Keto Taco Bake Recipes
KETO TACO BAKE
This Keto Taco Bake has all the flavor of taco night in one easy casserole dish making it a family favorite!
Provided by EverydayShortcuts.com
Categories Main Dishes
Time 40m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.Add garlic and butter to skillet and simmer on medium heat for a few minutes.
- Add 80-20 ground beef and brown.
- Remove from stove and drain fat.
- Add the skillet with browned ground beef back to the stove on low heat and add Rotel diced tomatoes and green chille's, scallions, chili powder, cumin, salt, pepper and oregano.
- Cook for about 5 minutes. (add 1 tsp of water if the mixture is too dry)
- Place in baking dish and top with Mexican blend cheese and bake for 15 minutes.
- Serve immediately!
Nutrition Facts : Calories 184 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 53 milligrams cholesterol, Fat 12 grams fat, Fiber 1 grams fiber, Protein 16 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 301 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
KETO TACO BAKE RECIPE LOW CARB HIGH FAT
The original keto taco bake recipe. You don't know what you're missing if you haven't tried this recipe yet.
Provided by Shasta Walton
Categories Keto Dinner
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 350
- Brown ground beef and drain as usual. Return to skillet and add 2 Tbsp Flavor God Taco Tuesday
- While meat is browning, make cheese soup mixture. In a pot add butter, coconut flour, heavy whipping cream, almond milk and 6 oz of cheddar cheese, heat on medium until mixture is well combined making cream of cheese soup.
- Cover bottom of a 9×9 (9×13 if doubling the recipe) pan with pork rinds (smash pork rinds).
- Cover pork rinds with meat.
- Top taco meat with cheese soup.
- Top with remaining cheese (you can use cheddar or mozzarella).
- Bake at 350 for 15 minutes
- Serve as you would tacos but watch out for the carb count and fat at this point (sour cream, guac, bacon, salsa).
Nutrition Facts : Calories 320 calories, Cholesterol 86 milligrams cholesterol, Fat 26 grams fat, Fiber 0 grams fiber, Protein 18 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 312 milligrams sodium, TransFat 1 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
LOW CARB TACO BAKE
Serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Provided by Mercy
Categories Lunch/Snacks
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- For the crust, beat the cream cheese and eggs until smooth.
- Add the cream and seasoning.
- Grease a 9"x13" baking dish; spread the cheese over the bottom.
- Pour in the egg mixture as evenly as possible.
- Bake at 375ºF, 25-30 minutes.
- Let stand 5 minutes before adding the topping.
- For the topping, brown the hamburger; drain fat.
- Stir in the seasoning, tomato sauce and chiles.
- Spread over the crust.
- Top with cheese.
- Reduce oven to 350ºF and bake another 20 minutes or so until hot and bubbly.
- Serve with the toppings of your choice (add additional carbs).
Nutrition Facts : Calories 468.6, Fat 37.7, SaturatedFat 20.9, Cholesterol 197.1, Sodium 538.4, Carbohydrate 3.7, Fiber 0.4, Sugar 2, Protein 28.5
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