Keto Thai Curry Coconut Leek Soup Recipes
KETO THAI CURRY COCONUT LEEK SOUP
An all season, spicy soup with the fresh flavors of coconut, leeks, and the smooth creaminess of tofu. A healthy soup that can be served with a green salad and low carb bread or as a starter for a hearty meal.
Provided by Bran
Categories Soup
Time 50m
Number Of Ingredients 17
Steps:
- Slice all of the veggies before starting.
- Melt butter in the stockpot over medium heat. Saute leeks, carrots and garlic in melted butter until fragrant and beginning to get tender, about 5 minutes.
- Add all of the remaining ingredients except coconut milk to the pot. Cover and simmer for about 30 minutes or until the veggies are tender. Taste for seasoning.
- Add coconut milk and heat until just hot. Do Not boil once the coconut milk has been added.
- Serve with the garnish of your choice.
Nutrition Facts : ServingSize 8 oz, Calories 165 kcal, Carbohydrate 6 g, Protein 5 g, Fat 13 g, Sodium 457 mg, Fiber 1 g
KETO THAI COCONUT SOUP
With the signature curry and ginger spice, this Thai coconut soup is delicious and also delightfully low in carbs. You can easily turn this Thai soup recipe into a vegetarian dish. Enjoy this creamy soup recipe any time of the year!
Provided by Lisa MarcAurele
Categories Soup
Time 35m
Number Of Ingredients 13
Steps:
- Heat the olive oil in a pot or deep sided skillet over medium heat.
- Add the ginger paste and curry paste to the oil and saute until fragrant.
- Whisk in the fish sauce and brown sugar substitute until the sugar is melted and combined.
- Pour in the chicken broth and coconut milk. Bring to a low boil.
- Reduce the heat to a simmer and add in the mushrooms and onions. Simmer until the vegetables have softened.
- Stir in the shredded chicken and lime juice and simmer for an additional 5 minutes.
- Add salt to taste and garnish with chopped cilantro before serving.
Nutrition Facts : Calories 366 kcal, Carbohydrate 6 g, Protein 28 g, Fat 27 g, SaturatedFat 17 g, Cholesterol 71 mg, Sodium 1069 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 7 g, ServingSize 1 serving
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