bean Salad image

My sister Kelly makes this AMAZING salad anytime we have a family get-together. It is loved by everyone in the family. The Mexican flavor is is unbeatable! Keeps in the fridge for up to a week!

Provided by Chelsea

Categories     Salad     Beans     Black Bean Salad Recipes

Time 35m

Yield 10

Number Of Ingredients 13

1 cup white rice
2 cups water
1 (14.5 ounce) can diced tomatoes, drained
⅓ cup red wine vinegar
3 cloves garlic, minced
1 tablespoon ground cumin
4 teaspoons chili powder
1 ½ teaspoons salt
1 teaspoon oregano
ground black pepper to taste
¾ cup canola oil
3 (15.5 ounce) cans black beans, drained and rinsed
½ (10 ounce) box frozen corn, thawed

Steps:

  • Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  • Mix tomatoes, vinegar, garlic, cumin, chili powder, salt, oregano, and black pepper together in a bowl. Whisk oil into tomato mixture to make a dressing.
  • Stir rice, black beans, and corn together in a bowl; toss with dressing until well-coated.

Nutrition Facts : Calories 373.7 calories, Carbohydrate 45 g, Fat 17.8 g, Fiber 10.5 g, Protein 10.4 g, SaturatedFat 1.4 g, Sodium 926.4 mg, Sugar 1.8 g

COCONUT CURRY BLACK BEAN BURGERS - THAI STYLE!



Coconut Curry Black Bean Burgers - Thai Style! image

This is a slightly spicy, coconut curry flavored vegetarian burger with Thai accents.

Provided by drtybrshs

Categories     World Cuisine Recipes     Asian

Time 50m

Yield 6

Number Of Ingredients 26

1 (15 ounce) can black beans, rinsed and drained
1 tablespoon finely chopped red onion
1 clove garlic, minced
½ teaspoon salt
1 teaspoon Thai chile sauce
1 teaspoon yellow curry paste
2 tablespoons coconut milk
1 teaspoon brown sugar
1 pinch cayenne pepper
1 egg
1 cup Italian bread crumbs
1 (1 pound) package crumbled tofu
1 (12 ounce) package vegetarian burger crumbles
1 cup chunky peanut butter
1 teaspoon Thai chile sauce
1 teaspoon brown sugar
½ teaspoon salt
½ teaspoon ground turmeric
1 dash soy sauce
1 tablespoon canola oil
6 whole wheat hamburger buns
½ cup shredded carrots
½ cup shredded cucumber
1 tablespoon chopped green onion
2 tablespoons fresh mint leaves
2 tablespoons fresh cilantro leaves

Steps:

  • Blend the black beans, red onion, garlic, 1/2 teaspoon salt, 1 teaspoon chile sauce, curry paste, coconut milk, 1 teaspoon brown sugar, cayenne pepper, and egg in a food processor until smooth. Scrape the mixture into a large bowl. Fold the bread crumbs and burger crumbles into the mixture. Form the mixture into 6 patties and place on waxed paper. Put in freezer for up to 30 minutes for patties to set.
  • Prepare a grill pan or skillet with cooking spray and place over medium heat. Cook the patties until browned, 4 to 5 minutes per side.
  • Meanwhile, combine the peanut butter, 1 teaspoon chile sauce, 1 teaspoon brown sugar, 1/2 teaspoon salt, turmeric, soy sauce, and canola oil in a saucepan over medium-low heat. Cook and stir until the peanut butter is melted. Reduce heat to low and simmer until hot, 3 to 5 minutes.
  • Arrange patties on bottoms of hamburger buns. Drizzle sauce over each patty; top with carrot, cucumber, green onion, mint, and cilantro. Top with remaining bun halves and serve immediately.

Nutrition Facts : Calories 645.1 calories, Carbohydrate 53.4 g, Cholesterol 31 mg, Fat 35.1 g, Fiber 8.2 g, Protein 34.2 g, SaturatedFat 6.1 g, Sodium 1235.2 mg, Sugar 8.5 g

THAI GREEN BEAN SALAD



Thai Green Bean Salad image

Interesting veggie salads are always at the top of my list. I enjoy the tart, spicy, sweet contrast of Thai flavors & this salad caught my eye. (by Loves Food Loves to Eat)

Provided by Susie D

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 16

1/4 cup soy sauce
1 large clove, garlic- pressed
1 1/2 teaspoons fish sauce
1 tablespoon rice vinegar
zest and juice of one large lime
1 tablespoon light brown sugar
1 dash sriracha sauce (spice to your liking)
1 lb fresh green beans or 1 lb string, beans- ends removed and cut in half
2 roma tomatoes, chopped
1 red bell pepper, thinly sliced
1/4 cup chopped cilantro
1/4 cup chopped fresh basil
1 -2 springs chopped of fresh mint (optional)
1/4 cup roasted chopped peanuts
sliced green onion (to garnish)
black pepper

Steps:

  • For dressing, whisk together soy sauce, garlic, fish sauce, rice vinegar, lime juice and zest, brown sugar, and sriracha.
  • Bring a pot of water to a boil and blanche beans for about 2 minutes, still crunchy and bright green. Shock in cold water.
  • Combine red pepper, tomato, cilantro, basil, mint, and green beans. Toss with dressing and add black pepper to your liking. Let sit for at least 30 minutes for flavors to meld.
  • Before serving, toss in peanuts, and garnish with green onion.

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