Keto Tuna Patties Recipes
KETO TUNA PATTIES
Tasty and easy tuna cakes are the perfect low carb lunch solution when you need something quick and easy. With one big bowl, a fork, and a pan, you'll have your nutritious, keto meal in 20 minutes!
Provided by Zlata Radivojevic
Categories Lunch
Time 20m
Number Of Ingredients 10
Steps:
- Drain tuna to make sure it doesn't contain any liquid. In a medium-size mixing bowl, combine all ingredients. Stir with a fork until the dough is easy to form 6 patties.
- In a frying pan over medium heat, add coconut oil or olive oil in. Fry each patty until golden.
- Your lunch is ready to serve with lettuce and mayonnaise.
Nutrition Facts : Calories 365 kcal, Carbohydrate 10 g, Protein 25 g, Fat 27 g, SaturatedFat 10 g, Cholesterol 111 mg, Sodium 459 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving
SIMPLE KETO TUNA PATTIES
Simple Keto Tuna Patties
Provided by Uliana
Categories Dinner
Time 30m
Yield 20
Number Of Ingredients 9
Steps:
- Add the avocado into a larger bowl and mash it with a fork. Drain the tuna and squeeze out as much moisture as possible. You can do this by pressing the lid of the tuna can onto the tuna or by wrapping it in kitchen paper and squeezing out the moisture. Add the tuna to the bowl with the avocado.
- Dice the onion and add it to the bowl with the rest of the ingredients. Mix everything thoroughly until you get an even mixture.
- Form about 20 small tuna patties with your hands.
- Heat a bit of ghee or another heat-stable fat (like coconut oil) in a large frying pan and place your tuna patties in the pan. Fry the tuna patties for about 7-8 minutes total on both sides over medium-high heat.
- Enjoy your keto tuna patties warm or cold.
- Storage:
- Store your keto tuna fish cakes in an airtight container in your fridge and consume them within 4-5 days. You can extend the shelf life of your tuna cakes by freezing them! To do this, put them in an airtight container and freeze them. Defrost them in the fridge for a few hours when you're ready to eat them.
Nutrition Facts : Calories 52, Carbohydrate 0.5, Fat 3.2, Protein 5.3, ServingSize 1 pattie
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