Keto Tuna Salad The Best Easy Low Carb Tuna Salad Recipe For Keto
KETO TUNA SALAD
This is a simple keto tuna salad recipe that is rich in fat, protein, and overall nutrition!
Provided by Matt Gaedke
Categories Main Dish
Time 5m
Number Of Ingredients 5
Steps:
- On a cutting board, finely chop the green onion and pickle, transfer them to a bowl.
- Open the tuna cans, and drain them of excess oil. Add the tuna to the bowl, along with the mayo and lemon juice.
- Mix well using a fork. Add salt and pepper if desired.
- You can eat it on its own, or serve it in lettuce cups.
Nutrition Facts : Calories 146 kcal, Carbohydrate 1 g, Protein 17 g, Fat 9 g, Fiber 1 g, ServingSize 1 serving
KETO TUNA SALAD | THE BEST, EASY, LOW CARB TUNA SALAD RECIPE FOR KETO
This creamy and flavorful keto tuna salad is the best low carb lunch idea when you're in a rush. It's incredibly easy to make, packed with healthy fats, and each serving only has 1.5 NET CARBS! Not to mention, this keto tuna salad recipe is just so darn delicious, it's hard to believe it's low carb.
Provided by The Diet Chef
Categories Lunch
Time 5m
Number Of Ingredients 10
Steps:
- Make sure your tuna in water and tuna in olive oil are strained. Place those together in a medium-sized bowl and set aside.
- Prepare your diced red onion and celery. Make sure to cut off the ends of the celery and slice them into the little u-shaped pieces we see on so many great tuna salad recipes.
- If you're using cherry tomatoes, slice them into quarters.
- Also, make sure to remove the stems of the dill before chopping them up.
- Then, add everything to a large bowl and season with salt and pepper. Mix everything together and you're done!
Nutrition Facts : ServingSize 1 Cup, Calories 305 calories, Fat 22, Carbohydrate 2, Fiber .5, Protein 26
KETO TUNA SALAD
Our keto tuna salad is the same recipe my mom made when I was a kid! These days we serve it in lettuce wraps or stuffed into mini sweet peppers instead of white bread. It's one of our favorite lunches and is easy to make ahead.
Provided by Karly Campbell
Categories Seafood
Time 10m
Number Of Ingredients 9
Steps:
- Drain the tuna well and place in a large bowl with the celery, red onion, and dill relish. Stir to combine.
- Add the mayonnaise, lemon juice, garlic powder, dill, and salt and pepper to a small bowl and whisk to combine.
- Pour the dressing over the tuna and stir well.
- Taste and additional salt and pepper or mayonnaise to reach the taste and consistency you prefer.
- Serve immediately or cover and refrigerate for 3 to 5 days.
Nutrition Facts : Calories 316 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 51 milligrams cholesterol, Fat 23 grams fat, Fiber 0 grams fiber, Protein 23 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 649 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat
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