Keto Sunflower Butter Cocoa Smoothie Sckc Recipes

CHOCOLATE-SUNFLOWER BUTTER PROTEIN SMOOTHIE

Chocolate-Sunflower Butter Protein Smoothie image

This 4-ingredient smoothie with sunbutter can satisfy a chocolate craving in a healthier way. Feel free to add ice if you want a thicker smoothie.

Provided by thedailygourmet

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

1 cup almond milk
1 scoop chocolate-flavored protein powder (such as FitMiss®)
2 tablespoons sunflower seed butter
2 teaspoons unsweetened cocoa powder

Steps:

Pour almond milk into a blender. Add protein powder, sunflower seed butter, and cocoa powder. Blend until smooth, about 1 minute.

Nutrition Facts : Calories 332.9 calories, Carbohydrate 22.9 g, Cholesterol 40 mg, Fat 19.5 g, Fiber 4.8 g, Protein 21.1 g, SaturatedFat 2.4 g, Sodium 246.6 mg, Sugar 7.5 g

HEALTHY COCOA, BANANA, PB SMOOTHIE

Healthy Cocoa, Banana, PB Smoothie image

This recipe is ideal for a post-workout protein drink, or afternoon pick-me-up. No supplemental protein mix needed!

Provided by Dr. Cora Rivard

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 cup milk
½ chopped frozen banana, or more to taste
2 tablespoons peanut butter
2 teaspoons unsweetened cocoa powder
1 teaspoon honey

Steps:

Blend milk, banana, peanut butter, cocoa powder, and honey together in a blender until smooth.

Nutrition Facts : Calories 397.1 calories, Carbohydrate 39.5 g, Cholesterol 19.5 mg, Fat 21.9 g, Fiber 4.8 g, Protein 17.6 g, SaturatedFat 6.9 g, Sodium 251 mg, Sugar 27.8 g

KETO SMOOTHIE

Keto smoothie image

Make this keto breakfast smoothie with spinach and fresh berries using any plant-based milk you like. You can also swap the hemp seeds for any nuts or seeds

Provided by Carolina Briceno

Categories Drink

Time 5m

Yield Serves 3-4

Number Of Ingredients 8

Ingredients

500ml coconut milk or any plant-based milk of your choice
130g spinach leaves, washed and chopped
130g frozen or fresh berries
40g shelled hemp seeds
20g milled flaxseed
10g piece of ginger
10g tahini
1 tsp cinnamon powder

Steps:

Combine all the ingredients in a powerful blender and blend until smooth. Serve.

Nutrition Facts : Calories 339 calories, Fat 30 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.03 milligram of sodium

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