Keto Tuscan Meatballs Recipes
EASY LOW CARB KETO MEATBALLS RECIPE (30 MIN!)
Learn how to make keto meatballs juicy and flavorful, every time! This easy Italian low carb meatball recipe takes just 30 minutes, with simple ingredients.
Provided by Maya | Wholesome Yum
Categories Appetizer Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (218 degrees C). Line a baking sheet with parchment paper or foil (grease if using foil).
- In a large bowl, stir together the grated Parmesan cheese, almond flour, Italian seasoning, sea salt, and black pepper.
- Whisk in the milk, grated onion, egg, garlic, and fresh parsley. Let the mixture sit for a couple of minutes.
- Mix in the ground beef using your hands, until just incorporated. (Don't over-mix to avoid tough meatballs.)
- Form the mixture into 1 in (2.5 cm) balls and place on the lined baking sheet. (A small cookie scoop this size works well for this. If using your hands, use a gentle touch and don't pack the meatballs too tightly.)
- Bake for 10-12 minutes, until the meatballs are barely done. (If you want them more golden, you can place them under the broiler for a couple of minutes.)
- Top each meatball with marinara sauce. Return to the oven and bake for 3-5 minutes, until the sauce is hot and meatballs are cooked through. Garnish with additional fresh parsley.
Nutrition Facts : Calories 301 kcal, Carbohydrate 3.5 g, Protein 23.8 g, Fat 21.5 g, Fiber 1 g, Sugar 1.7 g, ServingSize 1 serving
KETO TUSCAN MEATBALLS
I know what you must be thinking, "no eggs!?" When I first came up with this recipe, I was out of eggs, and it turned out just fine. These meatballs hold together very well due to the ground up onions and cheese, making them easy to handle in the pan. Garnish with basil and serve over zoodles, spaghetti squash, riced cauliflower, or enjoy as is.
Provided by Cam
Categories World Cuisine Recipes European Italian
Time 50m
Yield 8
Number Of Ingredients 13
Steps:
- Combine Cheddar cheese, Parmesan cheese, onions, garlic, Italian seasoning, cayenne pepper, salt, and black pepper in a large mixing bowl and lightly mix. Add beef and turkey; mix by hand until well combined. Form mixture into 8 large meatballs.
- Heat 1 to 2 tablespoons butter in a large saute pan over medium heat. Add meatballs to the melted butter and cook, uncovered, turning occasionally until a crust forms, 10 to 15 minutes. Cover and cook on low heat, turning occasionally, for 10 to 15 minutes more. Transfer meatballs to a serving dish and cover.
- Add remaining butter to the pan and melt over low heat. Add spinach and stir until well wilted, about 5 minutes. Add cream and water; cook until reduced, 3 to 5 minutes. Add cooked meatballs and cook, 5 to 10 minutes, turning meatballs over every other minute.
Nutrition Facts : Calories 427.6 calories, Carbohydrate 8.9 g, Cholesterol 106.8 mg, Fat 34.1 g, Fiber 1 g, Protein 21.4 g, SaturatedFat 17.4 g, Sodium 502.2 mg, Sugar 0.4 g
KETO ITALIAN TURKEY MEATBALLS
An easy to make keto turkey meatball recipe using pork rinds as a binder.
Provided by My Hot Southern Mess
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Combine ground turkey, pork rinds, Parmesan cheese, egg, parsley, garlic, onion powder, Italian seasoning, and red pepper flakes in a large bowl. Mix with your hands until well combined.
- Scoop out meat mixture to form twelve 1 1/2-inch meatballs. Place on the prepared baking sheet.
- Bake in the preheated oven until meatballs are no longer pink at the center and juices run clear, about 20 minutes.
Nutrition Facts : Calories 371.1 calories, Carbohydrate 1 g, Cholesterol 146.6 mg, Fat 24.7 g, Fiber 0.2 g, Protein 40.3 g, SaturatedFat 8.3 g, Sodium 426.9 mg, Sugar 0.3 g
KETO TUSCAN CHICKEN MEATBALLS RECIPE - (4.1/5)
Provided by á-114582
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees. Combine the ground chicken, almond flour, egg, salt, 3 tbsp of sundried tomato pesto, parsley, italian seasoning, egg, garlic spread and parmesan cheese. Form into about 20 meatballs and brush with olive oil. Bake for 17 minutes or until cooked through if making larger meatballs. Then broil on high for 3-4 minutes or until they're nice and golden brown on top. Mix the mayo with the remaining tbsp of sundried tomato pesto and put a dollop on top of the meatballs when ready to serve.
KETO MEATBALLS AND SAUCE
I have been following a keto diet for a year and a half and have lost 130 pounds. I took several recipes and tweaked them to create this recipe for keto meatballs. You won't miss the breadcrumbs at all! I like to eat these on their own, but they are also great over zucchini noodles. -Holly Balzer-Harz, Malone, New York
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a large bowl, combine the first five ingredients. Add beef; mix lightly but thoroughly. Shape into 1-1/2-in. balls. Place meatballs on a greased rack in a 15x10x1-in. baking pan. Bake until cooked through, 15-20 minutes., Meanwhile, in a small saucepan, mix sauce ingredients; heat through. Serve with meatballs.
Nutrition Facts : Calories 404 calories, Fat 27g fat (13g saturated fat), Cholesterol 162mg cholesterol, Sodium 799mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 31g protein.
KETO MEATBALL CASSEROLE RECIPE BY TASTY
Here's what you need: ground beef, Italian sausage, shredded mozzarella cheese, shredded parmesan cheese, crushed pork rinds, egg, garlic, McCormick dried minced onion, McCormick dried minced garlic, McCormick dried Italian seasoning, salt, pepper, crushed tomato, red wine, shredded cheese blend
Provided by Erin Fiallo
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 400°F.
- Combine all the ingredients for the meatballs and mix thoroughly. Then, roll mixture into 24 separate meatballs.
- Heat an oven-safe skillet over medium heat. Drizzle one tablespoon of oil in the skillet. Then, place meatballs into the skillet and cook for 2-3 minutes. Flip and cook for another 2 minutes.
- Place the skillet into the preheated oven and bake for 10 minutes.
- Carefully remove the skillet from the oven and pour the crushed tomatoes and wine over the meatballs. Return the skillet to the oven and bake for another 10 minutes.
- Once the sauce is bubbling, sprinkle the cheese over the top and bake for an additional 8 minutes until the cheese is melted.
- Serve warm.
Nutrition Facts : Calories 929 calories, Carbohydrate 15 grams, Fat 65 grams, Fiber 2 grams, Protein 65 grams, Sugar 5 grams
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